Inigo Moon

08/27/2022

08/26/2022

How to Build a Daily Routine That Really Works for You

I start by reading the news. Most productivity gurus tell you not to read the news first thing in the morning. Some even suggest that you shouldn’t read it at all. I find both cases an exaggeration. I only read news stories for five minutes and they don’t have a strong enough emotional impact on me to compromise my day.
Then, my real morning routine begins. The morning routine is something magical — a ritual that I have to repeat every single day to feel like the best version of myself. I followed this routine consistently in each of the last 81 days.

08/25/2022

How to Build a Daily Routine That Really Works for You

Journaling
I actually started journaling years ago. It helps me clear my thoughts and put things in the right perspective. I have experimented with different methods of journaling, both structured and free-form.

08/24/2022

How to Build a Daily Routine That Really Works for You

Finally, I meditate. I practice ten minutes of mindfulness meditation every day.

I tried to meditate more, up to 40 minutes, but then it would take a lot of time, and honestly, I would get really bored after a while.

I don’t consider myself a good meditator, even if I have meditated for years, although not as constantly as the last three months. Honestly, I can’t even say if it’s really working. I don’t feel anything zen-like. Maybe I’m just a bit more aware of my emotions. I think that the constant stress throughout the day undoes the benefits of meditation sometimes, at least for me. Probably, I should just get better at it.

08/24/2022

Life can get busy sometimes. Between work, family, friends, appointments, hobbies, and other obligations, it can feel like there isn’t enough downtime.
In certain seasons, you may get to a point where you feel like your schedule has gotten completely out of control.
By creating a weekly schedule, you can regain control over your schedule and make adjustments as needed.

08/23/2022