Guru Gayatri Kundalini Yoga and Meditation

07/26/2025

🌟 Feeling stuck, scattered, or in a mindset of lack? Here’s your loving reminder: Abundance is your natural state 🌿✨ And this August, the energy is ripe to reconnect to it! 💫

🌀 JOIN LIVE ONLINE & IN-STUDIO LESLIE from & CALEB from for 𝐓𝐇𝐄 𝐀𝐁𝐔𝐍𝐃𝐀𝐍𝐂𝐄 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏

Whether you’re brand new or returning to your practice, this space welcomes you exactly as you are—with gentle, empowering guidance every step of the way 🤍🙏

💛 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
📿 A powerful intro to Kundalini Yoga
🌬️ Breathwork + postures to awaken your inner energy
🧘‍♀️ Mantra Meditation to support spiritual growth
🔔 Live Sound Magic—singing bowls, gongs, chimes and more to elevate your experience
🌈 A space for deep rest, renewal, and the manifestation of your inner abundance✨🕊️

🌿 We’ll close our gathering with light, nourishing treats and cozy community time 🫶🍓☕️

✨ On-site wellness products from & Reevolution Healing Arts will be available—beautifully curated to support your journey 💚🌸

No experience needed! 🙌
Just bring your breath 🌬️, your intention 🎯, and your openness to receive 💖🕊️

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▪️non-member single class $25| member by donation
▪️Membership: $25/month

✨✨ Link in bio for complete details and to register

07/24/2025

🌟 REACTIONS MATTER 🌟
It’s not what happens that shakes us—it’s how we choose to meet it. 🧘🏽‍♀️💭

This week in our Kundalini classes, we’re exploring the sacred pause ✨—the breath between trigger and response 🌬️, the calm that teaches louder than words 🕊️.

Join us LIVE in Seattle or ONLINE 🌍

📿 THURSDAY | 6:30–8PM PDT
Stillness & Flow Kundalini X Gong 🎶

🙏 SUNDAY | 10–11:30AM PDT
Kundalini Yoga Church X Gong 🔔

Through movement 🌀, breath 🌬️, and vibration 🔊, we’ll anchor into deeper awareness—learning how to shift our reaction and reclaim our peace and power. 🧠❤️‍🔥

We can’t wait to share the space with you 💓🌈
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▪️non-member single class $25| member by donation
▪️Membership: $25/month
▪️New Student: Free Class Access Code “onefreepass”

✨✨ Link in bio for complete details and to register

07/17/2025

🌞 Happy Weekday SoulShines!

Join us this Thursday—LIVE online and IN-PERSON in Seattle—for a gathering at YogaRama that nourishes your spirit through movement, mantra, and deep listening. ✨

🧘‍♀️ 6:30PM–8PM PDT
Stillness & Flow Kundalini + Gong
with the luminous Marilyn Smith

⬇️⬇️This Thursday’s theme ⬇️⬇️

CONSCIOUSLY REPROGRAM YOUR BRAIN: A PLAN

Through Kundalini Yoga, we will tap into breath, mantra & movement to shift neural patterns—calming the mind, rewiring reactions, and aligning with intentional thought.

✨ Create space for clarity
⚡ Train your brain to serve your soul

We can’t wait to see you. 🙏🌈
YES! WE HAVE AC.
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▪️non-member single class $25| member by donation
▪️Membership: $25/month
▪️New Student: Free Class Access Code “onefreepass”

✨✨ Link in bio for complete details and to register

07/12/2025

🌞 Happy Weekend, Bright Souls!

Join us this Sunday—LIVE online and IN-PERSON in Seattle—for a gathering at YogaRama that nourishes your spirit through movement, mantra, and deep listening. ✨

🧘‍♀️ 10AM–11:30AM PDT
Kundalini Yoga Church + Gong
with the luminous Marilyn Smith

This Sunday’s theme: DEEP LISTENING

“The truth is far more complicated than right or wrong.” 💫

Attune to subtle wisdom, calm your mind, and open your heart in community and sound. 🔔💓
Let’s rise, reflect, and reconnect together.

