BeachCat Counseling

08/11/2021

There is meaning to what we say and the words we use have more power than we realize sometimes.

06/10/2021

We are quick to dismiss our emotions and have the mindset where we need to keep pushing forward while ignoring how we are mentally and emotionally feeling. Here is a list of signs to let you know you may be mentally and emotionally exhausted.

04/15/2021

There are moments where our thoughts can feel overwhelming because they make us feel a strong emotion which can be difficult to let go.

03/25/2021

Whenever we go through something it is a process. Sometimes we forget that, which can lead to frustration and disappointment.
The process is the progress we are making.

03/18/2021

There is an assumption where therapist's "fix" your problems or it is a simple process to achieve you goals and you are cured.
Therapy is a process not an equation you solve.

03/04/2021

We normalize taking care of our physical health but not our mental health. Our mental health is just as important to find that balance between the two.

What are ways you are helping your mental health?

02/25/2021

Before any action there is a moment of thought which will determine the action.

02/25/2021

Before we make an action there is always a thought behind it and in that moment we will make a choice regarding our actions.

02/19/2021

Sometimes we get caught up in the narrative that our worth is defined by how much we get done or accomplish. This is normalized and we start to get about taking care of ourselves.

02/11/2021

Anger is a strong emotion, and when we hold onto it negative emotions can start to build which can feel like it is consuming you.
What are way that help you let go of anger?

02/04/2021

Sometimes we dont realize we compare ourselves to others instead of acknowledging our own strengths and uniqueness.

Has there been times where you compared yourself to someone but realize you were different?

01/21/2021

Mindfulness is a skill that develops over time through practice. It helps us be aware of our feelings and accept experiences.

What does mindfulness mean to you?

01/14/2021

What are some of your coping skills?

01/07/2021

01/07/2021

01/07/2021

01/07/2021

What do you wanna do differently this year?

01/06/2021

I am a Licensed MFT and I specialize in anxiety, life transitions, men issues sexual, cultural, and personal identity. I have a great understanding of the cultural struggles people have being a first-generation Asian American. If you have someone wanting a male therapist for individuals, children, or families. I would be happy to help. I see clients in person and telehealth.

www.BeachCATCounseling.com
My number: (714) 360-0534

I'm Christophe Ngo, a Licensed Marriage and Family Therapist. I help people working through self-doubt, life transitions, and struggles with communication find the strength to live authentically, communicate in healthy ways, and move forward to embrace and be their best selves. I offer a free 15-min...