Beach Fitness

Beach Fitness Align Your Life - Have Fun. Work Hard. Get Fit. Many gyms promise results and personal attention, at Beach Fitness, that is our minimum standard. Work hard.

Beach Fitness is your touchstone to not only personal training, GroupFit classes, CrossFit and nutrition; it is your health partner in achieving optimal functional wellness and performance. We have a simple three part statement for all those in our fitness community: Have fun. Get fit. At Beach Fitness & CrossFit Seal Beach, we offer one-on-one private training and small intense group training. Re

gardless of whether you decide to choose personal training or group fitness as your fitness program, every time you come in the gym you will be individually coached. Our training staff, in coordination with our wellness team, is at the cutting edge of the health and fitness industry, bringing the latest in research, practices, and methodology to you. Our health and fitness programs progress with your results keeping you challenged and working hard. Come and enter a world of positive health and exercise that you have never experienced before.

💥 Don’t miss our APRIL OFFER!3 MASSAGE PACKAGE with Consuelo Schroder!Package includes:🤲 Three 60 minute massage session...
04/21/2026

💥 Don’t miss our APRIL OFFER!
3 MASSAGE PACKAGE with Consuelo Schroder!

Package includes:
🤲 Three 60 minute massage sessions for only $288.00
🤲 Limit 3 packages/9 massages
👉Offer available to purchase through April 30, 2026. (for use in perpetuity)
📲 Call now to book with Consuelo! 310-986-9332

Beach Fitness – Seal Beach
💙 (562) 493-6000
🌐 BeachFitness.com

04/14/2026

Level up your results from the inside out 💪🏼

Oral peptides are now available at Beach Fitness — designed to support recovery, performance, fat loss, and overall wellness at a deeper, cellular level.

These targeted therapies can help:
• Support lean muscle growth
• Enhance fat metabolism
• Improve recovery time and reduce soreness
• Boost energy, focus, and overall performance
• Promote better sleep and hormone balance

Whether you’re training hard, getting back into a routine, or simply looking to feel your best, oral peptides can be a powerful addition to your fitness and wellness plan.

This isn’t a one-size-fits-all approach — our team helps guide you toward the right protocol based on your goals so you can train smarter, recover faster, and perform at your peak.

Ready to optimize your results? Come in, ask questions, and see if oral peptides are right for you.

04/08/2026

Meet Niko Donahue!
Niko is a Trainer with a strong commitment to both the science and the joy of human movement. As a NASM Certified Personal Trainer and ELDOA Certified Trainer, he utilizes an evidence-based approach to help his clients move better and feel stronger. He focuses on setting small, achievable goals that build over time, ensuring his clients develop a foundation of consistency and lasting progress.

🏋️ Training Style: Comprehensive (He does it all!)
🧠 Philosophy: Consistency builds confidence
🙃 Gym Pet Peeve: The “all or nothing” mentality
🌮 Post-Workout Fuel: Tacos
👾Super Power: Video games

Known as a cheerleader and a science geek (!), Niko brings a high-energy, supportive, and knowledgeable presence to the gym floor. He became a trainer simply because he loves the act of moving and finds genuine fulfillment in helping others cross the finish line of their own personal goals.
Niko has personally evolved from the “all or nothing” mindset that stalls so many fitness journeys. Today, he understands that “anything is better than nothing,” and that the most important part of any program is simply staying in motion. His ultimate advice for anyone starting their journey: “Just show up. It doesn’t have to be perfect.”

03/21/2026

Knee pain slowing you down? Let’s fix that. 💥

In this episode of Bryce’s Corner, Bryce is joined by Ivy to break down one of the most common issues we see in the gym — knee pain. From improper movement patterns to muscle imbalances, they’re diving into what’s really causing your discomfort and how to start correcting it today.

Whether you’re dealing with chronic knee pain, discomfort during workouts, or just want to move better and stay injury-free, this is a must-watch. Don’t ignore the signs — your knees are telling you something.

Tune in now and start training smarter, not harder. 👊

📍 Beach Fitness – Seal Beach
📲 DM us to get started

When you are in Minnesota for work and you get to catch up with an old friend.
03/21/2026

When you are in Minnesota for work and you get to catch up with an old friend.

Is your body asking for a reset? 🤔Discover the 3-phase REVIVE GI Reset program designed to reduce inflammation, cleanse ...
03/17/2026

Is your body asking for a reset? 🤔
Discover the 3-phase REVIVE GI Reset program designed to reduce inflammation, cleanse your body, and rebuild from the inside out— in just 21 days.

