https://linktr.ee/mamabewell_reiki

Mama Be Well, 4034A California Avenue SW, Seattle, WA (2025)

09/23/2025

I haven’t mentioned this recently, but there is still a lovely, intimate, grief circle held at Mama Be Well every Monday night. It’s hosted by the amazing Tamara of Listening to Grief.

If you or someone you know is feeling isolated in your grief right now, I highly recommend you check it out.

Visit to www.listeningtogrief.com to learn more and reach out to Tamara with any questions. She’s very easy to talk to. I’m grateful to know her!✨

Sending peace & Reiki,
~Katie

09/22/2025

Our beloved kitty is missing 😢

He’s my husband’s bff. They truly have a special bond. And my hubs is pretty torn up about it. He’s missing his boy 🖤

We’ve posted all the places online, searched the neighborhood, contacted local shelters. Now I’m about to post flyers.

Shoutout to .printing for being so compassionate when I picked up the flyers, offering encouragement and ideas for searching for him. And warning about found pet scams. They also offered to put the flyer on their door.

Jet is an indoor/outdoor cat who’s never stayed away for more than 12 hours. And he’s lived his entire 11 years patrolling our property and snuggling us every chance he got.

We know there’s a good chance his soul might have moved on to the next realm. But it feels good to keep searching for him and talking about him.

The love and compassion we’ve received is so beautiful. Thank you, friends 🙏🏼✨✨

~Katie

09/20/2025

✨ready for tomorrow✨ Sitting here preparing the space. Meditating. Holding the vibration of supportive energy and love. Glancing down to see the time ✨3:33✨ The angel number associated with the energy of support and encouragement from the spiritual realm. My guides and angels are right here. Letting me know it’s safe to step into the next level of self-expression and spiritual offering.

This new Sunday meditation class feels like a sweet little first step into a new chapter. Thank you, Universe, for the sign that I’m right on time. 🙏🏼✨

Sending peace & Reiki,
~Katie

#333

mamabewell.info/meditation

08/24/2025

Blessings for my baby girl on her birthday 🎁

It’s been a growth filled, challenging, beautiful, fun and magical 11 years.

Nick and I were recalling memories from her birth this morning.

Rosen was delivered by 3 incredible women, none of whom I’d met before that day. But they felt divinely placed to greet my baby girl.

There was a power, an energy I felt as I made my final push and looked into their faces, ready to catch my daughter.

I gave birth in a hospital, with an epidural, an obgyn, a resident and an rn attending to me. But in that moment I felt an ancient energy. It felt as though these women were circled around me in an ancient place. Three wise and powerful women supporting me through the birth portal. I couldn’t have imagined a better energy to greet my daughter.

I remember thinking, “F**k yeah, this is how my daughter enters the world.” The f**k yeah part makes me laugh today. But it just felt so powerful and so right. And I was so grateful.

Then when she was a couple weeks old she received a blessing from a Buddhist nun, a dear teacher and friend whose energy I also love. I’m sharing the picture of that moment, because I feel the love & blessings every time I see it.

She’s a lucky girl, and I’m a lucky mom.

Her life has been filled with spiritual energy and fierce female support & love.

I’m so grateful to be awake enough to be tuned into the magic of it all. 💞

Thanks for reading and celebrating the magic with me. 🥰

Sending peace & Reiki,
~Katie

08/21/2025

This beautiful human is celebrating 51 years on this strange and wonderful planet today. Please help me to wish Tamara a happy birthday!

When we met up the other day we were talking about offering an early bird special for our Grief & Grace series. I named an early bird price that felt good to me (a numbers gotta feel good 😊) and it was $51 off.

I said, “$51 is kind of a weird discount.” And Tamara said, “I’m turning 51 on Thursday, so it’s perfect!”

So in honor of a Tamara’s 51 deep & meaningful, raw and real, growth and adventure-filled years earth-side, we’d like to offer $51 off for anyone who enrolls in our Fall Sunflower Sessions by 9/5.

We’re hosting an online informational session for you to learn more and get a feel for the program this Monday 8/25 at 10am. Or, if that time doesn’t work, you can arrange to chat with either Tamara or myself another time.

Life is strange and beautiful and heartbreaking and fun. I’m so grateful that our paths crossed on this human journey of ours, Tamara. And I’m so happy to celebrate you today.

