Gotta Have Faithe Meditation

09/20/2024

Tomorrow, 9/21/24, is the Recovery Rally in Galveston and I'm excited to be a part of this amazing event! Join us from 11 AM to 5 PM for a day filled with inspiration and healing.

I will be teaching yoga and meditation to 2 different age groups: ages 6-11 and ages 12-17.

This is a great opportunity for kids to discover the power of mindfulness and movement in a supportive environment.

Bring your little ones and come join us for a day of fun, recovery and community spirit. Can't wait to see you there! ❤️✨

09/06/2024

I love being in nature!

08/30/2024

First of all, squint while looking at this picture. What do you see?

Next, I wanted to share a quick update about my son, Brennan, who has followed his calling to Isla Vista, California to serve with Jesus Burgers. His heart is so full for this ministry, where he’s making a real difference by loving and caring for those in need.

The outpouring of support from our first fundraiser post was truly touching—we’ve raised $820 so far, and we’re incredibly grateful. But we still have a bit to go to reach our goal of $3,000, which will allow Brennan to continue his mission without financial worry.

If you feel moved to help, whether it’s through a donation, a share, or by keeping him in your prayers, it would mean the world to us. Every bit of support brings him closer to making a lasting impact.

Thank you for being part of this journey with us. Your love and generosity are felt deeply. 💛🙏 ❤️ 🌟

https://gofund.me/e0b967ff

08/22/2024

Just wrapped up another incredible session of teaching yoga and meditation at Revive Recovery in Beaumont! 🙏✨ This facility is out-of-this-world amazing, and the clients are absolute gems. It’s seriously rewarding to watch everyone dive into these new coping skills, full of interest and gratitude. Makes my heart do a happy dance! 💗

Thinking I'd love to spread this zen goodness to more facilities that need it. 🌟 Let's bring some calm and strength to even more people on their recovery journeys.

08/19/2024

Happiness is not about having a picture-perfect life—it’s about soaking up the little joys, being grateful, and finding the silver lining even when life throws curveballs at ya. Sure, things around us can mess with our mood, but real happiness? It’s an inside job. It’s all in how we choose to see things—finding beauty in the flaws and counting blessings instead of complaints. By embracing this mindset, we give ourselves the power to live full, vibrant lives, riding out life’s ups and downs like champs 🏄‍♀️. So let’s stop chasing happiness and start creating it from the inside out! 🌞

08/19/2024

: Flibbertigibbet! It's a quirky term for someone who talks excessively without making much sense. Kinda like me lol but I've definitely come a long way. Try using it in a sentence today and channel your inner chatty Cathy! 📚

P.S. Ever wonder how breathwork can help calm that flibbertigibbet mind? Let's chat! 💬✨

07/11/2024

07/09/2024

The universe is giving you signs every day: in your sleep, on your timeline, in your conversations, on the radio, in the sky, in synchronicities. Pay attention to them and piece them together. You will notice a pattern. The universe is communicating with you.

07/06/2024

Self-care & good vibes only. Day 1 of leveling up. ✨

06/17/2024

03/26/2024

❤️❤️❤️

03/04/2024

Join me on a journey of self-discovery and tranquility with Gotta Have Faithe Meditation. 🧘‍♂️ 🧘‍♀️ Let's silence the mind and awaken the soul together!