Cobalt Counseling Group

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Cobalt Counseling Group

Flexible, accessible support tailored to you. Contact us Today!

At Cobalt Counseling Group, we provide talk therapy for individuals, couples & families across Washington State virtually & in-person sessions offered in West Seattle.

09/10/2025

Healing isn’t something you have to do alone. At Cobalt Counseling Group, we believe that everyone deserves a safe and supportive place to process life’s challenges; whether it’s anxiety, depression, grief, trauma, or simply navigating a new season of change.

We offer counseling for teens, adults, and couples, with both telehealth across Washington State and in-person sessions in West Seattle. No matter where you are, we’re here to walk alongside you with compassion, understanding, and care.

If you’re looking for support, we’re here to help.🌿

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

09/03/2025

September is Su***de Prevention Month.

This is a time to come together to raise awareness, offer support, and remind one another that no one has to face hard moments alone.

If you or someone you know is struggling, help is always available.

Call or text 988 for the Su***de & Crisis Lifeline, available 24/7.

08/29/2025

As Labor Day weekend begins, remember that your rest is just as important as the work you do. 💙

Take time to breathe, notice the small moments, and give yourself space to recharge.🌱

At Cobalt Counseling Group, we’re here to support your balance and well-being.

📍 Telehealth across WA | In-person sessions in West Seattle
📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

08/26/2025

As August comes to an end, many of us are finding our way back into new routines. 💙

Remember: getting back into the groove takes time, and it’s okay if it doesn’t happen all at once. Be gentle with yourself this season, you’re doing better than you think.

At Cobalt Counseling Group, we’re here to support you through life’s shifts, big and small.

📍Telehealth (WA) | In-person sessions in West Seattle
📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

08/22/2025

This weekend, give yourself permission to pause. Notice the little things: a warm cup in your hands, sunlight through the trees, the quiet moments that bring peace. 🌿

Mindfulness doesn’t need to be complicated.

If you need support, we're here to help.

📞(206) 620-1423
🌐cobaltcounselinggroup.com
📍Telehealth across WA | In-person in West Seattle

08/19/2025

As we approach the changing of seasons, it’s a natural reminder that change can feel both exciting and challenging. Even when shifts are positive, they can still bring moments of uncertainty or overwhelm. You don’t have to navigate those transitions on your own, support can make all the difference.

At Cobalt Counseling Group, we’re here to walk alongside you through life’s changes, both big and small.

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com
📍 In-person sessions in West Seattle | Telehealth across Washington

08/13/2025

✨ New Blog Post: What Progress in Therapy Really Looks Like

Therapy progress isn’t always loud and obvious.

Sometimes it is the quiet shifts, such as pausing before reacting, saying “no” when it is hard, and letting yourself rest without guilt, that mean the most.

Healing is rarely a straight line. You might feel more aware of your patterns before you feel “better.” You might even hit setbacks along the way. But these moments? They’re part of the process.

Small changes are big changes.
And sometimes, your therapist sees your progress before you do.

Read our new blog post to learn what progress in therapy really looks like, and why the slow work matters.

📍 Telehealth across Washington | In-person in West Seattle
🔗 www.cobaltcounselinggroup.com/blog/
📞 (206)620-1423

08/11/2025

Therapy isn’t only for life’s biggest challenges, it can be a space to explore parts of yourself you might not even realize need attention.

It can help you navigate identity changes, work through perfectionism, build confidence in making decisions, cope with grief that isn’t about loss of life, and even create a healthier relationship with rest and productivity.

At Cobalt Counseling Group, we provide a supportive, nonjudgmental space where you can grow, heal, and better understand yourself. Whether you’re facing a major life transition or just want to live with more clarity and balance, we’re here to help.

📍 Telehealth across WA + In-person in West Seattle
💻 www.cobaltcounselinggroup.com
📞 (206) 620-1423

08/05/2025

When was the last time you checked in with yourself?

A mental health check-in doesn’t have to take long. Even 60 seconds of reflection can help you slow down and reconnect with how you’re really doing.

Try asking yourself:
🔹 How is my body feeling right now?
🔹 What emotion is taking up the most space today?
🔹 Have I eaten, rested, or moved today?
🔹 What’s one thing that feels heavy, and one that feels light?
🔹 What’s one small kindness I can offer myself?

You don’t have to fix everything today. Just noticing is enough.

Cobalt Counseling Group

In-person in West Seattle | Telehealth (WA)
www.cobaltcounselinggroup.com
(206) 620-1423

08/01/2025

🌻 Affirmations for August 🌻

As summer winds down, August is the perfect time to reflect, reset, and welcome new opportunities. Try using these affirmations to guide your month:

✨ I welcome new opportunities and fresh routines with an open heart.
✨ I release what no longer serves me to make space for growth.
✨ I trust myself to handle life’s changes with ease and grace.
✨ I give myself permission to rest, recharge, and prepare for what’s ahead.

Cobalt Counseling Group offers in-person counseling in West Seattle and telehealth across Washington.
Learn more at www.cobaltcounselinggroup.com

07/28/2025

Fall isn’t here just yet… but it’s the perfect time to prepare.

As summer winds down, many of us feel the pull to get back into routines, reset habits, and set new goals. Creating structure before the busy season hits can make the transition to fall feel smoother and less overwhelming.

Therapy can be a great space to reflect on what’s working, what’s not, and what you want this next season to look like.

📍 In-person in West Seattle | Telehealth across Washington
💻 www.cobaltcounselinggroup.com
📞 (206)620-1423

07/24/2025

☀️ Summer can bring sunshine and stress.

In a season that’s often filled with plans, pressure, and packed schedules, it’s okay to feel overwhelmed. You don’t have to say yes to everything. You don’t have to feel joyful all the time. You don’t have to “make the most of it” just to keep up.

✨ You’re allowed to rest.
✨ You’re allowed to move at your own pace.
✨ You’re allowed to feel exactly how you feel.

At Cobalt Counseling Group, we support people through every season - even the ones that seem bright on the outside but feel heavy underneath.

📍 In-person therapy in West Seattle | Telehealth throughout Washington
💻 www.cobaltcounselinggroup.com
📞 (206)620-1423

Address

Seattle, WA
98101

Website

https://cobaltcounselinggroup.com/

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