Healing From Within

10/10/2023

How do we talk to kids about the devastating news coming out of Israel? Some tips to get you started…

12/06/2022

11/01/2022

Sometimes we don’t know what to say… we’ve learned to be uncomfortable with emotions on display…. Having a set of things to say will help you feel more comfortable and help you support your loved ones

02/03/2022

So true…. It’s so hard to make boundaries when you are new to the practice, and they can be really confusing for the folks ok the other side who don’t understand them…. But they are so worth it, everyone benefits. Your commitment to the relationship becomes more genuine and any resentment that may be between you, resolves...

01/10/2022

New Years resolutions or New Years self compassion and love?

11/24/2021

Seeds for thought…

11/02/2021

What can therapy do for you? So many things can be accomplished in this process. A safe space, learning and implementing new habits, communication skill building, decision making, support… the list goes on… reach out to schedule a free consultation for yourself!

10/27/2021

Just because we are the Parent now, this doesn’t mean we have it all figured out. Understanding our triggers, connections of feelings +actions+thoughts, working through past trauma, and learning more effective communication skills can have a real strong impact on us. Better awareness of ourselves will help us connect more meaningfully with our children.

10/14/2021

What is loss? Often it’s associated with something we had that was taken away, something tangible that is no longer ours. That is one type of loss. Another type that is more subtle is when we no longer have hope, no longer have the dream, didn’t get there. We were dreaming of it, working towards it, hoping for it, and it didn’t happen… this too is loss. Not getting something that you wished for can be really painful…. What does loss mean to you?