Uplifted Aura Yoga

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Reawaken 🦋 Manifest ✨️Connect 🫶
Nutrition, Mindfulness & Yoga 🕉🪷☯️
RYT 200HR YOGA INSTRUCTOR 🧘‍♀️ Reiki II 🪬Pre & Postnatal Yoga, Baby & Me Yoga👩‍🎓✅️ TBA YOGA: Kids, Sculpt, Chair, Restorative 👩‍🏫

🌎 Happy Earth Day 🌿You’re not separate from our planet, you’re made of it ✨️The oxygen you breathe comes from trees.The ...
04/22/2026

🌎 Happy Earth Day 🌿

You’re not separate from our planet, you’re made of it ✨️

The oxygen you breathe comes from trees.
The water that moves through your body has traveled rivers, rain, and oceans.
The minerals in your bones come from the Earth itself.

Ideas to celebrate Earth Day:

🚮 Pick up litter
🌿 Stand barefoot in the grass
🌦 Notice the sky for a second longer
🍓 Nourish yourself with what Earth gives us
🌬 Step outside & take a few deep, slow breaths
🐿 Witness wildlife bask in what Earth offers
🪴 Water, sing to, & admire your indoor/outdoor plants

I'm honoring every living thing that calls this planet home, for all the life we share this Earth with, for all living things big, small, and brand new..
Let's take care of Earth, the way Earth takes care of us 🥹 🌎 💕

🐠🐌🐰🐿🐷🦚🦢🦆🦉🐣🐘🐁🦡🐫🦃🐦🐧🕊🐳🐍🐢🦑🦈🦋🐝🐛🦗🐜🐞🕷🪱🦠🌾🌵🌳🪺🍅🥝🍌🍊🍇🍒🍋‍🟩🌶🍉🥭🧄🫛🥜🍄🫜🥥🍑🫒

✨️🩷💙💜🧘‍♀️
04/01/2026

✨️🩷💙💜🧘‍♀️

🍓 Nourishing My Body: Sunny Day Edition 🍍I made this beautiful bowl of fruit:Blueberries 🫐 Banana 🍌 Strawberries 🍓 Rasp...
03/26/2026

🍓 Nourishing My Body: Sunny Day Edition 🍍

I made this beautiful bowl of fruit:
Blueberries 🫐 Banana 🍌 Strawberries 🍓 Raspberries 🔻 Pineapple 🍍 Kiwi 🥝

Not only is this colorful and delicious, but it's packed with nutrients that support energy, digestion, and overall wellness ☺️

Here's what this bowl is giving my body:
🍌 Banana
• Potassium for muscle recovery
• Natural carbohydrates for energy
• Supports heart and nervous system health
🍍 Pineapple
• Vitamin C for immune support
• Bromelain enzyme to support digestion
• Hydration and quick energy
🥝 Kiwi
• High in Vitamin C (more than oranges!)
• Fiber for digestive health
• Supports immune function
🫐 Blueberries
• Antioxidants to help reduce inflammation
• Supports brain health
• Vitamins C & K
🍓 Strawberries
• Vitamin C for skin and immune health
• Hydating and refreshing
• Antioxidants for overall wellness
🔻 Raspberries
• One of the highest fiber fruits
• Supports digestion and gut health
• Packed with antioxidants

This bowl is:
🔅Hydrating
🔅Energizing
🔅Fiber-rich
🔅Easy to digest
🔅Naturally sweet

After physical movement, fueling your body with whole, colorful foods like this can help support recovery, energy, and overall well-being ☺️

Sometimes nourishment is simple.
Sometimes it's colorful.
Sometimes it's both. ✨

💬 What’s your favorite fruit combination right now?

Fresh, vibrant, & straight outta FlavorTown is exactly what I LOVE on a sunny day ☀️💚There’s just something about real, ...
03/22/2026

Fresh, vibrant, & straight outta FlavorTown is exactly what I LOVE on a sunny day ☀️💚

There’s just something about real, whole foods when the sun is out… it just hits different 👌

🐟 Tuna fish + avocado + Dijon + a touch of mayo
🥒 English cucumber slices (my cracker)
🧅 Green onions
🌱 Microgreens
🍅 Cherry tomatoes
🧀 Feta

Tasty. Nourishing. Super satisfying 😌

Fueling my body with protein, healthy fats, and fresh nutrients feels amazing✨

🔹️Check out the comments for the nutritional highlights 💬

🌷FIRST DAY OF SPRING🌷The season of growth🌱, fresh energy🐝, & new beginnings 🪺 Just like nature, we too start again, gent...
03/20/2026

🌷FIRST DAY OF SPRING🌷

The season of growth🌱, fresh energy🐝, & new beginnings 🪺
Just like nature, we too start again, gently.
🧘‍♀️ Move with intention
🌿 Nourish your body
✨️ Attune to your energy

💬 What are you welcoming this new season? 🪷

03/18/2026

🍀 We’ve nourished the body…
🍀 We’ve moved the body…
Now we attune the energy 💚

This is part of The Uplifted Aura Philosophy:
🥑 Nourish • 🧚‍♂️ Move • 💚 Attune

The heart chakra (Anahata) is the center of:
💚 Love
💚 Compassion
💚 Balance
💚 Emotional healing
When this energy center feels supported, we may feel more open, calm, and connected.

