Edmonds Ideal Weight Loss - Ideal Protein

Edmonds Ideal Weight Loss - Ideal Protein Whatever your dieting history is, it's in the past. Our weight loss program offers dieters what they

Recipe Thursday = a new take on salmon šŸ½These dill-and-caper salmon burgers are fresh, flavorful, and Phase 1-ready.
07/24/2025

Recipe Thursday = a new take on salmon šŸ½
These dill-and-caper salmon burgers are fresh, flavorful, and Phase 1-ready.

A daily walk does way more than stretch your legs. šŸš¶ā€ā™‚ļøIt boosts sleep, mood, blood sugarā€”and even helps your joints sta...
07/23/2025

A daily walk does way more than stretch your legs. šŸš¶ā€ā™‚ļø
It boosts sleep, mood, blood sugarā€”and even helps your joints stay happy.
Itā€™s simple. Itā€™s free. It works.

Letā€™s clear this up! šŸ˜“ Sleep is not lazy, itā€™s self-care, restoration, and your secret weapon for a better day.
07/21/2025

Letā€™s clear this up! šŸ˜“ Sleep is not lazy, itā€™s self-care, restoration, and your secret weapon for a better day.

Want better sleep? Start here:1ļøāƒ£ Keep it cool and quiet2ļøāƒ£ Stick to a regular bedtime3ļøāƒ£ Avoid heavy snacks late at nig...
07/18/2025

Want better sleep? Start here:
1ļøāƒ£ Keep it cool and quiet
2ļøāƒ£ Stick to a regular bedtime
3ļøāƒ£ Avoid heavy snacks late at night
Small shifts = big sleep gains.

Recipe Thursday just got an upgrade.Try these crab cakes with a light, crunchy cucumber-jicama salad.
07/17/2025

Recipe Thursday just got an upgrade.
Try these crab cakes with a light, crunchy cucumber-jicama salad.

Happy World Emoji Day!Drop your most-used emoji in the comments šŸ‘‡
07/17/2025

Happy World Emoji Day!
Drop your most-used emoji in the comments šŸ‘‡

Water is the original superpower. šŸ’¦From fewer cravings to better skinā€”hydration does it all.Drink up for a better mood, ...
07/16/2025

Water is the original superpower. šŸ’¦
From fewer cravings to better skinā€”hydration does it all.
Drink up for a better mood, focus, and digestion.

You donā€™t need to wait for Monday.You need a moment.Start at 2:17 p.m. on a random Wednesday if you have to.Progress > P...
07/14/2025

You donā€™t need to wait for Monday.
You need a moment.
Start at 2:17 p.m. on a random Wednesday if you have to.
Progress > Perfection.

Did you know?Shutting off screens 30ā€“60 minutes before bed helps your brain relax and recharge.Trade blue light for bett...
07/12/2025

Did you know?
Shutting off screens 30ā€“60 minutes before bed helps your brain relax and recharge.
Trade blue light for better sleep. šŸŒ™

Motivation is niceā€”but momentum gets results.Show up. Start small. Let the energy catch up. šŸ’Ŗ
07/11/2025

Motivation is niceā€”but momentum gets results.
Show up. Start small. Let the energy catch up. šŸ’Ŗ

Recipe Thursday is here šŸ„—This fresh chopped salad is quick, colorful, and Phase 1-approved.
07/10/2025

Recipe Thursday is here šŸ„—
This fresh chopped salad is quick, colorful, and Phase 1-approved.

Feeling tired, foggy, or snacky? It might not be hungerā€”it could be dehydration.āœØ Next time you reach for a snack, try a...
07/07/2025

Feeling tired, foggy, or snacky? It might not be hungerā€”it could be dehydration.
āœØ Next time you reach for a snack, try a glass of water first.

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