We can’t wait to see you. 🙏🌈
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▪️non-member single class $25| member by donation
▪️Membership: $25/month
▪️New Student: Free Class Access Code “onefreepass”

✨✨ Link in bio for complete details and to register

07/10/2025

Join us this evening for the Full Moon Immersion

Sign up Here:

https://yogarama.union.site/performances/5gzncdxf
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JOIN US
▪️ Single Class (non-member): $25
▪️ Membership: $25/month – includes unlimited in-person Sadhana
▪️ First time? Use promo code “onefreepass” for a free class

07/07/2025

🌟 Kundalini Yoga is a powerful fusion of spiritual + physical practices.
It’s like:
💨 Breathwork + 🤸 Yoga + ⚡️ Energy Work + 🔊 Mantra + 🎶 Sound Healing + 🧘 Meditation
—All in one experience.

✨ A Fusion of Practices:

1️⃣ 💨 Breathwork Class (Pranayama):
Regulates the nervous system, calms the mind, and expands awareness through conscious breathing.

2️⃣ 🤸‍♀️ Yoga Movement Class (Kriyas):
Similar to Vinyasa or Hatha, but slower + more intentional—focused on moving energy, not just stretching.

3️⃣ 🔊 Mantra & Chanting (Kirtan):
Sacred sound vibrations to clear the mind, open the heart, and elevate your frequency.

4️⃣ 🧘‍♂️ Meditation & Mindfulness Class:
Stillness, visualization, and deep presence—guiding you inward to connect with your soul.

5️⃣ ⚡️ Energy Work Session (Chakras/Prana):
Like Reiki or Qigong, we work with life force energy to balance and awaken your energetic body.

6️⃣ 🎶 Sound Healing Session:
Classes often close with gong baths or sound to integrate the practice and shift into deep peace.

💫 Come feel the difference LIVE ONLINE OR IN-STUDIO (SEATTLE) www.yogarama.com

06/29/2025

What are you doing Sunday? 💫

Come spend your Sunday morning with us at YogaRama—a space of peace, practice, and presence.

🧘‍♀️ 10AM–11:30AM
Kundalini Yoga Church + Gong with Marilyn Smith

Kundalini Yoga is a transformative practice combining breathwork, movement, mantra, and meditation. It awakens your life force energy and uplifts the spirit—clearing blocks and bringing you back into alignment with your true self.

Surrounded by candlelight, starry ceilings, and sacred sound, we move together in community, devotion, and love. 💜
The session includes a deeply restorative gong bath to integrate the energy and soothe the nervous system. 🔔✨

All are welcome. Come exactly as you are.

YogaRama offers LIVE Online and In-person classes for an affordable monthly membership of just $25. Learn more at www.yogaRama.com or link in bio 🔗

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▪️non-member single class $25| member by donation
▪️Membership: $25/month
▪️New Guest free pass code “onefreepass”

06/27/2025

SATNAM TO OUR BELOVED COMMUNITY! JOIN US THIS SATURDAY FOR A SPECIAL CLASS GUIDED BY THE BEAUTIFUL VOICE OF ✨

🗓️ SATURDAY | 6PM–8PM
💓 CHANTS OF THE HEART:
🎶 A Kundalini Acapella & Gong Journey
📌 Guided by Ana Cristina

💫 A heart-opening 2-hour journey with kriya, mantra meditation, and an extended gong session to awaken the soul and connect to oneness.

🎤 Guided by Ana Cristina’s soulful singing voice and nurturing presence.

🍵 Light treats, tea & community connection to follow.
💛 All are welcome!

