Shunya Yoga & Meditation

07/29/2025

This year on International Yoga Day, we rolled out our mats at the Seattle Chapter of the Sant Nirankari Mission

To everyone who joined, supported, or simply held space with us: thank you. Your presence mattered.

Let’s continue building bridges through movement and mindfulness — one breath, one beat, one session at a time.

06/21/2025

Stay Flexible, Stay Strong! Wishing you all Happy International Yoga Day!

06/21/2025

Happy International Yoga Day!
We are really excited & looking forward to the session with you.

05/20/2025

Join us on May 24, 2025, for a special online mindfulness workshop at Shunya Yoga and Meditation Center.

🍎 Mindful Eating Workshop: Savor the Moment, One Bite at a Time 🍇

Slow down, tune in, and taste your food with full awareness. This guided workshop blends mindfulness meditation with the simple act of eating, turning an everyday habit into a powerful, present-moment experience.

When: May 24, 2025. 11 AM to 12.15 PM (PST)
Cost: Free (we only ask for 100% commitment to join the workshop if you reserve a spot)
Where: Online Zoom session. you will get workshop link in email after you sign up.

Please bring a fruit and/or a small salad bowl for this hands-on session.

🌿 You’ll learn to:
1. Learn the basics of mindfulness meditation and how to apply it in everyday life
2. Experience a guided, step-by-step practice of mindful eating, transforming a routine act into a meditative ritual
3. Engage in reflective group discussion to deepen your understanding and share insights with fellow participants

No prior experience needed—just curiosity and an open mind.

📍 Limited spots. Reserve yours now!
Come as you are. Leave nourished—in body and soul. 💖

Book your workshop via phone app in 1-click

Follow the links below to download the phone apps:
Apple App Store: https://apps.apple.com/us/app/shunya-yoga-meditation/id6736720627

Google Play Store: https://play.google.com/store/apps/details?id=com.fitnessmobileapps.shunyayoga39710&hl=en_US&gl=US

04/14/2025

👉 Reserve yours before it's gone!
Spots are filling fast, and we’re almost at capacity. If you’re planning to join us, now’s the time to lock in your spot!

04/13/2025

Breathe without baggage: Live in the moment

Mindfulness helps us let go of past regrets and future worries, freeing us to enjoy life with clarity, calm, and joy. It’s not about escaping reality—but embracing it with awareness and intention. By living mindfully, we don’t just feel better—we live lighter, more present, and more fulfilled. Maybe that’s what it really means to be en-lightened. 😊

Check out my latest article here:

Mindfulness Joy Calmness

04/06/2025

Mindfulness meditation is a common word nowadays. What does it mean to you? Please write in comments to engage in discussion on mindfulness meditation.

Here is my view in simple terms.

03/17/2025

A big heartfelt thanks to all curious souls who showed up! I am grateful for a Wonderful In-person Mindfulness Workshop and interactive session at Sammamish, WA!

Eastside Seattle Yoga & Meditation

03/05/2025

Just a few spots left! Did you register?

02/25/2025

Yoga for Spanish speakers from Spanish speaker.