Ignite Your Inspiration

Ignite Your Inspiration Muse: /myooz/
A person who is the source of inspiration. Let's get your INSPIRATION back on track! Contact me to book a personal session.

I am a Muse, Inspirational Life Coach, Health and Nutrition Coach, Yoga Teacher and a Reiki Master with over 20 years of corporate culture experience and a proud 10 year breast cancer survivor, I came to find out that INSPIRATION became my middle name
motivating me to combine these modalities and life experiences to create a high performance concept called Inspiration Dynamics.

12/12/2023

Starting 12/15, I’ve decided to post a Happy Holiday 10 day to Christmas photo challenge. Christmas, Hanukkah, Kwanzaa …. Whatever your holiday is…
This year was hard.
As a close to it, let’s look at all the memories that bring a smile to our face. Happiness needed. Joy spreaded. ♥️♥️
So get your pictures ready… we are going to smile …

08/17/2021
Shine on my friends… shine on‼️🌞
06/16/2021

Shine on my friends… shine on‼️🌞

06/16/2021

Languishing is a nasty little bu**er. She sneaks up on you slowly and gently. No noise. No pain. But, ahhhh – she’s here. Sneaky SOB. I’d rather deal with Karma. At the very least, I can hear her coming for me either good or bad. Not so much with this Languishing w***h.

I swore I wouldn’t let her in during COVID. “I’m stronger than that,” I proclaimed to myself. Guess what, she snuck in through the teeny crack of my minds door while I was wondering what is this COVID thing and when will it end?

Unbeknownst to me, the longer COVID went on, languishing’s invitation remained. Oh, she tried her best to take my big bold spirited inspiration and in return give me a lackluster mundane indifference for life. I was wondering why no joy, no laughter and no creativity.

She slipped up. She underestimated me. As her domain grew during COVID, she thought she had those claws deep and tight around my neck as she did so many people during this pandemic. Not so, because my big bold spirited inspiration had just about enough of her trying to make me weak, feeble, dispassionate and unable to regain that enthusiasm I’ve always felt for life. I refused to lose my vitality and vigor. I wanted to thrive and flourish once more. The bitch had to go.

Game on. I acknowledge you no longer. Bye Felicia. Inspiration reclaimed.

Inspired‼️
06/16/2021

Inspired‼️

06/16/2021

It has been proven by science that black holes do exists. They are the abyss of space, light and time. Their gravitational pull is so great that nothing can escape it. Ewwwww….. sounds daunting. I bet you are thinking, “What the Sam Hill is going on here? I thought Inspiration Dynamics was supposed to propel me into a perspective of inspiration?” It is. Let’s conceptually use some science to propel us forward into inspiration.
The definition of forgive is to stop feeling angry or resentful toward someone for an offense, flaw or mistake.
Only you can decide to forgive. Ultimately, it’s a choice that allows you to use that space in your brain for more productive things. Throw the anger into the black hole never to be felt again. It can’t escape from it. Accept that it is gone, forever. Now, that being said, do not regurgitate it. That will only bring that angry feeling back to life. Don’t think about or ponder it. Change your thought immediately to a pleasant one. Make that choice. We are all about feeling inspired. Don’t try to explain it. No one want to hear you complain or try to justify the situation.
Delete it from your memory and every cell in your body. Throw it, with no regrets, into the black hole. Never look back.
When you are ready, and with clarity, you can let go of anger that is preventing you from being a positive, inspirational person. It’s not easy, but when you get to this place, you become the antidote to your own poison thoughts. And, when it doesn’t matter to you anymore, you can be reassured that you have practiced the art of forgiveness.

Be the BEST self YOU can be‼️
06/16/2021

Be the BEST self YOU can be‼️

06/16/2021

When you hear someone say that they don’t care it comes off as insensitive. But, I want YOU to realize that when YOU say that YOU don’t care, it’s practical. It’s not that YOU don’t care about their feelings or that YOU are apathetic, it means YOU are not going to care to let their opinion make a squat of difference in your Universe. Who cares about what others think of YOU? I don’t. YOU are your own Universe. Period. Not someone else’s Universe. YOU can’t control how people act or react. YOU can only control YOU.

I don’t care to let anyone disturb me. I don’t care to let anyone influence me. I don’t care to let anyone affect my inspiration. I don’t care to listen to negative talk, criticism or gossip. Go away and suck up air somewhere else. I am feeling too good to let anyone put me in a bad mood. I’m singing my song. I’m pepping my step. I’m appreciating all things around me. I’m inspired.

