What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 6pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 5pm

Dr. Theresa Wilk Feeley PT DPT

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United States
Sea Girt, NJ
Dr. Theresa Wilk Feeley PT DPT

Pelvic Floor and Women's Health Physical Therapy
Menopause Education Certification
Certified Yoga Instructor

The Pure Wellness Studio is a safe space where I can help clients learn about their bodies, heal and feel supported across their entire lifespan. I offer Pelvic Floor PT services to females and male for pelvic pain, bowel, bladder and sexual dysfunction. This space includes specialized yoga classes for prenatal, post-partum, yin yoga and gentle flow. I will also be offering educational workshops on the Menstrual Cycle, Healthy Lifestyles, Prenatal, Post Partum and Menopause transitions.

03/07/2025

🌸Sunday March 30th at X-hale Hot Yoga Studio!!
Understanding Your Pelvic Floor

🌸 In this workshop we will talk about all things Pelvic Floor! You will learn the function of these muscles for bowel, bladder and sexual health, how they integrate with the deep core, why breathing is so important, improve pelvic floor awareness to increase exercise effectiveness. 🌸

RSVP with QR, email or text! Spaces limited!

01/22/2025

🌸 Learn to care for your body in perimenopause and beyond, with love and intention 🌸

Connect with other women in a supportive and relaxing environment, and end the day with a calming sound bath by Melissa Skelly, L.Ac to rejuvenate your mind, body and spirit.

Sign up 🌸
https://form.jotform.com/243646594041156

12/02/2024

Abdominal surgeries, specifically hysterectomies, are major procedures that affect your core and overall well-being. Your core plays a vital role in spinal and hip stability, digestion, breathing and other functions. 🚶‍♀️

⭐Physical therapy is a standard protocol for many other surgeries and shouldn't be different for these!

11/18/2024

High cortisol levels play a part in so many functions, especially sleep. One of the biggest culprits might be your exposure to artificial light. This disrupts your body's natural cortisol and melatonin levels, leading to poor sleep quality. To combat this, dim the lights as the sun goes down, limit screen time (especially at night!), or try using blue ray blocking glasses. Prioritize good sleep!! 💤

11/15/2024

⭐Cortisol is an essential hormone that effects almost every organ in your body.⭐ It is one of our body's stress hormones, and even considered the main one. Cortisol is important in times of stress, and can actually help protect your body. However, there are many day-to-day stressors that may lead to constantly high levels of cortisol. 😮

The good news - there are many lifestyle changes you can make to help naturally lower cortisol levels! Ask yourself these questions, or head to my blog for the full story on cortisol and lifestyle changes! 🗞️

11/14/2024

🏃Cortisol and anxiety are the underlying culprits of the term hangry. 😡

One of the easiest ways to shift out of flight or fight mode is by making your body feel safe. Knowing when you are getting your next meal, by eating consistently and routinely with maintain blood sugar levels naturally without having to rely on a cortisol peak to do this.

Start your day by eating within 30 minutes of waking and continue to fuel your body throughout the day. 🍽️

11/04/2024

Just typing this made me feel guilty for participating in information overload. 😮

This was something I recently learned that truly shocked me. I knew that there was a lot of information out there, but I never truly thought about how much we are taking in. Between email, podcasts, texts, social media etc - it is a lot! Having all of this access to information is wonderful, but it also overwhelms our nervous system.

Answer these questions and prioritize what (and how much) you are taking in to avoid overload!!

11/01/2024

🌍Today's world feeds into chronic stress and chronically high cortisol levels. It is perfectly normal (and super important!) to have increased cortisol levels during periods of stress, but it is not normal (or healthy!!) to have chronically high cortisol levels. 😮

Knowing some of our lifestyle choices that feed into this, can help you balance your levels, body and possibly even eliminate other symptoms (digestion, bloating, fatigue, etc). 🥗

For more on naturally lowering cortisol levels, read my latest blog or sign up for my newsletter in the proifile link!

10/29/2024

Our daily rhythm affects our stress levels 🙄

Our lives are so fast-paced that we often don't realize how much we're juggling. Our daily routines and habits can often lead to stress, which in turn affects our cortisol levels. 🔋

Take a deep dive into your daily rhythm and ask yourself these questions: How can you find more balance in your daily tasks? Are there any habits or routines you can change to reduce your stress levels?

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10/27/2024

I am so honored to be part of this group! I cannot say enough about these wonderful women ♥️

It started with a group of women raising money for a friend with breast cancer and has continued to grow. Celebrating our 30th Anniversary this year of helping men and women in Monmouth and Ocean County with breast cancer. Join us on November 9th to help grow our support!!

https://runsignup.com/

10/25/2024

⭐One last post on the benefits of walking ⭐

It helps to improve energy, mood and mental health. With added benefits of decreasing cortisol levels to balance stress, it also helps to calm the nervous system and aide in sleep.

10/24/2024

This is always one of my favorite fun facts about the pelvic floor. It is also why it is so important to be upright and to do pelvic floor strengthening in different positions (standing!!). 💪

And don't overlook the benefits of walking on digestion and constipation. A quick 10 minute walk after dinner is enough to be helpful! 🍽️🚶‍♀️

Address

Sea Girt, NJ

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 6pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 5pm

Telephone

+17322332134

Website

https://www.purepelvicwellness.com/, https://www.purewellnessstudio.janeapp.com/

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