Register here https://yogarama.union.site/performances/vm13dy7v

YogaRama offers LIVE Online and In-person classes for an affordable monthly membership of just $25. Learn more at www.yogaRama.com or link in bio 🔗

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▪️non-member single class $25| member by donation
▪️Membership: $25/month
▪️New Guest free pass code “onefreepass”

06/18/2025

Friday, June 20 | 7PM–9PM
✨ Summer Solstice Celebration at ✨

🚨 RESERVE YOUR SPOT

https://yogarama.union.site/performances/ohmeuunr

Step into the light with us on the longest day of the year — a sacred gathering to ignite your spirit and expand your heart. 💛🔥

🌿 Featuring:
🧘‍♀️ Kundalini Yoga with Marilyn Smith & Kristin Edie
🌕 Circle of Light Ceremony
🔔 Sound Healing with Shiva Preet & Alita
🌸 Light Treats & Heartfelt Community

Come celebrate the turning of the wheel. Align with the light within. 🌞✨

ALL ARE WELCOMED

06/14/2025

✨ Exciting News! ✨
The Sada Simran Khalsa Video Library is now live and exclusively available to our Members ⚡️🧬

Dive in and explore a treasure trove of teachings, practices, and inspiration waiting for you!

🧘 𝐌𝐄𝐌𝐁𝐄𝐑𝐒𝐇𝐈𝐏
✨ Just $25/month. Cancel Anytime.
🌍 Practice from Anywhere — Feel the Energy Everywhere

𝐘𝐨𝐠𝐚𝐑𝐚𝐦𝐚
𝐒𝐞𝐚𝐭𝐭𝐥𝐞 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐌𝐢𝐱 𝐒𝐭𝐮𝐝𝐢𝐨🌿

www.yogarama.com

💫 𝐘𝐨𝐮𝐫 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐬:
🔸 Unlimited LIVE Zoom classes — streamed straight from our studio 🧘‍♂️
🔸 Unlimited access to class replays 🎥
🔸 FREE 7am in-studio Sadhana 🌞
🔸 In-person drop-in classes by donation 💖

Whether you’re on your mat at home or sitting in our sacred Seattle studio space, you’re immersed in a shared field of healing energy — a powerful vibration that deepens your practice, activates your heart, and uplifts your soul 🌈💓

🌟 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐌𝐚𝐠𝐢𝐜 𝐨𝐟:
🌀 Kundalini Yoga
🌬 Breathwork
💃 Somatic Movement
🌙 Restorative Yoga
🔔 Sound Healing
👐 Healing Arts Workshops

𝐓𝐑𝐘 𝐀 𝐂𝐋𝐀𝐒𝐒 𝐈𝐍-𝐏𝐄𝐑𝐒𝐎𝐍 𝐎𝐍 𝐔𝐒:
𝐍𝐞𝐰 𝐅𝐫𝐞𝐞 𝐆𝐮𝐞𝐬𝐭 𝐏𝐚𝐬𝐬 ➡️ onefreepass

A Hybrid Online and In-Person Studio Combining Movement, Breathwork and Meditation with Multiple Disciplines

05/17/2025

About Your Facilitator:
Bryan Raymond is a trauma-informed Somatic healing coach He specializes in guiding overthinkers, and those navigating chronic overwhelm to step out of survival mode, even chronic pain/ fatigue and autoimmune conditions and into freedom, ease, and flow. As a certified TRE® Provider and TCS Method™ Coach, I’ve walked this path myself—transforming my own life from one of pain and pressure to one of joy and aliveness. My approach is trauma-informed, deeply compassionate, and rooted in the belief that healing begins with reconnecting to yourself. Together, we’ll unlock what’s holding you back and cultivate a life of ease, flow, and vitality.

Let’s reconnect with what it feels like to truly thrive.

Register at https://yogarama.union.site/performances/aazfxnuj

05/12/2025

✨A Special Soundsations Sound Bath Meditation✨

Sunday May 18th 5:00PM-6:15 PM

We invite you to leave behind the stress and busyness of your daily life and immerse in the soothing sonic atmosphere created by the sound and vibrations produced by a variety of sacred healing instruments: Tibetan and crystal bowls, drums, chimes, gongs, rain sticks, flute and much more.

The range of sounds will induce a deep state of relaxation, restore vibratory frequencies at the cellular level, synchronize the brain hemisphere and balance the nervous system.

In the tradition of and as taught by their teacher Suren Shrestha; Alida, Andrea, Ioana place bowls on people when we are able. You will leave nourished and reinvigorated!

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▪️non-member single class $25| member single class by donation
▪️Membership: $25/ Month.

✨✨ For complete event details and to register www.yogaRama.com