A simple way to begin:
✨ Place your hands over your heart
✨ Close your eyes or soften your gaze
✨ Take a slow, steady breath

Stay here for a few moments, allowing yourself to feel supported.
Reiki, meditation, or even a quiet pause like this can help you gently attune to your natural energy flow.

Small moments of awareness can create powerful shifts within.
Have you taken a moment to check in with yourself today? ✨️🧘‍♀️💚

03/17/2026

🍀 Earlier today we focused on Nourish…
Now we bring that energy into the body through movement.

This is part of The Uplifted Aura Philosophy:
🥑 Nourish • 🧚‍♂️ Move • 💚 Attune

This simple Lucky Clover mini flow is designed to help you:
🌿 Ground your energy
💚 Open your heart
🍃 Release tension
✨ Reconnect with yourself

Follow along at your own pace:
🟩 Mountain Pose (hands at heart)
Stand tall, bring your hands to your heart, and take a slow breath in.
🟩 Standing Backbend
Bring palms to small of your back for support and lift your chest up and gently open through the heart.
🟩 Ragdoll (forward fold)
Soften your knees and let your upper body hang heavy.
🟩 Savasana (lie down)
Rest fully and allow your body to absorb the practice.

Even a few minutes of mindful movement can shift your entire day.

💬 Have you moved your body today? 🍀

💚✨️🧘‍♀️🍀
03/17/2026

💚✨️🧘‍♀️🍀

🍀 St. Patrick’s Day is a reminder of the energy and life that green brings to our bodies.This is part of The Uplifted Au...
03/17/2026

🍀 St. Patrick’s Day is a reminder of the energy and life that green brings to our bodies.

This is part of The Uplifted Aura Philosophy:
🥑 Nourish • 🧚‍♂️ Move • 💚 Attune
Today we start with Nourish.

Green foods come in many shades, and each one offers something a little different.

Here are some simple ways to add more green to your plate:

🥬DARK GREENS
Spinach • Kale • Swiss Chard • Collard Greens

🥦MEDIUM GREENS
Broccoli • Zucchini • Green Beans • Asparagus

🥒LIGHT GREENS
Cucumber • Celery • Lettuce • Cabbage

🥝GREEN FRUIT
Avocado • Kiwi • Green Apples • Grapes • Limes

Small choices can create powerful shifts in how we feel.

What’s your favorite green food right now? 🍋‍🟩

03/16/2026

Last part of Nourishing Yourself- a 3 part series 🩵

✨🧠🌿 Nourish your mind 🌿🧠✨

Sometimes the most powerful thing we can do is pause.
Take a slow breath.
Bring your hands to your heart.
Notice how you feel in this moment.

Mindfulness simply means paying gentle attention to the present moment. This small pause can help you reconnect with yourself.

Even a few quiet breaths can help calm your thoughts and bring your mind back to a place of balance and clarity.

Nourishing yourself isn’t just about one thing.
When we care for our body, energy, and mind, we create a foundation for greater balance, clarity, and well-being in our daily lives. 🌿

03/15/2026

Part 2 of Nourishing Yourself- a 3 part series 🩵

✨🌿❤️‍🩹😴 Nourish Your Energy 😴❤️‍🩹🌿✨

Our energy is just as important as how we nourish our body and mind.
Spending time in nature, setting healthy boundaries, and allowing yourself time to rest are powerful ways to recharge and protect your energy.
When we care for our energy, we create more space for calm, balance, and clarity in our lives.

Take a moment today to pause, breathe, and reconnect with what helps you feel grounded. 🌿

💬 What helps you recharge your energy the most?

Tomorrow will be the final part of this series ✨

Part 1 of Nourishing Yourself- a 3 part series 🩵 ✨️🍒🥑🍊🧘‍♀️ Nourish Your Body🧘‍♀️🍊🥑🍒✨️True wellness isn’t about perfectio...
03/14/2026

Part 1 of Nourishing Yourself- a 3 part series 🩵

✨️🍒🥑🍊🧘‍♀️ Nourish Your Body🧘‍♀️🍊🥑🍒✨️

True wellness isn’t about perfection. It’s about small, supportive choices that help your body feel energized and cared for.
Moving your body, staying hydrated, and choosing whole, nourishing foods are simple ways to support your overall well-being.

Over the next few days I’ll be sharing the other 2 ways we nourish ourselves because wellness isn’t just one thing, it’s a balance of how we care for ourselves in many different ways ✨️🧘‍♀️

Address

Seattle, WA
98321

Website

https://sites.google.com/view/upliftedaurayoga/home, https://patreon.com/Uplif

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