21-Day Program Begins online March 30, 2026 with Barb Bartee as part of our Beach Fitness SPRING FLING.

🌱Decrease Inflammation

🥑Metabolic Cleansing

🍄‍🟫Revive & Repair

Whether you’re feeling sluggish, bloated, or just not like yourself — your gut could be telling you something. The REVIVE GI Reset is a structured, science-backed 3-phase program that works with your body’s natural healing ability to restore balance, reduce inflammation, and help you feel truly well again.

Is This You?
👉Register at link in bio. We’ll email you soon with your PDF guide and details from Barb.

📍 Beach Fitness | Seal Beach, CA�📞 Contact us to book 📲 (562) 554-7073�💻 more at BeachFitness.com�🏢 148 Main St, Suite F, Seal Beach 90740

03/16/2026

Bryce’s Corner: Let’s talk about FOOT PAIN 👣

Foot and feet pain is one of the most common issues people experience, yet it’s often ignored until it starts affecting everything — your workouts, your walking, your posture, and even your knees, hips, and lower back.

Your feet are the foundation of your entire body. When that foundation isn’t functioning properly, it can create compensation patterns that lead to discomfort, instability, and injury.

If you’ve been dealing with foot pain, heel pain, arch pain, or tight feet after workouts, this video is a must-watch.

Press play to learn what could be causing your foot pain and what you can start doing to improve it.

Beach Fitness – Seal Beach
📲 (562) 493-6000
🌐 BeachFitness.com

BeachFitness

That’s a wrap!Shenanigames 2026, our biggest competition yet, was a success!Congratulations to all of our winners and st...
03/14/2026

That’s a wrap!

Shenanigames 2026, our biggest competition yet, was a success!

Congratulations to all of our winners and stay tuned for our next competition!

Happy Thanksgiving from all of us at Beach Fitness! 🦃💪🏼🌊Today we’re grateful for our incredible community — the early ri...
11/27/2025

Happy Thanksgiving from all of us at Beach Fitness! 🦃💪🏼🌊

Today we’re grateful for our incredible community — the early risers, the heavy lifters, the mobility masters, and everyone who shows up with heart and intention. You’re the reason this gym feels like family.

As you celebrate today, remember: movement is a gift, health is a blessing, and strength is something to be thankful for every single day.

Enjoy the holiday, fuel up, and we’ll see you back in the gym ready to finish the year strong! 🍁⚡️

Your poor liver has been through a lot… mommy juice, stress eating, late-night snacking, Zoom-call chaos—you name it. 🍷🍕...
11/14/2025

Your poor liver has been through a lot… mommy juice, stress eating, late-night snacking, Zoom-call chaos—you name it. 🍷🍕😅

At Beach Fitness, we believe recovery starts on the inside, and our Hepato-Synergy® liver support is the ultimate reset your body deserves.

Think of it as a spa day for your insides—no cucumber slices required. ✨
Hepato-Synergy® helps support:
• Detoxification pathways
• Healthy liver function
• Improved energy
• Reduced inflammation
• Better metabolism + digestion

Pair it with your workouts, nutrition plan, or recovery routine for maximum results. Your liver will thank you! 🙏🏼

Ready to give your hardest-working organ some TLC?
Stop by the front desk or ask your coach how to get started.

Ready to push past your limits? 💪🏼🔥 BeachFit Strength at Beach Fitness Seal Beach combines high-intensity, functional mo...
11/08/2025

Ready to push past your limits? 💪🏼🔥 BeachFit Strength at Beach Fitness Seal Beach combines high-intensity, functional movements with barbell training to help you build real, lasting strength — not just sweat. 🏋️‍♀️ Whether you’re new to lifting or a seasoned athlete, our community-driven workouts meet you where you are and take you further.

Join the and discover where strength meets community.

📍 Seal Beach, CA
💻 beachfitness.com
📲 Book your class today!

Address

148 Main Street, Ste F
Seal Beach, CA
90740

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 7am - 12pm
Sunday 8:30am - 10:30am

Telephone

+15624938426

Website

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Our Story

We are an all-inclusive fitness health and wellness transformation center focusing on personal services to help clients reach their health and fitness goals. We offer several programs to accommodate various lifestyles; there’s something for everyone at every stage of their lives.

Dedicated

Our team is comprised of highly dedicated trainers. We are well educated, experienced, constantly learning, and we love supporting people in their fitness. We want our clients to feel better and perform better daily.

Passion