Taste of Liberation

Taste of Liberation I am an Integrative Medicine Health Coach with an extensive background in hypnotherapy and nutrition!

I’m Regan Claire, the founder of Taste of Liberation and co-founder of Liberating Generations Podcast! I am an Integrative Medicine Health Coach and student of chiropractic medicine with an extensive background in hypnotherapy, nutrition, and using plant medicine as a modality of healing trauma and addiction. I am based in Seattle with my 3 amazing dogs- Gracie, Sam, and Freya. I provide tools to people who have hit their lowest point mentally, emotionally, spiritually, and physically and are ready to give themselves over to their recovery. Every person’s recovery looks different, and I firmly believe in creating a personalized plan of action for each one of my clients.

It wasn’t all that long ago when women couldn’t vote, borrow money, or access education without permission. Now, as some...
03/04/2026

It wasn’t all that long ago when women couldn’t vote, borrow money, or access education without permission. Now, as some try to erase that struggle and shame feminism, remember: every right we have was fought for by fierce women before us. 🤍 To those women- THANK YOU.

What we say when no one’s watching shapes how we show up in the world. When we know better, we do better. Now is the tim...
02/25/2026

What we say when no one’s watching shapes how we show up in the world. When we know better, we do better. Now is the time to start showing up to these conversations with curiosity, empathy, and openness. Men, you have the power to shift the culture from within. We need you. 🤍

Our choices matter. How we spend our time, energy, and money matters. If you want to change the world, start with yourse...
02/23/2026

Our choices matter. How we spend our time, energy, and money matters. If you want to change the world, start with yourself. ❤️

Shop locally when possible and buy directly from the companies you love. They need us more than we need them.
02/20/2026

Shop locally when possible and buy directly from the companies you love. They need us more than we need them.

02/19/2026

Breaking news: lifting heavy objects and cutting out alcohol DOES IN FACT HELP!

Our world desperately needs wise elders, both masculine and feminine, to lead us into a future rooted in integrity.
02/18/2026

Our world desperately needs wise elders, both masculine and feminine, to lead us into a future rooted in integrity.

02/12/2026

Feeling joy is just as important as feeling grief and rage.

I’ve been working through my own guilt about embracing joy when so much suffering is happening in the world.

But I’m learning that allowing myself to experience happiness doesn’t diminish my compassion or awareness, it actually fuels my strength to keep showing up.

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Seattle, WA

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