Christie Brooks, Functional Medicine Dietitian

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Christie Brooks, Functional Medicine Dietitian Hi, I'm Christie Brooks, a Functional Medicine Practitioner and Registered Dietitian (RD) offering o From Symptoms to Solutions.
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My passion is to find the root cause of your health issues. From there, I work with you on your healing path so that you can regain your health again. My first route of treatment is God's natural pharmacy of food and healing supplements. Pharmaceuticals are not ruled out; however, the goal is to get each person less dependent on them as their body heals and health is regained. Functional Medicine's goal is to heal the root cause.

TO THE WOMAN WHO THINKS SHE ISN’T GOOD ENOUGHTo the woman who looks around and wonders why everyone else is so much more...
11/08/2025

TO THE WOMAN WHO THINKS SHE ISN’T GOOD ENOUGH

To the woman who looks around and wonders why everyone else is so much more capable, so much stronger, so much more ambitious than her.
To the woman who thinks everyone else is blazing a fiery path through this thing we call life, while she limps behind, barely getting through the days.

Somewhere, another woman is looking at you thinking exactly the same.

You see, we all look like we’re kinda nailing it, from the outside in.
We all look ‘together’ sometimes.
Catch us on the right day and hey, we look like we have it all.
Because guess what, we learned to look that way a long time ago.

We learned to hide our struggles behind a smile and whack on that mask every day.
And actually, we are doing each other a favour when we show up,
just as we are,
warts and all,
late,
flustered,
human.
What we really need to see is that we are all the same.
We all struggle.
We all fall apart.
Some days we nail it, other days we get nailed.
By hiding our own weaknesses, fears, worries, we give them more power.
If you let it out, shine a light on it all, it becomes so much less scary, funny even…
And goodness only knows we need to laugh.
So, to the woman who wonders if she is good enough…
If this is you.
Yes you are.
You always were.
You don’t have to live up to everyone’s expectation of how you should be coping.
You are human, flawed, wonderful, miraculous, loveable, loved.
I see you,
Now do me a favour and go see all the others too.
Spread the word, we are good enough, just as we are.

Donna Ashworth
From ‘to the women’: https://www.amazon.co.uk/.../ref=cm_sw_r_cp_api_fabt1...

Image: hollywilmeth

Come join in on the fun with us at the 2025 Central Arkansas Women's Expo the weekend of Aug 16-17th!  We still have sev...
06/08/2025

Come join in on the fun with us at the 2025 Central Arkansas Women's Expo the weekend of Aug 16-17th! We still have several free entry tickets left available! Stop by to claim yours or screenshot the ticket below & tell them you are invited by Holistic Health Collective in Searcy!
Lots of freebies to be given out!
Plus we will have a book signing, by Christie Brooks, Functional Medicine RD, at the authors book signing!

29/07/2025

Section 453 was quietly passed, behind closed doors, by the House Appropriations Committee in a secret voice vote, hiding who stood with Big Chem & Big Ag over the American people. 

By shielding critical information about pesticide use and safety from public scrutiny, this legislation prioritizes corporate profits over the well-being of American citizens. The lack of openness in the decision-making process raises serious concerns about democratic accountability, as the public is left in the dark about substances that could contaminate food, water, and air. This move not only erodes trust in governance but also jeopardizes the health of communities already burdened by exposure to potentially toxic chemicals. 

The implications of Section 453 extend far beyond the immediate vote, signaling a troubling trend where powerful industries influence policy at the expense of public welfare. Pesticides, many of which are linked to serious health issues like cancer, neurological disorders, and reproductive harm, require rigorous oversight, not less transparency. By allowing these chemicals to evade stricter regulation, Section 453 jeopardizes the safety of the food supply and the health of future generations. The American people deserve a system that prioritizes their right to know what’s in their environment and food, not one that caters to corporate interests behind closed doors. It’s time to demand accountability, push for open legislative processes, and advocate for policies that protect health over profit. 

This is just one of the many examples of how HHS (health and human services) are up against some deep corruption within Washington who do not have human health in mind when it comes to lawmaking. 

What you can do: contact your representatives. Share this post. Speak up. Vote with your dollar, but organic and support local farmers whenever possible. 
  
This is also something I’ve talked about at length on my podcast, The Art of Being Well and in articles on www.drwillcole.com     
    
    
     
       

Ive always loved Mediterranean food because of the freshness & non-processed ingredients.  Ingredients:2 medium sweet po...
29/07/2025

Ive always loved Mediterranean food because of the freshness & non-processed ingredients.

Ingredients:
2 medium sweet potatoes, sliced into ½-inch rounds
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup roasted beets, diced
8 ounces burrata cheese, torn into pieces
For the Walnut Sage Pesto:
1/2 cup walnuts, toasted
1/4 cup fresh sage leaves
1/2 cup fresh basil leaves
1/4 cup Parmesan cheese, grated
1 clove garlic
1/3 cup olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon lemon juice

