05/17/2024
If you are facing challenges with PTSD and mental health, I have a valuable resource for your journey toward recovery. This workbook serves as a daily journal, aiding you in managing your PTSD and maintaining a comprehensive record of your experiences. It will be beneficial to review this journal with your healthcare professional. Find the resource here:
This workbook is designed to help you navigate the challenges of living with PTSD and provide you with a structured way to monitor your progress and identify triggers. Each worksheet is carefully crafted to address different aspects of PTSD, such as managing flashbacks, coping with anxiety, and b...