And, then came the socks. Saying “I don’t care” about 100 times a week, and it is one of my favorite mantras, a friend presented me with a pair of socks with my mantra written on the bottom of the feet. It was like getting the carefree award of the century. I seem to care less and less what anyone thinks the more I wear my socks.

What’s on the bottom of your feet?

Let’s make it happen ….
06/16/2021

Let’s make it happen ….

06/15/2021

What is time? Time is relative to the person measuring it. You may think you don’t have enough time. You may think you have too much time on your hands. Regardless of your perspective on the measurement of time, I ask, what are you going to do about it?

Minutes turn into hours, hours into days, days into weeks and weeks into years. You get where I am going with this. You can’t change it and you can’t stop it. Instead, let’s manage it.

You can’t reclaim time from the past, so all you can do is improve your outlook on time for your future. I came to the conclusion that MY time is very important to ME. Selfish? I say no, it’s called an obligation to me. I first needed to measure my time in categories of things that made me feel happy. I love to laugh. I love to inspire.

I love the whole inspirational experience. Sometimes I think of funny things and I laugh aloud. Crazy? I say no, I say it’s an obligation to me. I am choosing to use my time is an enjoyable way. It doesn’t mean that I don’t take care of my daily obligations, it just means I go about my day making it the best that I can.

Laugh out loud, make someone smile, feel good, be in pursuit of inspiration every second that you can. Time won’t stop. But an adjustment in perception can make your time so much more satisfying. Make it work!!

T – Tracked
I – Information for
M – My
E – Entertainment

06/15/2021

Some people say I laugh too loud. That’s my authenticity. Some people say talk too much. That’s my authenticity. Some people say I am too inspirational and happy. That’s my authenticity.

Do you ever sing or hum out loud for no reason? Do you ever smile just because the sun is shining? Do you revel at the thought of a culinary treat? Do you ever giggle uncontrollably at something silly you said to yourself?

I do all these things. Why? Because it makes me happy and I enjoy being happy. I enjoy spreading happiness.

To be authentic means to be genuine, to represent your core nature or beliefs coming from a real place from within. Being true to YOU.

You see, you don’t have to try to be your authentic self. Just don’t subdue it. Let it out. Let your true authentic self shine!! (Too bad if nobody likes it!!)

What’s your authenticity?

06/15/2021

It annoys me to no end when someone asks me if my glass is half full or half empty. Ultimately, the glass remains with the the same amount of volume. Is this science class or just a silly question people regurgitate when they have nothing else to ask you?
Why are they basing their perspective of life on more or less liquid? Who cares? I do and here is why…
Your life perspective should not be at half. And, quite frankly, you should not accept half, not half of anything. Not half baked, not half eaten and certainly not half assed.
Expect and operate from the state of fullness.
Meaning: The state of being filled to capacity.
I want to be filled to capacity with joy, appreciation, love, abundance, prosperity, health.. and so on. I am creating in advance. I am choosing to manifest the life I choose. And, more so, and most importantly, I am keeping my inspiration frequency high… right up to capacity.

By managing your thoughts you can choose to remain full of…. well, you decide.
I don’t accept half and neither should you.

06/15/2021

I think of the abundance of the Universe as a front load washing machine. Once the water gets in, who’s to say what is wetter, my underwear or the face cloth I used to wipe away the worries of my world. (Yes, Mom, I remembered to add the laundry detergent.) You see, it doesn’t matter. It’s all equally wet. Abundance is the water. As you watch it go round and round, you know tomorrow is like a fresh load of laundry. You start out clean.

As I watch the clothes and water go round and round, it reminds me that there is equal abundance in the Universe. My abundance has nothing to do with yours. You have the same front load washer as me. Your clothes are equally wet. (And clean.) My attitude is that if I wish you abundance, my abundance can only increase. I wish you more money, I wish you that big client, I wish you much success in your relationships, I wish you that dream house. We all have unlimited Universal abundance and flow if we choose to access it. Remember, what you put out to the Universe comes back to you. Like attracts like.
Recognize your abundance. I am abundant in love, friends, family, health and brain power. Yes, brain power, which enables me to create more abundance when necessary. Be grateful for that washing machine and recognize the abundance that surrounds you.

The Universe is an equal opportunity washing machine. Be the laundry.

Disclaimer: Not responsible for rogue socks.

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Seaford, NY

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 8pm
Wednesday 10am - 6pm
Thursday 10am - 8pm
Friday 10am - 3pm

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+15166554898

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