Pacific Mental Health

Pacific Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pacific Mental Health, Mental Health Service, 811 First Avenue, Suite 464, Seattle, WA.

Pregnancy is often painted as a joyful, glowing experience but the truth is, it can also be really hard.Anxiety, depress...
09/03/2025

Pregnancy is often painted as a joyful, glowing experience but the truth is, it can also be really hard.

Anxiety, depression, overwhelm, and big emotions are more common during pregnancy than most people realize. You’re not failing if you’re struggling ...you’re human. And you don’t have to go through it alone.

Support is available whether that’s talking with a therapist, joining a support group, or simply having someone listen without judgment. If you’re looking for a place to start, we have resources and providers who can help. Tap the link in our bio to learn more about mental health during pregnancy and how to get connected with care. 💛

We’re so glad to welcome Karen James to our Pacific Mental Health team 💙Karen is passionate about helping individuals, c...
09/02/2025

We’re so glad to welcome Karen James to our Pacific Mental Health team 💙

Karen is passionate about helping individuals, couples, and families navigate life’s hardest seasons. Whether it’s grief, trauma, or the challenges of living with chronic illness, she provides a compassionate and strength-based approach that helps clients feel supported while building resilience.

She works with ages 13+ and offers sessions both online and in-person at our Downtown Seattle, WA office. If you’ve been considering reaching out for support, Karen is ready to walk alongside you in your journey. 🌿 You can view her availability and schedule directly through the link below.

https://pacmh.org/therapist/karen-james/

Box breathing, also known as square breathing, is a simple but powerful breathing technique that involves taking slow, d...
09/01/2025

Box breathing, also known as square breathing, is a simple but powerful breathing technique that involves taking slow, deep breaths in a rhythmic pattern.

To perform box breathing, you inhale through your nose for a count of four, hold the breath for another count of four, exhale through your mouth for a count of four, and then pause and hold your breath again for a count of four before starting the cycle anew. This technique is easy to learn and can be practiced anywhere, making it a versatile tool for managing stress and enhancing focus.

By focusing on controlled breathing, the technique helps to activate the parasympathetic nervous system, which is responsible for promoting a state of calm and relaxation. This can reduce the body's stress response, lower heart rate, and decrease blood pressure. Additionally, box breathing encourages mindfulness and concentration, helping to clear the mind and reduce anxiety.

Whether used as a quick reset during a hectic day or as part of a daily routine for long-term benefits, box breathing offers a straightforward yet profound method for achieving greater balance and tranquility in life.

Daily affirmations aren’t magic—but they’re powerful.They train your mind to focus on the positive, calm your thoughts, ...
08/31/2025

Daily affirmations aren’t magic—but they’re powerful.

They train your mind to focus on the positive, calm your thoughts, and remind you of your strength. With consistency, they shift your perspective, fuel your confidence, and align your actions with the person you want to become

Whether you're seeking support, guidance, or simply a safe space to explore your thoughts and emotions, our team is here for you every step of the way. Link in bio to schedule an appointment!

Childhood trauma can leave lasting imprints, often leading to feelings of fragmentation and disconnection in adulthood. ...
08/30/2025

Childhood trauma can leave lasting imprints, often leading to feelings of fragmentation and disconnection in adulthood. Lifespan Integration (LI) therapy offers a gentle and supportive approach to healing these deep-seated wounds. By working with your life narrative, LI helps reorganize neural pathways, integrating fragmented aspects of the self into a coherent whole. This process fosters a sense of embodiment and wholeness, allowing individuals to reconnect with their authentic selves.

Unlike some therapeutic methods that may risk re-traumatization, Lifespan Integration facilitates healing by optimizing neuroplasticity—the brain's ability to form and reorganize synaptic connections. Over multiple sessions, this approach enables your system to achieve a more stable and integrated state, addressing unresolved trauma that often underlies anxiety and depression.

If you've experienced childhood trauma, such as neglect or abuse, and seek a path to healing without re-traumatization, consider exploring Lifespan Integration therapy. Working with a trained LI therapist can provide the safe and nurturing environment necessary for this transformative process.

We’re so happy to welcome Ava Novak to our Pacific Mental Health team 💙Starting therapy can feel overwhelming, but you d...
08/29/2025

We’re so happy to welcome Ava Novak to our Pacific Mental Health team 💙

Starting therapy can feel overwhelming, but you don’t have to go through it alone. Ava is passionate about supporting people who are navigating trauma, grief, or healing from painful experiences. She works from a trauma-informed and relational approach, creating a space where you can feel seen, heard, and supported at your own pace.

