Ampersand Fitness

Ampersand Fitness 24 Hour Gym in Seattle • Open 365 Days
First Hill & Green Lake
Personal Training • Group Fitness • Recovery
No blackout times. Just results.

Ampersand Fitness is more than just a gym; it’s a community where individuality thrives and authenticity is celebrated. Located in the heart of Seattle’s First Hill neighborhood, Ampersand Fitness invites everyone—regardless of fitness level, appearance, or background—to join a space that embraces the quirky, odd, and unique aspects of who you are. Ampersand Fitness
Our mission goes beyond sculpting six-pack abs or building glutes. We believe fitness is a journey of self-confidence, character development, and fostering meaningful connections. At Ampersand Fitness, you don’t need to be the strongest, the coolest, or the best-dressed. What matters is showing up as your true self. With 24/7 access, over 50 group classes monthly, and a welcoming atmosphere, we provide an environment where strangers can turn into best friends, and personal growth flourishes alongside physical wellness. Whether you’re here to train hard or just find a place to belong, Ampersand Fitness is your home for embracing the weird, the wonderful, and the authentically you. Let’s celebrate what makes you different—because here, that’s what makes you extraordinary.

Your coach doesn’t just guide your workouts.They help you build better nutrition habits too.From weight loss to muscle g...
03/13/2026

Your coach doesn’t just guide your workouts.
They help you build better nutrition habits too.

From weight loss to muscle gain, what you eat plays a major role in your results.

Get real support, accountability, and a plan that fits your lifestyle.

Start your personal training journey today 💪

Not sure where to start? You’re not alone. We’re here to help 💪Get expert guidance, a personalized plan, and support eve...
03/12/2026

Not sure where to start? You’re not alone. We’re here to help 💪

Get expert guidance, a personalized plan, and support every step of the way.

👉 Send us a message to get started

Strength starts here. 💪Train with quality equipment at Ampersand Fitness First Hill.Stop by during staffed hours to lear...
03/05/2026

Strength starts here. 💪
Train with quality equipment at Ampersand Fitness First Hill.

Stop by during staffed hours to learn more.

💪

Stop guessing. Start measuring. 💪FREE InBody Scans are happening March 8–14 at Ampersand Fitness First Hill. All members...
03/02/2026

Stop guessing. Start measuring. 💪

FREE InBody Scans are happening March 8–14 at Ampersand Fitness First Hill. All members can check body fat, muscle mass, and real progress so you can train smarter and hit your goals faster.

Talk to the Front Desk today to schedule your scan.

Build real strength with expert coaching and structured training.At Ampersand Fitness First Hill, we provide personal tr...
02/27/2026

Build real strength with expert coaching and structured training.

At Ampersand Fitness First Hill, we provide personal training, strength programs, and group classes in a clean, professional gym designed for real results.

Stronger. Leaner. More confident.

Ready to train?

Join Ampersand Fitness First Hill today.

02/24/2026

🥊 Boxing Classes at Green Lake

Power. Conditioning. Real training.

Build strength, endurance, and confidence in a high energy group setting. All levels welcome.

📍 Ampersand Fitness Green Lake
👉 Join us this week.

02/19/2026

Meet Steph Duryea, Personal Trainer at Ampersand Fitness First Hill. Specializing in strength training, functional mobility, boxing, kickboxing, and women’s health, Steph is here to help you build strength, confidence, and lasting results.

Ready to level up? Book your session with Steph today.

02/15/2026

Getting closer!! Ampersand Fitness Green Lake is almost ready. A new space, new energy, and more ways to train are coming your way.

Join our Founding Members and be part of the beginning.

02/14/2026

Taking care of your body is part of staying active and feeling your best. Massage therapy can help reduce muscle tension, support recovery, and help you move more comfortably in your daily life.

Ask our team about massage therapy during your next visit.

Ready to move, sweat, and feel amazing? 💪🔥Join our group classes at Ampersand Fitness First Hill — from kickboxing to yo...
02/12/2026

Ready to move, sweat, and feel amazing? 💪🔥
Join our group classes at Ampersand Fitness First Hill — from kickboxing to yoga, there’s something for everyone. Whether you're a member or using a pass, you're welcome on the floor.

📍 First Hill, Seattle
🎟 Classes available for members & pass holders
🌐 ampersandfitnessgym.com

Tag a friend and try your first class this week!

Movement. Recovery. Balance.Yoga at Ampersand Fitness supports your training, improves mobility, and helps you stay cons...
02/11/2026

Movement. Recovery. Balance.

Yoga at Ampersand Fitness supports your training, improves mobility, and helps you stay consistent with your fitness routine.

Whether you are strength training, doing cardio, or just starting, yoga is a strong addition to your weekly routine.

Comment YOGA or message us to get class details.

🚨 Founding Member Presale ReminderGet $59/month before rates increase.Limited founding spots available at Green Lake’s n...
02/07/2026

🚨 Founding Member Presale Reminder

Get $59/month before rates increase.
Limited founding spots available at Green Lake’s newest gym. Be a Founding Member and get the lowest rate.

Do not miss your chance to join early.

👉 Visit our website to claim your founding membership today

Address

504 9th Avenue
Seattle, WA
98104

Website

https://www.ampersandfitnessgym.com/first-hill-gym-seattle, https://www.ampersandf

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