Garrow Wellness Center

06/03/2026

Mediterranean Chicken Meatballs

1 lb. ground chicken
1 egg
1⁄2 cup red onion, chopped
1⁄4 cup spinach, chopped
2 tsp. fresh dill, chopped
2 cloves garlic, minced
2 tsp. oregano
1 tsp. black pepper

1. Preheat oven to 400°F. Line a baking sheet with parchment paper or foil.

2. In a large mixing bowl, combine ground chicken, egg, red onion, tomatoes, spinach, dill, garlic, oregano, and black pepper. Mix thoroughly.

3. Form mixture into 2-inch balls and place on prepared baking sheet. Bake until cooked through, about 25 minutes.

4. Remove meatballs from oven and let cool for 5 minutes.

*Reference your nutrition guide for serving sizes*

06/02/2026

Why do we love Sea Vegetables? 🌊

Because they support more than just thyroid health.

Pure Vitality Sea Vegetables naturally contain:
🌿 Iodine
🌿 Antioxidants like vitamins A, C & E
🌿 Trace minerals that support metabolism and cardiovascular health

Unlike many iodine-only supplements, Sea Vegetables provide broader nutritional support to help nourish the body more completely.

✨ June Special:
Save 10% OFF Sea Vegetables this month.

https://bit.ly/43XiQxT

06/02/2026

Grilled Lemon Chicken with Herbs

1 1/2 lbs boneless, skinless chicken breasts (4-5 small-ish breasts)

Grilled Chicken Marinade:
2 tablespoons fresh oregano, rosemary, thyme, or sage, finely chopped (or use a combo)
Zest from one medium lemon (2 tablespoons) and save the lemon for grilling/juicing.
1 tablespoon granulated garlic, or 4 garlic cloves, finely minced
1 1/4 teaspoons Himalayan sea salt
1/2 teaspoon cracked pepper
1/4 teaspoon chili flakes, optional
1/4 cup extra virgin olive oil

1. Pound thickest part of the chicken breast into uniform thickness aiming for 3/4 inch thick and if very large, cut into uniform sizes roughly 5-6 ounces each.

2. Make the marinade: Mix marinade ingredients together in a small bowl. Set aside 2 tablespoons (for garnish). Place chicken and marinade in a bowl, baking dish or large zip lock bag and massage to coat all sides well. Marinate for 30 minutes, a few hours, overnight or even a few days.

3. Grill: Preheat grill to medium-high. Lift chicken breasts out of the bowl, letting most of the oil drip off - before carefully placing it on the grill. Cut the zested lemons in half, placing open sides down on the grill too. Feel free to add any veggies to the grill. Close the grill lid and cook for 5-6 minutes (or until deep golden grill marks appear) before flipping. Cook the other side, 5-7 minutes, and lower heat or move to a cooler spot until the thickest part of the breast registers at 160F and meat is no longer pink, and the meat looks opaque. Let it rest 5-10 minutes before serving.

4. Serve: Place the grilled chicken on a serving platter, squeeze generously with the grilled lemon, and tuck in fresh herbs for garnish. Spoon the reserved 2 tablespoons marinade over the chicken, and serve.

*Reference your nutrition guide for serving sizes*

06/01/2026

🌊 Traveling this summer? Don’t forget your wellness routine.

Travel can impact:
✈️ Hydration
✈️ Energy
✈️ Digestion
✈️ Sleep
✈️ Cravings

Our favorite travel support products:
🌿 Sea Vegetables
🌿 Metabolic Drops
🌿 Magnesium Cream
🌿 Ultimate Cleanse
🌿 Protein Powder

This month:
✨ 10% OFF Sea Vegetables
✨ $10 OFF any 2 items with code ANY10

https://bit.ly/43XiQxT

06/01/2026

Focused-attention meditation is great for helping to increase the endurance and strength of your attention. A study that looked at the effects of mindfulness meditation over an eight-week course period found that the participant’s ability to maintain their attention had improved.

"Habits are repeated patterns that mark a specific shift in state, awareness and being. They are linked to many other parts of out behavior, emotions and beliefs and in that need to be treated with kindness. Even negative habits need to be treated with love and kindness as they are a window to the soul of the why we are doing things. True habit and pattern change can manifest in allowing loving kindness to move you to acceptance of these habits in order to shift, change and pave pathways for new habits to form. In this formulation freedom and choice truly ensues."

05/31/2026

Sunday Reset:

“Self-care is not a waste of time. Self-care makes your use of time more sustainable.”

How are you adding self-care into your week?

05/31/2026

Taco Zucchini Boats

3 small zucchini
1.5 lbs ground beef
1/2 yellow onion, diced
1 green pepper, diced

Taco seasoning:
1 tsp chili powder
1 tsp garlic powder
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp onion powder
1/4 tsp cayenne
1/4 tsp Himalayan sea salt
1/4 tsp ground pepper
1/4 tsp oregano

Toppings:
1 avocado, diced
1 tomato, diced
1/2 cup cilantro, sliced
1/2 cup salsa

1. Prepare taco seasoning by adding all seasoning ingredients to a small bowl or jar and mixing well. Chop onion and bell pepper.

2. In a large skillet over medium heat, add the ground beef and onion to the pan to brown. Cook, stirring occasionally until browned about 6-7 minutes.

3. Meanwhile, preheat oven to 400° Fahrenheit and line a baking sheet with parchment paper.

4. Cut zucchini in halves or quarters and scoop out the seeds to form a trough in the zucchini and set them aside on your baking sheet.

5. Once the beef is almost cooked, add in the peppers and taco seasoning and stir everything together.

6. Once the meat is cooked, fill up the zucchini boats with the meat mixture.

7. Place baking sheet in the oven and bake for 18 minutes. Prepare toppings while the boats are baking.

8. Remove from the oven and cool for a couple minutes, then plate your boats and add the toppings.

*Reference your nutrition guide for serving sizes*

05/30/2026

05/29/2026

Want to save more this month? Here’s the move 👇

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05/29/2026

White Chicken Chili

For the taco seasoning:
1 tbsp garlic powder
1 tbsp chili powder
1 tsp onion powder
1 tsp cumin
1 tsp paprika
1/2 tsp Himalayan sea salt
1/2 tsp pepper
1/2 tsp oregano

For the chili:
3 lbs organic boneless skinless chicken breasts
1 can green chilies
1/2 onion, diced
1 parsnip, diced into small cubes
1 adobo pepper, seeded and diced, (or sub green pepper)
4 cloves garlic, diced
3 cups chicken stock

For toppings:
3 avocados, diced
2 tomatoes, diced
1/2 cup cilantro, diced

1. Add all of the taco seasoning ingredients to a small bowl and mix well, set aside.

2. Add the chicken to the bottom of the crockpot and add in the remaining ingredients except the chicken stock on top of the chicken in the order shown.

3. Next, sprinkle the taco seasoning over all the ingredients in the crockpot.

4. Pour in the chicken stock around the chicken and set the crockpot to cook for 4 hours on high or 8 hours on low.

5. Once cooked, use two forks to mix everything together and shred the chicken. It should shred easily simply by mixing it around with the forks.

6. Chop toppings as noted. Serve chili topped with tomato, avocado and cilantro.

*Reference your nutrition guide for serving sizes*