Dr Julie Monica

11/12/2025

Protein Pasta -meals meals meals

11/12/2025

07/30/2025

Mayo. - some food facts.

11/22/2023

I found this rice comparison graphic on nutritionpics at blogspot Happy Thanksgiving, everyone!

11/17/2023

Fall Food - Squash!

10/19/2023

Breast Cancer – Better Outcomes
More whole and raw foods
More physical activity
Less chemical and toxic exposure
Better BMI < 30
You can do this!

07/04/2023

Alkaline Shots are good when you're on the go! One shot a day with consistent intake of higher pH foods can add to your alkaline goals.

06/20/2023

Really good crackers - not an affiliate, just an impressive product.

05/02/2023

📣 Did you know that as we age, our nutritional needs change? https://drjuliemonica.com/aging-a-supplemental-approach/ Proper nutrition and supplementation can play a crucial role in promoting healthy aging and managing age-related conditions. 💪

Here are some key nutrients for healthy aging:
🥩 Protein for maintaining muscle mass
🍇 Antioxidants for reducing oxidative stress on cells
🥛 Calcium and Vitamin D for strong bones
🐟 Omega-3 Fatty Acids for brain function and reducing inflammation
🍶 Probiotics for a healthy gut and improved immune system

Multivitamins can also be useful for meeting nutrient needs, but it's important to choose a formula specifically formulated for older adults.

Remember to consult with a healthcare provider before starting any new supplement regimen, especially for older adults who may have specific health conditions or medications that could interact with supplements.

02/14/2023

Trader Joes’ Update
3 convenience food snacks available at Trader Joe's that will keep your diet on track to meet nutrition goals .

01/27/2023

Keto – Best Coffee Creamer