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Monday 8am - 7pm Tuesday 8am - 4:30pm Wednesday 8am - 7pm Thursday 8am - 5pm Friday 8am - 4pm

RISE Performance & Health

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RISE Performance & Health

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RISE Performance & Health, Medical and health, Seattle, WA.

RISE is a premier physical therapy & wellness provider that seeks to assist individuals on their journey toward eliminating pain and achieving healthier movement, improved fitness, and a more resilient mindset in order to better explore a life they love

08/29/2025

Hey community! The PT's over here at > .stephanielynne & are offering FREE 15min Injury Assessments for Members of Eastlake Barbell Club!

Why, you ask? Because we want all of you to keep moving, lifting, laughing and jiving with your favorite trainer without setbacks.

If you’re dealing with an annoying pain during your workout or sustained an injury that’s causing you to modify your activities or limiting your fitness potential, this is the perfect opportunity to get it checked out... for FREE! RISE’s physical therapists will identify the cause of your issue and advise you on the next steps to resolve it for good.

📍 EASTLAKE BARBELL CLUB MEMBERS ONLY
⏱️ SATURDAY SEPT 13TH 9:00am-11:00am
🎟️ TO PREREGISTER VISIT LINK IN BIO >> EVENTS PAGE

Don't let pain or limitations keep you from the active lifestyle you love. Take this chance to invest in your health and discover what's possible when you move without limits. We are stoked to help you start your journey of becoming your healthiest pain-free self. 🏋🏽‍♀️

08/13/2025

🏀 RISE Performance & Health at the 2nd Annual BEN Basketball Classic!

RISE is excited to be court side at Amazon's Annual BEN Basketball Classic to provide teammates and audience members comprehensive movement and injury support. Our team of board-certified physical therapists will be on-site prior to the game until the buzzer goes off, offering essential services to keep players performing at their peak.

What We're Bringing to Game Day
>> Pre-Game Stretching & Warm-Up Guidance - Get your body primed for competition with expert movement preparation
>> Complimentary Injury Assessments - Quick 15-minute evaluations for any nagging pains or movement concerns
>> Sideline Treatment & Support - Immediate care for any falls, sprains, or discomfort during play
>> Performance Tips & Education - Learn how to move better, prevent injuries, and optimize your athletic potential
>> Live Q&A - Ask our doctors of physical therapy anything about movement, pain, or performance

Event Details:
📅 Friday, August 22, 2025
⏰ 12-3 PM (Tip-off at 1PM)
📍 Amazon Headquarters - Meeting Center SEA45
🎟️ RSVP on Gather

Whether you're playing or cheering from the sidelines, stop by our station to learn how RISE Performance & Health helps active individuals overcome pain, build strength, and live without limits. Our holistic approach combines expert manual therapy with cutting-edge techniques to help you move better and feel stronger.

🔗Link in bio to our Events Page for more info!

08/07/2025

This is exactly what drives our team every day - seeing you walk out feeling better than when you walked in. We appreciate you Anna!

At RISE, we don't believe in one-size-fits-all approaches. Every exercise plan, every treatment session, and every conversation is tailored specifically to YOU and your goals. Because when you invest in personalized care, you get personalized results.

Ready to experience what truly individualized physical therapy feels like? Schedule your free 15min consultation through the link in our bio!

206-590-0258
info@riseperformancehealth.com
www.riseperformancehealth.com

08/05/2025

🎉 EXCITING NEWS: RISE is growing! 🎉

Meet Dr. Roy Parsons - our newest PT and first addition to the clinical team! 💪

Dr. Roy has been Dr. Stephanie's mentee, colleague, collaborator in personal training, and friend since before RISE even existed. Now he has officially joined our mission to be Seattle's premier solution for chronic pain resolution and helping active adults become their healthiest, pain-free selves.

From earning his Doctor of Physical Therapy at University of New England and Biology degree from UC Santa Cruz, Dr. Roy brings the perfect blend of a passion for clinical knowledge and empathy from his lived experience. When he's not transforming lives in the clinic, you'll find him crushing CrossFit WODs, conquering hiking trails, or backpacking through the PNW - because he LIVES the active lifestyle he helps you return to.

Dr. Roy's superpowers?
Taking lifters, fitness athletes, and anyone battling chronic pain to their next level. He specializes in helping clients who refuse to settle - those who value performance, longevity, and feeling completely at home in their bodies. Whether you're recovering from injury or ready to optimize your training, Dr. Roy is excited to get you back to what you love AND help you thrive in it.

You can see his full bio on our TEAMS page on the website. Link in BIO. 🔗

Ready to experience his enthusiasm for knowledge and excellence?

Book your FREE 15-min phone consult with us!
📞 (206) 590-0258
📧 info@riseperformancehealth.com
🌐 www.riseperformancehealth.com
Link in bio! ⬆️

07/28/2025

Hey community! The PT’s over here at ➡️ .stephanielynne and are stoked to be offering FREE 15 min injury assessments at the August Wellness Night in Fremont.

If you’ve been dealing with a pain or injury that’s been limiting your climbing or anything else in life, physical therapists Dr. Stephanie and Dr. Roy will be here for you to learn what to do about it!

