Seaside Wellness Center LLC

10/19/2025

10/19/2025

"Play is really the work of childhood." This quote from Fred Rogers is everything.

When kids play, they’re learning in ways that books alone can’t teach. Outside, they explore, create, and grow with every stick, stone, and splash.

Let’s give them the freedom to make nature their classroom!

10/19/2025

A child who’s shamed for telling the truth will stop confiding in you. Not because they don’t care, but because it no longer feels safe.

Every mistake is a chance to teach repair, not rejection. 💚

Strengthen your family relationships with our Emotional Intelligence Quiz.

Take the Quiz here: https://start.genmindful.com/info-page

10/18/2025

A few years ago, I organized a playdate for a few families from my kids’ school at a local creek. Nothing fancy, just an invitation to come play in the water, flip over some rocks, catch a few minnows, and let the kids be kids for a few hours.  There was one boy in particular I remember vividly. ...

10/18/2025

Teen mental health and nature have a connection to each other and there are ways to aid teen mental health with nature

10/18/2025

https://childmind.org/article/why-kids-need-to-spend-time-in-nature/

They may prefer to stick to their screens, but here's why getting children outdoors matters - spending time in nature for mental health.

10/18/2025

Treat yourself to forest bathing today … we live in amazingly beautiful spot in the universe!

10/18/2025

Self-protection, a rejection of positivity, or a cultural message?

10/18/2025

It’s becoming increasingly difficult to tell where reality ends and virtual life begins.

10/18/2025

You, yourself, as much as anybody in the entire universe, deserve you love and affection.

10/18/2025

What are you feeling?

When you go beyond the obvious umbrella term to identify exactly what you’re feeling, you’re more able to discern the precise cause of your emotions. This allows you to respond appropriately and take the next steps that are right for you.

For example, feeling abandoned is different than feeling betrayed. A feeling of abandonment could mean that you need to ask someone to be more present in your life, whereas experiencing betrayal may mean that you need an apology for a behavior that hurt you.

Our emotions are data—it’s up to us to figure out how to use them.

Take the free Emotional Agility quiz: http://susandavid.com/quiz?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com