RISE Performance & Health

03/13/2026

🏃🏽‍♀️🏃🏿‍♀️ We're back with the herd! Join RISE at WRTH Brooks Trailhead on Monday, April 6th for FREE 10min Injury Assessments before the Monday night group run. Our Physical Therapy Doc .stephanielynne will be on-site from 5:30-6:10pm to assess your injury so you can hit the trails with your crew feeling confident in your body's resilience.

FREE 10-minute Injury Assessment Offering:
🔘 Clear guidance on whether physical therapy is right for your injury
🔘 Next steps to get into the clinic where we can develop a comprehensive plan of care

This event is open to women, trans, and non-binary people who are comfortable in a space that centers the experiences of women. Our only rule is that nobody runs alone. 💙 RISE is honored to support this incredible community of runners. See you at the trailhead!

🗓️ Monday, April 6th
🕰️ 5:30-6:10pm (before the WRTH run)
🏙️ Brooks Trailhead (3400 Stone Way North)
🏃🏻‍♀️ Times reserved for Runners
💸 FREE - Sign up through link in bio/event page link - or pop by!

03/12/2026

This is where it starts. That first step through our door. 🚪

We built this space for YOU. A place to be seen, supported, and finally heard. Where healing isn’t rushed and you are never just a number. The door is open. We’re ready when you are.

Because healing you heals the world. 🌎 And the world needs you whole. Your friend, your partner, your kid, your community, all that you create in the world - your ability to show up how you want affects all of these things when you are in pain or just not feeling your best.

That first step is everything. It takes courage to decide you are worth investing in. At RISE, we created a space that holds you through every part of that journey. From the moment you walk through our door, we are here alongside you. Ready to help you RESTORE, STRENGTHEN, and EXPLORE the life you deserve. Your healing starts here. Come as you are. Leave stronger. 💪

Link in bio 🔗 to book your first visit or a discovery call to learn more about the RISE EXPERIENCE.

03/10/2026

03/03/2026

Nothing helps me reset and feel more grounded than a heavy session in the gym.

It’s not just a feeling — it’s science. Resistance training has been shown to reduce cortisol, improve mood, sharpen focus, and build the kind of functional strength that carries over into every part of life. For me, lifting isn’t just programming. It’s where I find my mental clarity at the end of a hard day, the physical challenge that keeps me sharp, allows me to provide excellent care to my clients, and the community that makes me want to show up even when I don’t feel like it.

As a physical therapist who works with lifters and CrossFit athletes every week at RISE, I see firsthand what happens when people push hard without the right foundation. I also see what’s possible when they do have it.

If you’re an active adult in Seattle participating in the CrossFit Open, training for a PR, or looking to improve your health, function and longevity — that’s who we’re here for, we’d love to help you! Send us your questions via text, DM, or by booking a discovery call.

📍 RISE Performance & Health — Seattle’s premier physical therapy clinic for people who refuse to stop moving.
🔗 Link in Bio to Book a free 15-min discovery call
☎️ (206) 590-0258

02/27/2026

The Lifting Foundations Series continues - is partnering with to amplify your lifting game. After learning proper form and warm-up techniques, it's time to dive deeper into what powers safe, effective lifting: your core and pelvic floor.

Learn from the Doctors of Physical Therapy who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

Part 2: The Core & Pelvic Floor for Lifters - Friday, March 20th | 6:30-7:20pm

Dr. Stephanie will guide you in how to better activate your core and pelvic floor to lift heavier and avoid injury.

ALL ARE WELCOME! This series is open to all Industrious members and the wider community. Come to one or both -- Each workshop stands alone while building on the last.

WORKSHOP DATES:
>> PART 2 . FRI MAR 20TH . 6:30PM . 50 MIN
>> PART 3 . FRI APR 17TH . 6:30PM . 50 MIN

💰 $30 per class + bring 1 friend FREE
📍 Industrious SLU, 231 Dexter Ave N
🔗 Register: Link in bio and Industrious SLU App!

02/13/2026

RISE is joining the herd again at at on Monday, March 2nd for FREE Injury Assessments just before the Monday night group run!

Got a persistent pain you're noticing during runs? An injury that's limiting your agility on the trail? Or just want to make sure you're moving well and avoiding risk of setbacks in your training? Our Doctors of Physical Therapy will be on-site inside the Brooks Trailhead store from 5:30-6:10pm to help you figure out what's going on and give you clear next steps.

What we're offering:
🌟 FREE 10-minute injury assessments
✨ Expert Q&A about pain, performance, and injury prevention
✨ Practical advice you can use immediately

Then head out for your run with the crew, armed with insights to keep your body strong and resilient for all the miles and adventures ahead.

Event Details:
📍 Brooks Trailhead (3400 Stone Way North)
📅 Monday, March 2nd
⏰ 5:30-6:10pm (before the WRTH run) Times reserved for WRTH runners.
💲FREE—sign up at the link in bio or just pop by!

This event is open to women, trans, and non-binary people who are comfortable in a space that centers the experiences of women. Our only rule is that nobody runs alone. 💕

We're honored to support this incredible community of runners. See you at the trailhead!

runtogether

02/10/2026

Introducing the Lifting Foundations Series! is partnering with to amplify your lifting game. Learn from the Doctors of Physical Therapy at RISE who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

➡️Part 1: Lifting Foundations & How to Warm Up Properly - Friday, February 20th | 6:30-7:20pm

Whether you're new to lifting or already training regularly, this class is for you. CrossFitter and Physical Therapist Dr. Roy Parsons breaks down the fundamentals of primary lifts to build your confidence as a beginner or refine your technique to maximize your results as an experienced lifter.

ALL ARE WELCOME! This series is open to all Industrious members and the wider community. Come to one or to all three—each workshop stands alone while building on the last.

WORKSHOP DATES
>> PART 1 . FRI FEB 20TH . 6:30PM . 50 MIN
>> PART 2 . FRI MAR 20TH . 6:30PM . 50 MIN
>> PART 3 . FRI APR 17TH . 6:30PM . 50 MIN

💰 $30 per class + bring 1 friend FREE
📍 Industrious SLU, 231 Dexter Ave N
🔗 Register: Link in bio and in app!