Cultivate Your Wellness

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United States
Seaford, NY
Cultivate Your Wellness

Guided Meditation / Acupuncture / Life-Balance and Wellness Coaching

Wherever you are on your wellness journey, I’m so happy you found your way here.

My wish is that you leave here with another tool for your journey -- as you cultivate your wellness.

09/22/2025

Just as the seasons shift, so do we. 🍂

Introducing Aligned Wellness — Acupuncture & Integrative Medicine.
Dedicated to meeting you where you are on your wellness journey.

Check out my fall office hours at a new location in Wantagh!

DM me for more info or to schedule your session!

07/21/2025

Feeling scattered in the summer swirl?

Even joy can be overstimulating.

Pause. Breathe. Return to your heart center.

✨ You don’t need to do—just be.

This week's newsletter is live on Substack.

Read, breathe, and reset with me 💌

06/23/2025

A Poem of Presence

Happy Monday.

I’m happy to meet you here…

as we begin another week,
as we navigate new terrain,
as we take on the weight life places on our minds and our hearts.

May we remember:

This is the way things go from time to time.
And it rarely comes with a reason.

So let us set our intentions.

To seek out space
to pause and reset.

Maybe it’s a place.
Maybe it’s within.

Whatever it is,
wherever you go,
remember the breath is always with you.

The quiet inhale.
The gentle exhale.

A steady pillar,
Ever present.

Always ready to begin again.

Be well.

Much love.

❤️

06/18/2025

Even superheroes need a pause.

This is your signal.

A reminder to soften your shoulders, return to your breath, and come home to yourself.

Take a deep breath.
That’s where your power lives.

06/16/2025

Tired. Foggy. Low motivation.
That’s where I started this Monday.

But instead of forcing myself to push through…
I gave myself permission to pause.

And maybe, that’s exactly what you need too.

✨ This week’s newsletter is a gentle reminder that rest is not weakness—it’s wisdom.

Read Permission to Pause now on Substack.

📩 Link in bio to subscribe & read.

06/09/2025

Plans didn’t fall apart this week—I did.

Not all at once. Just a slow unraveling from too much outside noise.

But even in the mess, I found my way back. Not with force. Just with presence.

✨ This week’s newletter is about returning to yourself—again and again.

Link in bio to read on Substack and listen to the guided meditation: Returning to Your Inner Peace.

06/02/2025

This season is a reminder that even when things don’t go as planned, there’s still something here for us.

Still beauty. Still presence. Still a chance to soften and begin again.

☁️ This week’s newsletter is a reflection on embracing that truth -- about slowing down, meeting the moment, and remembering that things don’t have to be perfect to be meaningful.

Read the full post + subscribe to my Substack at the link in bio.

Let it be your invitation to pause, take a breath, and find peace in the pivot.

💌 And if you need a little extra grounding, there’s a guided meditation waiting for you, too.

05/19/2025

We choose our words carefully with others—but often forget to do the same for ourselves.

This week, I’m practicing quieter, kinder self-talk.

A gentle pause. A hand on the heart.

A whisper: “You’re okay.”

Even a small shift can change so much.

✨ Read the full reflection on Substack - link in bio

💛 Tag someone who could use a reminder to be gentle with themselves today.

05/12/2025

Not just motivation.

This week’s reflection is a gentle nudge to pause, breathe, and return to yourself—because sometimes what we need isn’t more push, but more presence.

Read the full piece on Substack. Link in bio.

05/08/2025

✨ Feeling a little scattered?

Sometimes all it takes is a quiet moment to remember how to return to yourself.

My newest guided meditation is live on YouTube — a brief pause to help you breathe, regroup, and carry calm into your day.

🎧 Pause the Rush is now available.

Listen when you need a soft landing.

Tap the link in bio to listen.

05/07/2025

🌿 Remember this: You are never broken, only in the process of becoming.

The moments you feel most vulnerable? They’re part of your growth. You are deeply feeling, not fragile. You are not lost — just discovering who you’re meant to be, one step at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When life feels uncertain, take a pause and reconnect with this truth.

You are exactly where you need to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

💫 Save this for the days you forget.

Address

Seaford, NY
11783

Telephone

+15164568698

Website

http://CultivateYourWellness.com/

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