Seal Beach Counseling

05/19/2025

https://www.nytimes.com/2025/04/13/magazine/adhd-medication-treatment-research.html

With diagnoses at a record high, some experts have begun to question our assumptions about the condition — and how to treat it.

02/25/2025

We are hiring for a Licensed Therapist!

Seal Beach Counseling

02/18/2025

🧠 Understanding the Different Types of Bipolar Disorder 💡

Bipolar Disorder isn’t just one condition—it comes in different forms, each with unique patterns of mood swings. Here’s a quick breakdown:

🔹 Bipolar I Disorder – Characterized by at least one manic episode that may require hospitalization. Depressive episodes often occur but are not required for diagnosis.
🔹 Bipolar II Disorder – Involves hypomania (a less severe form of mania) and major depressive episodes. It’s often misdiagnosed as depression because hypomania can feel like high energy rather than a problem.
🔹 Cyclothymic Disorder – A chronic condition with frequent mood fluctuations that don’t meet the full criteria for mania or major depression but still cause distress.
🔹 Other Specified & Unspecified Bipolar Disorders – These include mood swings that don’t fit neatly into the above categories but still significantly impact daily life.

Bipolar Disorder is highly treatable with the right combination of therapy, medication, and lifestyle support. If you or a loved one are experiencing extreme mood shifts, seeking professional guidance can make all the difference. 💙

01/06/2025

🌟 Resilience: Your Superpower in the Face of Adversity🌟

Life has a way of throwing curveballs when we least expect it. But within each of us lies a wellspring of resilience—a powerful ability to bounce back, adapt, and grow through challenges. 💪

Resilience isn’t about avoiding struggles; it’s about *facing them head-on* with courage and grace. It’s built by:
✨ Acknowledging emotions without letting them define you.
✨ Leaning on your support system—friends, family, or community.
✨ Practicing self-compassion and finding strength in small victories.
✨ Embracing change as an opportunity for growth.

Remember, every storm you weather shapes you into a stronger, wiser version of yourself. 🌈

💡 What’s one way you’ve shown resilience recently? Share your story to inspire others—your journey matters!

01/02/2025

Seal Beach Counseling wishes everyone a fulfilling New Year.

As we welcome 2025, let's take a moment to pause and reflect. What lessons did last year bring? What are you most proud of?

This year, instead of chasing perfection, focus on realistic and meaningful goals. Ask yourself:
- 🌱 What habits will help me grow?
- ❤️ What relationships need more care?
- 🌟 What brings me joy, and how can I make space for it?

Set goals that align with your values and break them into small, achievable steps. Progress, not perfection, is the key!

Here’s to a year of growth, balance, and fulfillment. You've got this! 💪💖