MLynn Fit - Fitness & Nutrition

13/08/2025

https://www.facebook.com/share/p/14KQJ7NrmQr/

Your Body Might Be Haunted… And It’s Aging You Faster Than It Should.

In functional health, we call them senescent cells but you might know them as zombie cells.
They’re old, damaged cells that should have died off… but didn’t. Instead, they linger, pumping out inflammatory chemicals that:

❗Accelerate aging at the skin, joint, and organ level
❗Slow recovery and sap your energy
❗Increase risk for chronic disease

Why do they build up?
Chronic stress, poor sleep, nutrient deficiencies, toxins, and lack of movement create the perfect environment for these “zombies” to multiply.

The good news?
Your body can clear them if you give it the right signals. One of the fastest ways to start:

🔑Strategic fasting windows to trigger autophagy (cell cleanup)
🔑Polyphenol-rich foods like blueberries and green tea to block their growth

I put together a free 1-page “Zombie Cell Reset Guide” that walks you through my exact starter protocol for clearing these out and reigniting your body’s repair systems.

Drop “RESET” below and I’ll send it your way.

Send a message to learn more

04/08/2025

If SIBO (small intestinal bacterial overgrowth) is stealing zinc, selenium, and B1…
➡️ Your thyroid can’t convert T4 to T3.
➡️ Reverse T3 rises.
➡️ Your energy crashes.
➡️ Your fat loss stalls.

This isn’t just bloating — it’s metabolic sabotage.

⚠️ If you’re constipated, cold in the morning, foggy after meals, and your meds keep increasing… it’s time to fix your gut.

Never raise your dose until you’ve ruled out SIBO.
Stop fueling the fire with random probiotics and “gut detox kits.”

👇 DM me SIBO for my full gut-thyroid protocol to restore conversion and get your metabolism back online.

27/07/2025

2025 Midwest Muscle Contests Arkansas State Championship 💪

23/07/2025

I am speaking to a select few. If this resonates with you, please take a moment to feel seen, heard, held, and un-alone. I would love nothing more than to offer guidance and support 💚

This one is for you if you ever:
Measure your worth through your body: its appearance, ability, and discipline, and when it doesn’t meet your internal standard, you feel small, powerless, and undeserving.

This is not a flaw of character; it’s a wound. Often, it’s learned early: we absorb the belief that our value is conditional upon how we look, how much control we exert, how perfectly we perform. That belief takes root so deeply that even food, something meant to nourish and connect you to life, becomes a battleground for proving or punishing yourself.

If this resonates, this mindset has two heavy pieces:

1. Body as the barometer of worth.

2. Food as both comfort and enemy.

Neither of these is really about the body or the food; they’re about the meaning you’ve attached to them: control, identity, love, safety.

So here are some reflections you can consider:

1. Your body is not a moral scoreboard. It doesn’t make you “better” or “worse.” It is your home.

2. Food is not a test. It’s simply fuel and JOY; not a measure of discipline or failure.

3. Discipline does not equal dignity. You are worthy, regardless of whether you hit your macros or not.

And some small steps you might explore:

1. Awareness without judgement: When the thoughts come — “I shouldn’t eat this,” “I failed today,” “I hate my body” — just notice them. Don’t try to fix them right away. Just say: “Ah, this is that old belief talking again.”

2. Curiosity about hunger: Instead of fighting it, gently ask: Am I hungry? Am I lonely? Am I bored? Am I punishing myself?

3. Practice gratitude: Start noting one thing each day your body does for you, not just how it looks; even something small like “My body walked me through today.”

This “curse” can also be your gift. It means you care about health, about feeling good, about being strong and present. But the work is to untangle your worth from the outcome.

Here is a simple, clear and compassionate way to start reframing your “curse” into something you can work with, not against.

Your New Affirmation:
"My body is my home, not my judge.
I nourish it because it carries me through life.
I am worthy and whole, even when imperfect.
Discipline is a choice, not a condition of my dignity.
I can trust myself, one bite, one breath, one moment at a time."

Say this, even silently, when you feel that critical voice creeping in.

offers a blueprint to overcome struggles like this and help you FINALLY break free from the beliefs holding you back from reaching your potential.

One of the greatest pieces of advice I've ever come accross: What you avoid, controls you. What you face, frees you.
Live FREE ✨️

22/07/2025

Imagine promising your toddler you’d take them to the park. But then it starts to rain. You didn’t realize the weather was turning. Your child is disappointed but understands.

So you promise: we’ll go tomorrow, when the sun is shining and the ground has dried.

Tomorrow comes, but you wake up with a sinus headache from the pollen carried in by the rain. Your child is disappointed but understands.

You promise again: we’ll go the next day.

Then your sister calls; she needs a ride to pick up her car from the tire shop. Another broken promise.

This time, your child stops asking. This time, they no longer believe your promises. This time, they start to believe their desires don’t matter.

That child… is you.

Every time you break a promise to yourself, every skipped commitment, every excuse, every “tomorrow”, you teach yourself that you can’t be trusted, that your needs and desires don’t matter.

But you can rebuild. You can keep one promise today. Then another tomorrow. That’s how trust and success begins: one commitment at a time.

Start small. Start now. You are worthy of the trust you want to feel in yourself. Show up for you
Because you deserve it.

17/07/2025

I asked what you all needed advice on the most. Macros won.

14/07/2025

There isn't much guidance regarding what you should be eating to support your weight loss journey, and definitely not enough guidance on how that changes on a GLP-1 journey!

Take the guesswork out of it!

10/07/2025

There isn't a right time, or a good time, or any perfect timeline.

The time is now. It's a choice. And every second you do not choose to be proactive and intentional about your health, your body falls deeper into habits that do not serve you.

Build something better.

09/07/2025

Here's a statistic most of us didn't know:
Women lose 3-8% of muscle mass per decade after 30.

Let that sink in...

Who instantly visualized a sweet, frail loved one who lost their quality of life fairly rapidly after retirement? 😥✋

This tragedy does NOT have to be your reality. Or a loved ones.

We have the ability to change with our body through support and growth.

Don't sit back to watch and wait. Say something. Do something.

08/07/2025

If you’re on a GLP-1 medication (like Ozempic, Wegovy, Mounjaro) for weight loss…
you might also be losing precious muscle.

And muscle = your metabolism, strength, and longevity.

Swipe through to learn:
✅ Why muscle loss happens on GLP-1s
✅ What it means for your results & health
✅ How you can guard your gains while still shedding fat

Have you noticed changes in your strength or body shape since starting?
👇 Share your experience in the comments — or ask your biggest question about staying strong on your journey!