Seaside Wellness Center LLC

12/16/2025

Nothing has been ruined, and there is no such thing as failing... let go, in a moment, and begin again.

12/15/2025

Its ok to feel complicated feelings during this time of year. Remember to be gentle with yourself and how you feel.

12/15/2025

A two-page research snapshot on how digital content shapes children’s and teen’s body image and what works to protect them.

12/15/2025

Research on the long-term impacts of short-form video consumption is still lacking, but recent studies show concerning associations with cognition and mental health.

12/14/2025

12/13/2025

Some children seem to manage so well at school — polite, quiet, compliant.
Then they come home and everything falls apart.

That shift isn’t manipulation.
It’s the crash that happens when a child has spent all day masking, suppressing, and holding it together.

At school they survive.
At home they release.

Our new visual explores what’s really happening beneath the surface — and why those meltdowns after school are actually signs of trust and safety, not defiance.

Explore our linked toolkits for deeper support:
Masking Toolkit – understanding the hidden effort of blending in
After-School Restraint Collapse Toolkit – practical strategies for recovery and regulation at home.
Instant electronic download with secure global checkout. at link in comments ⬇️ or via our Linktree Shop in Bio.

Save this post for when you need the reminder that 'coping' can come at a cost — and that behaviour always tells a story.

12/09/2025

New NAMI/Ipsos poll findings show rising concern about the U.S. mental health system — and strong public opposition to cuts to services, crisis lines, housing, and Medicaid.

Stress and poor mental health are climbing, and people want leaders to protect the supports they rely on.

Explore the full results → nami.org/Dec2025Poll

12/07/2025

12/06/2025

12/05/2025

A groundbreaking study has revealed that owning a dog may significantly lower the risk of developing dementia, with a potential reduction of up to 40%. This stunning discovery highlights not only the emotional benefits of having a furry companion but also the profound impact pets can have on our physical and mental well-being.

The study suggests that the bond between humans and dogs may have powerful effects on cognitive health. Dogs provide companionship, reduce stress, and encourage physical activity, all of which contribute to better brain function. The daily responsibilities of caring for a pet—feeding, walking, and playing—help to keep the mind engaged, offering a protective effect against cognitive decline.

Additionally, the emotional connection between a person and their dog creates a sense of purpose and routine, which are critical for maintaining mental sharpness as we age. The act of bonding with an animal can trigger positive chemical reactions in the brain, including the release of oxytocin, the “love hormone,” which promotes happiness and stress reduction.

This discovery is especially significant as we face an aging population and the growing prevalence of dementia. With millions of people affected by this condition worldwide, finding effective preventative measures is more important than ever. The companionship of a dog may offer an accessible and low-cost way to improve quality of life and support cognitive health.

Beyond the science, this study also underscores the importance of pets in our lives. They provide not only unconditional love but also a deep sense of connection to the present moment. The simple act of petting a dog can help lower blood pressure, reduce anxiety, and promote a sense of calm, which may have long-lasting effects on brain health.

As we embrace the idea of incorporating animals into our daily lives, we’re reminded of the vital role they play in our overall well-being. With more research, we may continue to uncover the incredible benefits of dog ownership, inspiring us to deepen our relationships with our pets and make their companionship a priority for our health and happiness.

12/05/2025