Pacific Mental Health

10/23/2025

We’re thrilled to welcome Molly Crocker, BS to our team! 🌿

Molly is now accepting new clients both in-person at our Downtown Seattle office and online via Telehealth.

Her specialties include grief, chronic pain, and life transitions, and she brings a compassionate, client-centered approach using Cognitive Behavioral, Compassion Focused, and Gestalt therapies.

As an intern therapist, Molly offers reduced student rates and flexible sliding scale options to make therapy more accessible.

✨ Ready to start your therapy journey? You can view Molly’s availability and schedule directly at pacmh.org/therapist/molly-crocker/

Or click the link in our bio to learn more about our practice!

10/22/2025

🤝 We’re excited to be part of the 4th Annual Community Health Networking Event!

Join us on Wednesday, November 5th from 10 AM – 2 PM at the Lynnwood Event Center for a day of connection, collaboration, and community impact.

This event brings together organizations and leaders dedicated to promoting health and well-being across Snohomish County. It’s a great opportunity to exchange ideas, share resources, and build partnerships that strengthen our collective mission to support mental health in our communities.

Our team will be there representing Pacific Mental Health so stop by our table to connect and learn more about the services and support we offer.

Learn more and register here:

Verdant Health Commission invites you to network with other South Snohomish County leaders and funders.

10/22/2025

Prioritizing your mental health is one of the most valuable things you can do for yourself. Whether you're looking for ways to manage stress, improve self-care, or gain new perspectives on emotional well-being, our latest blog posts are here to support you on your journey.

On our website, you'll find a variety of articles that explore different aspects of mental health—each one designed to offer guidance, encouragement, and practical strategies for everyday life. No matter where you are on your wellness journey, there's something for everyone seeking growth, healing, and balance.

If you're interested in diving deeper into these topics, you can read the full articles by visiting the link in our bio. Taking the time to learn and reflect is a powerful step toward better mental well-being, and we’re here to support you every step of the way. 💙

10/21/2025

Gender Explorers Group is a weekly, ninety-minute support group with psychoeducation and mindfulness elements. This group provides a safe place to discuss various topics such as: gender identity, acceptance, coming out, relationships, body image, coping, self-care, building social networks, and opportunities to attend to obstacles in a member's personal journey.

This group will be virtual, and participants are encouraged to bring a paper and writing utensil to use during icebreaker activities. Free to attend, on Tuesdays starting October 21st from 6:30 to 8pm.

The Gender Explorers Group is run by Mitchie Fuller (he/they) and Amanda Fields (she/they). We are looking forward to meeting you and supporting you throughout your journey.

10/20/2025

Dear me, ❤️

"I am so proud of the endless hours you put in to heal and grow. Your strength and resilience are truly commendable."

It's important to acknowledge and appreciate the effort and progress you make on your journey of healing and personal growth. Keep embracing the positive steps you take, and continue to nurture self-love and resilience.

Now, let's set a new goal! What's something you've been wanting to achieve or experience? It could be a small daily habit, a personal milestone, or even a dream you've been nurturing. Take that next step towards it, and know that we are here cheering you on!

If you ever need support or a reminder of your strength, remember this message. ❤️

10/19/2025

One common challenge for individuals with ADHD is forgetfulness. This can manifest in various ways, including difficulty remembering appointments, tasks, or daily responsibilities.

Establishing a routine can be particularly beneficial, as consistent schedules and habits can reduce the mental load of remembering tasks. Using tools such as planners, calendars, and reminder apps can also aid in keeping track of important dates and responsibilities.

Support from family, friends, and professionals can further enhance these strategies. Behavioral therapy, for example, can provide techniques to improve organizational skills and memory. Click the link in our bio to schedule an appointment!

10/18/2025

Life changes can be hard but you don’t have to face them alone. 💛

Our free online support group is a welcoming space for adults who are feeling anxious or overwhelmed while navigating transitions, relationships, or new challenges.

Together, we’ll share experiences, learn tools to manage stress, and find comfort in community. Each session includes open discussion, gentle grounding exercises, and space to simply be heard.

🗓 Tuesdays | 6:00–7:30 PM
💰Free to join
📍Hosted by Pacific Mental Health

Reach out to learn more or sign up: 📧 info@pacmh.org 📞 (425) 582-2041

You deserve support, understanding, and a place to belong. 💫

10/17/2025

We’re excited to welcome Amanda Fields to the Pacific Mental Health team!

Amanda is now accepting new clients and offers a warm, affirming space for individuals, couples, and families ages 13+. Their specialties include LGBTQ+ support, relationship issues, and spirituality, with a therapy approach rooted in mindfulness, transpersonal, and person-centered practices.

As an intern therapist, Amanda provides sessions at a reduced student rate with flexible sliding scale options, making therapy more accessible for those seeking support.

🖥️ Sessions are available online via Telehealth.
✨ View Amanda’s availability and schedule directly on our website: https://pacmh.org/therapist/amanda-fields/

Or click the link in our bio to learn more about our practice!

10/16/2025

🎃 We’re heading to Boo Bash in Mukilteo!

Join Pacific Mental Health on Sunday, October 26 from 2–5 PM at the Rosehill Community Center for a fun, family-friendly afternoon of games, costumes, and community connection.

We’ll have a booth set up alongside other local organizations, and our team will be there to share resources, answer questions, and chat about how therapy can support your mental health and well-being.

If you’d like to learn more or view our therapists’ availability ahead of time, you can visit us anytime on our website. Link in bio!

We’re looking forward to being part of this festive event and hope to see you there!

10/16/2025

🎃 Thank you to everyone who stopped by our booth at the Harvest Market in Lake Stevens this past weekend!

We had such a great time meeting folks from the community, chatting about mental health, and enjoying all the live music, festive food, and fall fun. 🍂

If you’re interested in starting therapy or want to learn more about what we offer, you can view our therapists’ availability and schedule directly through our website at https://pacmh.org/

We’re so grateful to have been part of this event and we’re already looking forward to the next one! Happy Fall!

10/15/2025

Navigating life as a neurodiverse adult can come with its own set of challenges and it helps to have a supportive community. 💙

That’s why we’re hosting a free virtual support group where adults can connect, share experiences, and learn practical strategies for things like:
✨ executive function
✨ self-care & burnout
✨ relationships & community
✨ multicultural perspectives
✨ regulation & more

Hosted by our intern clinicians, Yvaine Jiang, Ripley Morris, and Kelli Cuhaciyan, this group meets Thursdays from 7–8:30 PM (online).

If you’d like to join, reach out at 📞 (425) 582-2041 or ✉️ info@pacmh.org.
You don’t have to navigate neurodiversity alone. 🌟

10/14/2025

💛 Now welcoming new clients - meet Yoojin Cho, BA! 💛

We’re excited to introduce Yoojin Cho, a pre-licensed therapist passionate about supporting adults as they navigate anxiety, self-esteem challenges, and relationship issues.

Therapy with Yoojin is culturally sensitive, humanistic, and existential, helping clients explore meaning, identity, and connection in a safe, compassionate space.

🧘Sessions are available in-person at our Downtown Seattle office or online via telehealth
👥 Working with individuals (ages 18+) & couples
💸 Offers a reduced student rate with flexible sliding scale options

✨ Check out Yoojin’s availability and book directly online at https://pacmh.org/therapist/yoojin-cho/

Or click the link in our bio to learn more about our practice!