Cobalt Counseling Group

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Cobalt Counseling Group

Flexible, accessible support tailored to you. Contact us Today!

At Cobalt Counseling Group, we provide talk therapy for individuals, couples & families across Washington State virtually & in-person sessions offered in West Seattle.

10/15/2025

✨New Blog Post: Preparing for Winter in the Pacific Northwest

As the days grow shorter and the skies turn gray, many people start to feel shifts in mood, energy, and motivation. The long stretches of rain can make even simple routines feel harder, but the good news is, you can prepare now.

Our latest blog post shares practical ways to support your mental health through the darker months, including tips on light exposure, movement, connection, and creating comforting spaces.

A little preparation now can make a big difference later.

Take care of yourself this season, you deserve it.

Read the full post at cobaltcounselinggroup.com/blog

📍 In-person in West Seattle | Telehealth across Washington
🌐 cobaltcounselinggroup.com
📞 (206) 620-1423

10/08/2025

This Friday, October 10th, is World Mental Health Day: a global reminder that caring for your mind is just as important as caring for your body. 🌿

It’s a time to pause, check in with yourself and others, and remember that mental health is a shared human experience. You don’t have to be in crisis to seek support; we all deserve care, understanding, and space to heal. 💙

At Cobalt Counseling Group, we’re here to walk with you through every season of life.

*Accepting new clients*

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com
📍 Telehealth (WA) | In-person (West Seattle)

10/01/2025

The shorter days and colder weather can impact mood, energy, and motivation; for some, even leading to Seasonal Affective Disorder (SAD).

While it’s still early fall, this is the best time to put supports in place before the darker months arrive.

Ways to prepare:
☀️ Maximize natural light and consider a light therapy lamp
🏃🏽‍♀️ Keep moving to boost mood and energy
🤝 Stay socially connected
🧑‍⚕️ Begin therapy now to build tools and support before symptoms peak

Taking steps early can make the season feel lighter and more manageable. If you’re thinking about therapy, now is a great time to reach out. We’re here to help. 💙

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com
📍 Telehealth (WA) | In-person (West Seattle)

09/26/2025

Anxiety disorders affect millions every year, and you don’t have to face them alone. 💙

Therapy and support can make a real difference, yet only about a third of those struggling reach out for help.

If anxiety is part of your life, know that effective treatment is available and healing is possible.

📞 (206) 620-1423
🌐 www.cobaltcounselinggroup.com

09/24/2025

Welcome Mika Guevara, LMHCA!

Mika is a teen and adult therapist dedicated to creating a safe, collaborative, and deeply human space for individuals and couples. Drawing from a decade of social work in crisis settings, Mika has supported q***r and trans youth, survivors of domestic violence, and immigrants facing family separation and systemic barriers.

She specializes in 2SLGBTQIA+ and neurodivergent support, blending narrative therapy, Indigenous storytelling, and somatic practices to help clients explore identity, heal complex trauma, and connect with every part of themselves.

✨ Accepting clients starting October 1st
📍 Telehealth (WA) + In-person (West Seattle)
📞 206-620-1423 | cobaltcounselinggroup.com

09/18/2025

Welcome Qiwen Jin, LMHCA!

Qiwen believes everyone deserves a space to feel heard and supported. Her path to counseling began while volunteering at a psychiatric hospital during the pandemic, where she witnessed how simply being listened to could be life-changing.

She provides individual therapy for teens and adults, offering warm, curious, and collaborative care. Drawing from Cognitive Behavioral Therapy, feminist therapy, and relational-cultural therapy, Qiwen helps clients build insight, strengthen self-compassion, and develop practical tools for life’s challenges.

Her specialties include:

✨ Anxiety & Depression
✨ Trauma & Life Transitions
✨ Identity Development
✨ Relationship & Interpersonal Stress
✨ Culturally responsive care with attention to power, privilege, and belonging

📅 Accepting clients starting October 1st
📍 Telehealth (Washington) | In-person (West Seattle)

Ready to begin? Visit cobaltcounselinggroup.com or call (206) 620-1423.

09/10/2025

Healing isn’t something you have to do alone. At Cobalt Counseling Group, we believe that everyone deserves a safe and supportive place to process life’s challenges; whether it’s anxiety, depression, grief, trauma, or simply navigating a new season of change.

We offer counseling for teens, adults, and couples, with both telehealth across Washington State and in-person sessions in West Seattle. No matter where you are, we’re here to walk alongside you with compassion, understanding, and care.

If you’re looking for support, we’re here to help.🌿

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

09/03/2025

September is Su***de Prevention Month.

This is a time to come together to raise awareness, offer support, and remind one another that no one has to face hard moments alone.

If you or someone you know is struggling, help is always available.

Call or text 988 for the Su***de & Crisis Lifeline, available 24/7.

08/29/2025

As Labor Day weekend begins, remember that your rest is just as important as the work you do. 💙

Take time to breathe, notice the small moments, and give yourself space to recharge.🌱

At Cobalt Counseling Group, we’re here to support your balance and well-being.

📍 Telehealth across WA | In-person sessions in West Seattle
📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

08/26/2025

As August comes to an end, many of us are finding our way back into new routines. 💙

Remember: getting back into the groove takes time, and it’s okay if it doesn’t happen all at once. Be gentle with yourself this season, you’re doing better than you think.

At Cobalt Counseling Group, we’re here to support you through life’s shifts, big and small.

📍Telehealth (WA) | In-person sessions in West Seattle
📞 (206) 620-1423
🌐 cobaltcounselinggroup.com

08/22/2025

This weekend, give yourself permission to pause. Notice the little things: a warm cup in your hands, sunlight through the trees, the quiet moments that bring peace. 🌿

Mindfulness doesn’t need to be complicated.

If you need support, we're here to help.

📞(206) 620-1423
🌐cobaltcounselinggroup.com
📍Telehealth across WA | In-person in West Seattle

08/19/2025

As we approach the changing of seasons, it’s a natural reminder that change can feel both exciting and challenging. Even when shifts are positive, they can still bring moments of uncertainty or overwhelm. You don’t have to navigate those transitions on your own, support can make all the difference.

At Cobalt Counseling Group, we’re here to walk alongside you through life’s changes, both big and small.

📞 (206) 620-1423
🌐 cobaltcounselinggroup.com
📍 In-person sessions in West Seattle | Telehealth across Washington

Address

Seattle, WA
98101

Website

https://cobaltcounselinggroup.com/

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