Beach Body Design Personal Training and Pilates

09/08/2021

Wednesday fun with Fitsprings! Add some bounce with Fitsprings and the Bosu! We love the feeling of flying when we workout!
Wouldn't you love to add the Fitsprings to your home or studio?
Purchase by September 20th and use code LINDA175 for $175 off the home system or LINDA 500 for $500 off the studio system! You can even finance with "Affirm".
www.fitsprings.com for more info!

09/01/2021

Cardio with Fitsprings! Happy Fitsprings Wednesday!

05/24/2020

My favorite thing during this pandemic is my produce box from Roger's Gardens. I created a classic Waldorf Salad with a twist of sweet and spicy pecans from the apples and celery in my box. Delicious!

05/12/2020

Here he is!

05/12/2020

Our new workout partner arrived today! Spent the day cruising the backyard!

05/06/2020

Check out my virtual coffee chat with my friend R Christine Brown!

04/13/2020

Join the Beach Body Design Challenge - https://mailchi.mp/edf4af8b610b/join-the-beach-body-design-challenge

04/08/2020

Bounce Back Long Beach, CA is a free program to support local business by providing free local listings and COVID-19 awareness posters. Join us in supporting your local businesses today!

03/16/2020

Dear Beach Body Design clients and friends,

During this time of distancing amid the Covid 19 scare we are taking extra precautions to keep you safe.
All equipment will be wiped down with a disinfectant between each use.
Minimal touching during trainings, keeping clients an appropriate distance apart and working to keep everyone healthy and fit during this time.
We all know that continuing to workout is in the best interest of everyone and we will do our best to keep you on your path to staying strong.
If you feel more comfortable training by yourself with just you and your trainer, please let us know and we will do everything we can to schedule at a time no one else is in the studio. Just remember that we all need to be flexible.
Thank you for continuing to support us and we appreciate your patronage!
Linda
Cheryl
Irma
Gayle

03/05/2020

At Beach Body Desigh incorporating Pilates and FitSprings with Jill Harris, creator of the FirSprings System.Come on in for a session using our FitSprings! Message us for details and to schedule an appointment!

01/04/2020

Great video about your workout nutrition!

From running to resistance training to yoga, here's what to eat to make sure you’re energized.

01/04/2020

Sound nutrition for starting out the new year! Message us if you need help with your workout routine and/or nutrition!

Fuel up for optimal results—and recovery. Here's what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process.

12/23/2019

Good advice especially during the holidays!

Plus, how to get back on track.

11/23/2019

Beach Body Design volunteering at the Seal Beach Turkey Trot! I'm manning station 4 if the gym challenge. Come by and say hi!

11/17/2019

A good time of year to know what works best to us back to our workouts quickly!

Relieve stuffy nose, sore throat, and other common cold symptoms with these head cold remedies.

11/04/2019

Yes, changing to a healthier, less processed foods, more plant based is better not just for your health, but also for the world! Start eating cleaner and we can help you make the right choices with expert nutrition advise.
Message us today to start living and eating better!

A wider use of healthier diets could reduce the environmental impacts of agriculture

11/03/2019

Let's pick up the pace!

If your stride has slowed down by age 45, you may be aging faster than you realize, a new study found.

11/02/2019

Come join us at Beach Body Design for the FitSprings Revolution special for our Nextdoor neighbors!

Find Local Deals on Nextdoor, the private social network for neighborhoods.