The Game Changer

12/17/2022

04/15/2020

Does anybody know how to setup PayPal smart buttons as a developer on websites?

04/02/2020

We are live in 10min.
https://zoom.us/j/319623048

03/30/2020

So the website for these events won't be done for another day or two. You can login to the Zoom meeting here each day until it's done. Make sure you login early to complete the registration the first time

8:30am 15min AM Wake-Up Workout link: M-F
https://zoom.us/meeting/register/vpUkceurrj8iT6oQxXAwHDwwT1qsbZjGyA

10:00AM Full Body Training link M-W-F:
https://zoom.us/meeting/register/tZEpdO2trj8pRtwLeG-wH2H2J3zD7_6q0w

Monday-Friday we get your day started with this fabulous 15 min metabolic primer.

03/27/2020

For what it's worth I have the following program going at home to help protect the family. It's based upon things I've known & a recent conversation with my chiro/ nutritionist friend Dr. Richard.
Anti-Inflammatory tea (1/2 gal batch):
5 bags of herbal tea
3tbsp turmeric
1/2 tsp cayenne pepper
1/4c raw honey
2 tbsp apple cider vinegar (Braggs)

Drink 4-6oz/day
I also have NAC (N-Acetylcysteine) & potassium citrate. Both of these can help with improving your body's ability to deal with respiratory infections. NAC is a mucolytic agent and was an ingredient of the original cough medicines way back. It is still an active ingredient in most OTC formulas. As for the potassium it gets depleted quickly as your body fights viral respiratory infections. Supplementing may help your body rise to the challenge should you become infected. I will get his recommended dosing and amend this post ASAP.

03/18/2020

OC just shut us down. Until further notice I am ordered to suspend services or travel inside orange county on non-essential activities like medical emergencies, groceries etc..I fully expect the whole state if not the nation to be under these new orders.

I will be posting more in the coming days as to my other online services that will provide much needed help for all of us. I will pray for all of you and your families in the time if crisis.

God bless.

03/17/2020

Ok peeps gyms are closed. If you need assistance with maintaining your fitness routines I can help. I have one on one training via Zoom, pre-built 3day programs w/ access through my app, and can create custom programs for delivery on the app too. If you're thinking of signing up for the one on one Zoom training you should act soon as I only have limited times available and would require 3x/wk for 12 weeks commitment.
If inquiring about any of these services please ONLY private msg me with what you've been doing, equipment you have or can have at your disposal at home. Please share this post as much as possible to get the word out.

02/18/2020

"Thus the sovereign voluntary path to cheerfulness, if our spontaneous cheerfulness be lost, is to sit up cheerfully, to look round cheerfully, and to act and speak as if cheerfulness were already there. If such conduct does not make you soon feel cheerful, nothing else on that occasion can. So to feel brave, act as if we were brave, use all our will to that end, and a courage-fit will very likely replace the fit of fear. Again, in order to feel kindly toward a person to whom we have been inimical, the only way is more or less deliberately to smile, to make sympathetic inquiries, and to force ourselves to say genial things. One hearty laugh together will bring enemies into a closer communion of heart than hours spent on both sides in inward wrestling with the mental demon of uncharitable feeling."

~William James~

If you want to feel better. If you want to act better. If you want to be better. Then do so. Reserve saying that you can't until you have truly, deeply, passionately attempted it.

☮

02/13/2020

The Game Changer is now offering LED infrared therapy. We've have been using this successfully on our current clients for a few months now and we can report that is has had amazing results. Many different issues overwhelmingly responded well to this adjunct therapy. This new service can be booked online as an exclusive treatment or as an add-on to a regular appointment.

Online scheduling:
https://tgclbc.com/

02/13/2020

In our ongoing quest to help our clients get more out of their lives, we are launching online products to help with all things wellness.

Today I am glad to announce the first launch. It's simple yet effective for those looking to increase their daily exercise experience. It is a complete fitness transformation program and today it's FREE!

It includes an exercise plan, dietary & supplement suggestions, along with daily compliance metrics. And the best part is that it's all self-curated.

In the future, I will be offering paid versions for those who need more guidance, but for now, here is a very high-value product for FREE!

As winter comes to a close and spring gets closer we will unveil even more wonderful products.

https://primalprograms.com/

This 8 week Kettlebell Sculpt program is all inclusive, providing everything you need to make the change. The e-book includes:

02/05/2020

This is your friendly reminder to REMEMBER TO DRINK WATER! Its so easy to forget when the weather is cold. Your body needs at least half your weight in ounces. That may sound like a lot but trust us...your insides will thank you later!

02/01/2020

If you can imagine it then you have all the ability to do it. You might succeed or you might fail, but that's not the point. In THIS country you have the right to dream & DO.

"1967: Kathrine Switzer was the first woman to run the Boston marathon. After realizing a woman was running, organizer Jock Semple went after her to stop her. However, Switzers boyfriend & other runners provided a shield to protect her for the entire marathon." — ⁣⁣
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Bonnie Morris, Ph.D., is a professor of women's sports history at Georgetown & George Washington University. Here is a piece from one of her lectures, "A Heritage of Mixed Messages" —⁣
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"Medical authorities dating back to Aristotle declared that women were basically ruled by their reproductive systems, with a limited amount of ‘energy' flowing through the body that monthly hormonal expenditure used up in dangerous quantities...Too much study or bicycle riding/other unladylike sports would render women infertile; 19th-century America frowned on sports as a threat to females’ fertility...⁣
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When the modern Olympics were brought back in 1896, women were not allowed to compete until 1920 (with a special ‘Women's Olympics’ convening in 1922 — well into the 1930s.) Scholar Susan Cahn suggests that country club sports like tennis and swimming, with their ‘leisure-class and feminine-fashion associations’, allowed heroines like Helen Wills and Gertrude Ederle to capitalize on the flapper era’s love affair with sophisticated outdoorswomen: 'They helped fashion a new ideal of womanhood by modeling an athletic, energetic femininity with an undertone of explicit, joyful sexuality.'⁣⁣
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The association of sport with ‘rough’ girls continued through the Depression and the 1940s, due to industrial factory softball leagues & the segregated track world of black female athletes. But after the U.S. entry into World War II, gender codes changed to permit and reward muscular competence in war factories’ 'Rosie the Riveter' workers (& WAC recruits.) Wartime America embraced the All-American Girls Professional Baseball League.⁣⁣
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In 1972, buoyed by the successes of the civil rights and feminist movements and political mandates to end segregation, women stepped up to the plate; Title IX became law."⁣⁣
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Source —⁣
https://www.womenshistory.org/articles/womens-sports-history⁣
⁣

02/01/2020

I CAN see you now or I WILL see you later

​​7 Simple Things People Who Love Themselves Do Every Day

01/30/2020

We’re excited to announce our ❤️ ”Love Your Body Special! “❤️

Full body pain and posture assessment and 1 Hour Massage Therapy Session- Only $75 for the month of February! DM us for questions!

01/25/2020

TODAY at 5 join us on Facebook Live were well be discussing how AM fasted workout sets you up for better success with

01/24/2020

For today’s Tip of the Day....Frozen Veggies🥦🥕🥬! Throw them in the microwave or on the stove for a quick dinner 🥙

01/23/2020

It’s hard to see change when you aren’t looking at accurate numbers! 💯Be consistent and weigh yourself in the morning ‼️