📣 SBP MEMBERS ONLY EVENT
📆 TUESDAY AUG 19th 6:30pm - 8:30pm
📝 TO SIGN UP > LOOK OUT FOR THE RISE TABLE DOWNSTAIRS IN BETWEEN THE CLIMBING & FITNESS AREA

Can’t wait to see you there and to get you climbing and living better 🧗🏼‍♂️

07/24/2025

Client care is at the center of everything we do at RISE because we believe every person deserves care that goes beyond just treating symptoms. We take the time to truly understand your unique challenges and work with you to create lasting solutions. Thank you Keri for this wonderful testimonial!

Whether you're recovering from injury, managing chronic pain, or looking to optimize your performance, our approach combines expert manual therapy with holistic health coaching to help you achieve results that last.

Ready to experience the RISE difference? Schedule your free 15min consultation through the link in our bio!

07/15/2025

CSRD & RISE PRESENTS - RECOVERY & KNEE RESILIENCE WORKSHOP WITH COMMUNITY REJUVENATION - SAT AUG 2ND!
🏃🏽‍♀️Join the recovery workshop post run with .stephanielynne of ! You will be guided through physical therapist-led movements to injury-proof your knees, provided with magical, pain relieving CBD Rub from local !

☀️ To truly rejuvenate, we are partnering with .n.brunch for a vibrant community gathering with refreshing snacks & hydration!

CSRD RUN STARTS - 8 AM
RECOVERY WORKSHOP - 9:30 AM
REJUVENATE WITH COMMUNITY - 10 AM

>> FREE EVENT/ALL PACES ALL FACES ARE WELCOME!
>> WHERE? MOHAI - IN FRONT OF INNOVATION SIGN

🔗 For more details or to pre-register for post-run activities, navigate to bio for the event page link!

06/26/2025

Injury proof your running! 💪
Join and for a running workshop after the Saturday community run! Physical therapists from RISE will lead us through 30 minutes of drills to improve mobility, strength, and running specific technique targeted at increasing your mileage without injury!

This is NWFP’s last community run of the season, led by Executive Trainer !

Date: July 19th
Community Run Time: 10:30 AM
Workshop Time: 11:30 PM - 12 PM
Location: NorthWest Fitness Project

FREE EVENT/ALL ARE WELCOME!
>> Register directly through RISE Performance & Health's event page, link in bio!

06/19/2025

Happy Freedom Day! 🌺 As we Celebrate Juneteenth, we lean in to the progress of freedom and equality that began with the Emancipation Proclamation in 1863. Though this progress has been slow and wrought with pain, we join as allies alongside our friends and communities of color, in joyful festivities to focus on the change that has been made even in the past few decades, and the change that is to come.

The imagery of the Pan-African Flag represents unifying solidarity and liberation for all peoples of African Descent and the African Diaspora, as the blooming Hibiscus evokes remembrance of the countless seeds carried to America by the hands of enslaved African's during the transatlantic crossing, cultivated throug generations and generations.

Yes to Liberation. Yes to change.

06/09/2025

Running is Community. 🫱🏾‍🫲🏼🌍

It’s been inspiring to see community coming together throughout .

We love getting people of all ages running for the wonderful health benefits, but also the social opportunity. Building healthy relationships and being in community is the strongest predictor of longevity! 💪

There are a few more events this week to wrap up global running week. So much gratitude to all our local BIPOC-led running groups in the city.

Whether you join us at…
MONDAY night miles with
TUESDAY run/walk
Or WEDNESDAY morning with or evening

OR engaging in other active community gatherings, we hope you take time this week to build your community and invest in your relationships.

06/06/2025

RISE Higher, Lift Smarter! We're thrilled to announce RISE's Mobility + Injury Prevention Workshop at on Saturday, June 28th, from 10-11AM!

As Physical Therapists who specialize in working with lifters and active adults, Dr. Stephanie and Dr. Roy Parsons are pumped to guide you through FULL BODY MOBILITY TECHNIQUES that not only enhance your lifting mechanics but are crucial for sustained, pain-free performance. It's about building resilience from the ground up, the RISE way.

This exclusive opportunity is for our MEMBERS ONLY at Eastlake Barbell Club!

Don't miss out on empowering yourself with vital movement strategies. Tap the link in bio for the event page or register directly in Eastlake Barbell Club's MindBody app, to secure your spot.

05/27/2025

Many of our clients at RISE think there isn’t much they can do about their sleep. Maybe they’ve tried going to bed earlier, counting sheep, or had a sleep study to indicate they aren’t getting enough REM or deep sleep. But there’s actually a LOT we can do in our waking hours to improve how our brain transitions to sleep to fall asleep faster and to stay asleep! 💤

One behavior we can change is creating a specific bedtime routine that has the same order of tasks (showering, brushing teeth, shutting lights off, etc) and starts around the same time each night. Our brain is wired to be efficient. So once we build a CONSISTENT routine our brain will begin to recognize these patterns and release melatonin and serotonin at more appropriate times to aide in our sleep quality.

Curious about other evidence-based ways to improve your sleep quality? 💬 DM us!

_______________________________________
Connect or schedule through our Link in BIO
206-590-0258
info@riseperformancehealth.com
www.riseperformancehealth.com

Address

Seattle, WA
98109

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 4:30pm
Wednesday	8am - 7pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

http://riseperformancehealth.com/

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