11/24/2022
Not easy to leave this place, but definitely ready to enjoy some “city comfort” for a little while specially during the winter.
Ashtanga Yoga Long Island
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- United States
- Seaford, NY
- Ashtanga Yoga Long Island
New Yoga Shala at Seaford, NY
Address
3599 Merrick Road
Seaford, NY
11783
Opening Hours
| Monday | 6am - 10am |
| 3pm - 7pm | |
| Tuesday | 6am - 10am |
| 3pm - 7pm | |
| Wednesday | 6am - 10am |
| 3pm - 7pm | |
| Thursday | 6am - 10am |
| 5pm - 8:30pm | |
| Friday | 6am - 10am |
| 3pm - 7pm | |
| Sunday | 7am - 12pm |
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Website
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All Life is Yoga
Ashtanga Yoga is an ancient method of self-realization originated in India. It is a science that gives us the tools to bring back a peaceful mind and healthy body so easily lost in this fast-paced world.
Patanjali, in his Yoga Sutras, defined yoga as “the stillness of the fluctuations of the mind”, and explained the eight steps necessary to reach this state, therefore the name Ashtanga Yoga -Ashto= eight -Anga= limbs-