Directions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Toss the sweet potato rounds with olive oil, salt, and pepper. Arrange them in a single layer on the baking sheet.
Roast for 20-25 minutes, flipping halfway through, until tender and slightly crispy.
While the sweet potatoes roast, prepare the walnut sage pesto. In a food processor, blend walnuts, sage, basil, Parmesan, garlic, olive oil, salt, pepper, and lemon juice until smooth. Set aside.
Once the sweet potatoes are done, let them cool slightly, then top each round with a piece of burrata and a few diced roasted beets.
Drizzle or dollop the walnut sage pesto over the rounds before serving.
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes | Kcal: 180 per serving | Servings: 6
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!🎉 You can use this book for meal planning.It has amazing recipes for mediterrranean diet,fatty liver,Inflammation,High cholestrol,lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won't regret it!!❤
https://newmediterraneandietsrecipes.com/?aff=428s

  Fast Fact:  Bill Gates' ORGANIC version of Apeel - Organipeel -  is registered as a pesticide with the EPA and a fungi...
28/07/2025

Fast Fact: Bill Gates' ORGANIC version of Apeel - Organipeel - is registered as a pesticide with the EPA and a fungicide with OMRI

Both products are put on fruits and vegetables. - including organic - to extend the shelf-life of the produce, with Organipeel described as an organic-certified version of Apeel that can be put directly on organic produce.

However the EPA has issued a warning about consuming the product saying,

"Causes moderate eye irritation. Avoid contact with eyes or clothing. Wear safety glasses when handling. Wash thoroughly with soap and water after handling and before eating, drinking, chewing gum, using to***co, or using the toilet." .

Apeel markets Organipeel as a "coating" ( in FDA GRAS applications), but registered it as a "fungicide" with the EPA and OMRI to bypass stricter organic rules for coatings.

Under USDA regulations, coatings require separate approval, and mono- and diglycerides (found in Apeel's non-organic version) are banned as coatings but allowed in limited uses like drum drying.

Organipeel does not contain mono- and diglycerides, but there are reports that it contains potential residues such as trace heavy metals like arsenic, lead, cadmium, or palladium from manufacturing

Organipeel is registered with the EPA as a fungicide. 99.34% of its ingredients are not publicly listed.

It was approved by Biden's EPA in 2019

Organipeel is also listed as a fungicide with the OMRI.
OMRI also approved it in 2019
OMRI reviewed the full "other ingredients" but again the ingredients are not listed publicly

Previous report on Apeel. -

Bill Gates Apeel coating product is approved to be used on Organic Foods

It contains Mono- and Diglycerides and the manufacturing process for appeal may involve solvents like ethyl acetate and heptane, and trace heavy metals

However, it was approved to be used in organic foods even though it contains mono- and diglycerides which are explicitly banned to be used on organic foods by the USDA

“Regulators approved Appeel as a fungicide, not a coating. A technical loophole that slides it under organic certification rules."

"So while you think you're buying clean, untouched food, you're actually getting produce treated with compounds that critics warn may leave behind residues like arsenic, lead, cadmium, and palladium.”

Mono- and diglycerides are only permitted in organic production for drum drying, not as coatings, Organipeel’s use as a coating violates USDA regulations.

Apeel makes an average of $84 Million each year.

23/07/2025
15/07/2025

🚨 FLASH SALE: ONLY 3 LEFT! 🚨
50% OFF our Element Stack performance mushroom blend! 🍄✨

Support your focus, mood, stress resilience, and energy naturally with this powerful trio of lion’s mane, cordyceps & reishi — all made from real fruiting body extracts (no fillers, no fluff).

🧠 Mental clarity
💆‍♀️ Balanced mood
⚡️ Smooth, clean energy
🧘‍♂️ Adaptogenic stress support

Handmade in Texas. Third-party tested. 100 servings. Grab yours before they’re gone! 💨

15/07/2025

✨ OXYGEN BAR — NOW OPEN! ✨
Stop by today and breathe life back into your body 💨
Sessions are just $1/minute — choose 15, 30, or 45 minutes depending on what your body needs!
🌿 More energy, better focus, deep relaxation… all in one chair.
📍Walk-ins welcome. Come see us!

15/07/2025

Address

309 East Race Avenue
AR
72143

Opening Hours

Monday 09:30 - 13:00
Tuesday 07:30 - 18:00
Wednesday 09:30 - 13:00
Thursday 07:30 - 18:00

Telephone

+15013685119

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Our Story

Christie Brooks is a Registered Dietitian (RD), L1 CrossFit Trainer, and is in the Institute of Functional Medicine. Christie offers one-on-one personalized Meal Plans along with Nutrition Prescriptions and coaching to all – non-athletes to athletes. The core of her nutrition programs get to the root cause of the underlying issue encompassing Mind-Body-Spirit. Some need something as simple as repairing and replenishing gut health just to get weight off. Some are multifactorial from Adrenal or Thyroid Insufficiency along with poor gut health. Whatever it may be, the byproduct of the healing process is WEIGHT LOSS. Christie has also had 20+ years of Diabetes education experience. She breaks down how to control insulin by simple daily choices.

She teaches her clients how to have more energy, lose undesired body fat, increase or tone muscle, and feel confident about their food choices.

Christie’s passion is to help others with their health simply through movement and good nutrition, relying heavily on the Creator’s pharmacy of colorful food and herbs that provide an abundance of phytonutrients, minerals, and vitamins.

She invites you to join her in a journey to a healthier new you! PLEASE VISIT THE WEBSITE AT www.ChristieBrooksRD.com FOR MORE INFORMATION, RECIPES, TESTIMONIALS, COST OF THE PROGRAMS, HOW TO GET STARTED!