She’s now available to meet with individuals ages 13 and up, both online and in-person at our Lynnwood, WA office. If you’ve been thinking about reaching out for help, this could be the gentle step forward you’ve been waiting for. You can view Ava’s availability and schedule directly through the link below. 💛

https://pacmh.org/therapist/ava-novak/

At Pacific Mental Health, we provide a wide range of therapy services designed to meet your unique needs. Our clinicians...
08/28/2025

At Pacific Mental Health, we provide a wide range of therapy services designed to meet your unique needs. Our clinicians integrate approaches such as strength-based therapy, mindfulness-based practices, and cognitive behavioral therapy to create care that is both collaborative and personalized.

We support individuals, couples, families, and groups with a variety of concerns, including anxiety, depression, stress, grief, relationship challenges, identity exploration, and more.

Whether you are navigating a life transition, seeking personal growth, or coping with ongoing challenges, our team is here to walk alongside you in your mental health journey. Learn more about our services through the link in our bio!

There’s something incredibly powerful about being able to show up as your full, authentic self without fear of judgment,...
08/27/2025

There’s something incredibly powerful about being able to show up as your full, authentic self without fear of judgment, rejection, or needing to shrink to fit others’ expectations. When we feel safe to be who we truly are, it nurtures confidence, connection, and emotional well-being.

Good mental health isn’t just about managing symptoms, it’s about feeling grounded in who you are and knowing that you are enough as you are. That kind of self-acceptance takes time, especially if you've been told (directly or indirectly) that parts of you are “too much” or “not enough.” But it is absolutely possible.

If you’re struggling to feel safe in your own skin or unsure how to reconnect with your true self, you’re not alone. Therapy can help you explore, understand, and embrace all parts of who you are. Reach out when you’re ready — we’re here to walk alongside you on that journey back to yourself.

We're excited to welcome Marin Bogert, BA, a pre-licensed professional, to our team starting next month! Marin brings a ...
08/26/2025

We're excited to welcome Marin Bogert, BA, a pre-licensed professional, to our team starting next month! Marin brings a warm, solution-focused approach to working with individuals, couples, and families (ages 6+), with specialties in:

💬 Stress
💬 Relationship Issues
💬 Marital & Premarital Counseling

Marin offers both online and in-person sessions (Lynnwood, WA location), and because she is completing her clinical internship, sessions are available at a reduced student rate — making therapy more accessible for those seeking support.

👉 Learn more about Marin or schedule a session: https://pacmh.org/therapist/marin-bogert/

You don’t have to prove yourself to anyone else. 💛The only person you need to be “good enough” for… is you.You’re alread...
08/25/2025

You don’t have to prove yourself to anyone else. 💛

The only person you need to be “good enough” for… is you.

You’re already enough exactly as you are.

And if you need a little extra support in remembering that, we’re here for you. 💬✨

Trauma responses can manifest and affect individuals in various ways:▪️ Cognitive responses can include intrusive though...
08/23/2025

Trauma responses can manifest and affect individuals in various ways:

▪️ Cognitive responses can include intrusive thoughts, flashbacks, difficulty concentrating, and persistent negative beliefs.

▪️ Behaviorally, trauma can lead to avoidance, isolation, hypervigilance, and self-harm.

▪️ Physically, it can cause fatigue, sleep disturbances, somatic complaints, and increased heart rate.

▪️ Interpersonally, trauma might result in trust issues, conflicts, and emotional detachment.

Therapy options such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR) can be effective in managing trauma responses.

Incorporating healthy lifestyle choices, mindfulness practices, and creative outlets can also aid in managing stress and fostering emotional well-being.

If you or someone you know is struggling with trauma responses, remember that help is available, and healing is possible. Link in bio!

What really happens in the brain when addiction takes hold? 🧠Our latest blog explores how the brain’s natural “go” and “...
08/23/2025

What really happens in the brain when addiction takes hold? 🧠

Our latest blog explores how the brain’s natural “go” and “stop” switches become unbalanced, making it harder to quit even when someone truly wants to. It’s not about weakness or willpower, it’s about the way addiction rewires the brain’s reward system.

By understanding what’s happening in the brain, we can create a foundation for healing, compassion, and real recovery.

✨ Read the full article on our website to learn more.
🗓️ If you’re ready for support, our counselors are accepting new clients. You can view availability and schedule your appointment online today. Link in bio!

Address

811 First Avenue, Suite 464
Seattle, WA
98104

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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