Sending peace & Reiki,
~Katie

08/19/2025

Soulful (and laughter filled) work session with Tamara on the rooftop this afternoon. So grateful that my “work” feels like hanging out with friends.

In case you haven’t heard, Tamara of and I are collaborating on a special Grief & Energy Work Series this Fall called ✨Sunflower Sessions✨

We’re hosting an informational Zoom next Monday 8/25 to introduce ourselves and tell you all about. We’ll also leave plenty of time to hear from you and answer your questions.

Comment “Sunflowers” or “🌻” and I’ll send you the link to register.

The Zoom will be from 10am- 10:45am (maybe shorter if there aren’t a lot of questions 😊).

Will we see you there?

Sending peace & Reiki,
~Katie

08/17/2025

I’m so thrilled to be joining forces with Grief Educator, Tamara Kubacki, to host a new spiritual self-care series exploring Grief & Energy Work.

The combination of safe & sacred community, expert guidance and a toolkit of somatic & spiritual practices is sure to bring about profound energy shifts over the course of our time together.

This will be a 12 week container, during which we’ll meet over Zoom 9 times to share, learn & grow together.

We’re limiting this series to 10 participants, to keep it intimate and interactive.

We will begin our work together on September 22nd.

If you’d like to learn more, I invite you to visit www.mamabewell.info/sunflower-sessions

And of course, I’m happy to chat one on one if you have questions or want to share what you’re seeking support around to see if this would be a good fit. Feel free to send me a message here or a text 206.414.8594.

Sending peace & Reiki,
~Katie

08/14/2025

Raise your hand if you’re a woman in perimenopause 🙋🏼‍♀️🙋🏽‍♀️🙋🏻🙋🏼🙋🏾

I am! 🫶🏼

And I’m so grateful for all of the practitioners who choose to focus on this stage of life to support and educate us in a ways that our mother’s didn’t have access to.

Shoutout to my Naturopathic Doctor ( of ) who’s been helping me to manage symptoms so I can navigate this life transition feeling empowered & strong.

I also just registered for this Perimenopause Workshop hosted by 3 West Seattle practitioners who have a passion for helping women through this transition as well.

Follow or for all the details. Space is limited, so if you want to join I suggest you register soon!

Sending peace & Reiki,
~Katie

08/12/2025

This little circle is one of my favorite things to come out of Mama Be Well. The women who show up. The honest sharing. The otherworldly meditation experiences. It’s all so beautiful. So grateful for this little corner of the Universe where we can feel safe and breathe. Thank you, TNB friends! I can’t wait to see you tonight.

✨ www.mamabewell.info/meditation ✨

🙏🏼 Tuesday Night Beauty

Sending peace & Reiki,
~Katie

08/06/2025

Meditation changed my life.

16 years ago, one of my dear cousins went through a sudden breakup that left her without housing, so she crashed with Nick, Henry and I for a couple of months.

I was amazed to see how she was navigating this heartbreak.

She quit drinking, so she had a clear head while she was going through it.

She was seeing a therapist.

And she befriended a Buddhist nun who she’d go for walks with and receive beautiful spiritual support from.

Also, every Monday night she would attend a dharma and meditation class taught by this nun.

I became curious about this class, so I asked her if I could tag along.

She put me in contact with the nun who asked that I pick up the book Bhuddism for Mothers and begin reading it before I attended my first class.

That book was life changing. And so were the dharma & meditation classes that I ended up attending for the next several years.

I experienced profound emotional transformation as I learned the dharma and learned to sit with myself and my thoughts.

What a gift.

It’s strange to think that my cousin’s heartbreak paved the way for this gift to find me at that particular moment on my life’s path.

Life is surprising that way. Our heartbreak can become a portal for healing not just for ourselves, but for others as well.

My son was 14 months old when I began my dharma and meditation journey.

And just last week I had a mom of a 14 month old attend her first meditation class at Mama Be Well.

It immediately took me back to the turmoil that I, 16 years ago, with my own 14 month old, was experiencing when I found my meditation community. Motherhood is not an easy ride. My meditation community back then made it feel profoundly less bumpy.

It’s so meaningful to think that the meditation circle I now host at Mama Be Well could have the same impact on another woman’s journey.

What a blessing to be able to pay it forward. I’m so grateful for this path.

Sending peace & Reiki,
~Katie

🙏

Mama Be Well

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