12/08/2025
If Buddha actually said this, the world would probably be a much calmer place. 😂
When we regulate our nervous system, we naturally become less reactive, more compassionate, and yes… less likely to be a dick.
Meditation isn’t just sitting quietly. It’s training your brain to pause before you snap, clap back, or spiral. Breathwork literally rewires your stress response. Mindfulness helps you stay in your body instead of in your triggers.
Trauma-informed coaching, yoga, meditation, and breathwork help you:
✔️ Reduce cortisol
✔️ Strengthen emotional regulation
✔️ Increase self-awareness
✔️ Respond instead of react
✔️ Stop repeating patterns that drain your peace
In other words…
you become the version of yourself who does not send the angry text, rehearse imaginary arguments, or overreact because your nervous system is screaming.
So today’s practice is simple:
🧘♀️ Breathe before you blow up.
🧘♀️ Unclench your jaw (and your attitude).
🧘♀️ Drop your shoulders AND your ego.
🧘♀️ Check your story bc not every thought is a fact.
🧘♀️ Drink water bc most problems shrink when you’re hydrated.
🧘♀️ Don’t send the text you drafted in rage.
🧘♀️ Respond like the regulated version of you.
🧘♀️ Choose peace over pettiness.
🧘♀️ And try not to be a dick.... especially to yourself.
Ready to get regulated & radiant? DM me!
