Sembhi Integrative Medicine

Sembhi Integrative Medicine Sembhi Integrative (women’s motherhood integrative health + postpartum care) founded by Dr. Aerin Sembhi, MD (Internal & Integrative Medicine), Seattle.

Supporting mother's health through every stage of motherhood. Join HeartMath® Class every Tuesday

The holiday season often amplifies symptoms women already carry quietly—fatigue, pain, anxiety, digestive issues, hormon...
12/22/2025

The holiday season often amplifies symptoms women already carry quietly—fatigue, pain, anxiety, digestive issues, hormone flares. These aren’t personal shortcomings. They’re signals.

I’d love to hear—

What would support your body most this week?
✨ Rest
✨ Boundaries
✨ Nourishment
✨ Calm
✨ Support
✨ Something else?

👇 Comment below. Your answer may help another woman feel less alone.

If your body already feels tense, tired, or on edge—nothing has gone wrong. The holidays often change sleep, food, outdo...
12/19/2025

If your body already feels tense, tired, or on edge—
nothing has gone wrong.

The holidays often change sleep, food, outdoor time, routines, and demands all at once. Your body often notices before your mind does.

So let’s normalize it:

what is your body asking for today?

👇 Comment one word or short phrase.

I was doing great until… life happened. 🫠If you’ve felt this, you’re not alone. You are a master of holding everything t...
12/12/2025

I was doing great until… life happened. 🫠
If you’ve felt this, you’re not alone.

You are a master of holding everything together, but there are times when your reserves are low, and even small shifts hit hard.

My free masterclass is designed to help moms rebuild steadiness, energy, and clarity again.

Link in bio.

And tell me - what derails your week the fastest?

Life as a mom is better when you can move without pain, feel confident in your skin, and heal fully. Book a consult toda...
12/05/2025

Life as a mom is better when you can move without pain, feel confident in your skin, and heal fully.

Book a consult today, link in bio.



11/28/2025

As an integrative women’s health doctor -here’s what I often find missing that makes it difficult to feel your best as a mom.

Scar tissue from c-section, episiotomy, vaginal tears - causes pain, tension, pelvic floor dysfunction, stresses the nervous system

Nutrient depletion - impacts mood, physical healing, sleep, and energy

Stress and traumatic birth- makes healing slower and can show up with poor sleep, mood changes, hormone imbalance, and more

Holistic care for motherhood involves healing on all levels-physical, mental, and emotional.

Ready for less stress, less pain, and more energy as a mom? Start with the free masterclass. Link in bio.

For deeper healing schedule a consultation. DM “ready”




11/27/2025

Break the pain cycle and enjoy the holidays.

Microcurrent therapy is a relaxing way to reduce inflammation, heal scar tissue, and relieve pain.

It supports physical recovery and reduces the impact of stress.

Treat yourself well in every season.

Schedule a consultation today.


Explorer the podcast interview and join us Tuesdays 8:30p💕Link in bio and comments.
11/18/2025

Explorer the podcast interview and join us Tuesdays 8:30p💕

Link in bio and comments.

11/17/2025

Life as a mom can feel non stop. HeartMath is a science backed, simple to learn, transformative practice that can help bring the nervous system back into balance so you can feel more calm, clarity, and joy.

Join me for free weekly HeartMath practice and bring a bit more balance to your day.

Link in comments and bio.

See you there 💕





At Sembhi Integrative, we teach moms how small, realistic shifts — like a simple caffeine curfew — can improve sleep dep...
11/13/2025

At Sembhi Integrative, we teach moms how small, realistic shifts — like a simple caffeine curfew — can improve sleep depth, hormone balance, and energy through the day.
Try it this week:
☕ Stop your last cup 8–10 hours before bed
🥣 Eat a protein + fat + fiber breakfast before caffeine
💧 Hydrate first (16–32 oz water)

Then track your sleep, energy, and mood for 7 days — we’d love to hear what you notice. 🌙

✨ Want to understand why these changes work?
Join Dr. Sembhi’s free Masterclass Series — a 5-part guide to rebuilding your rhythm, hormones, and nervous system after birth.
📩 Sign up via the link in bio.

11/12/2025

You wouldn’t train for a marathon overnight — yet that’s how most mothers are expected to recover after birth.

At Sembhi Integrative, we do things differently. Through personalized, root-cause medicine and integrative therapies, Dr. Sembhi helps women rebuild strength, balance hormones, and feel like themselves again — not just “get by.” 🌿

✨ Start your free Masterclass Series — a 5-part guide to understanding your body, your hormones, and your path back to balance. 📩 Sign up via the link in bio.

Your wellness doesn’t stop with you — it becomes your child’s foundation. 🌿By restoring your energy, balancing your horm...
11/11/2025

Your wellness doesn’t stop with you — it becomes your child’s foundation. 🌿
By restoring your energy, balancing your hormones, and caring for your nervous system, you’re creating a legacy of health that lasts generations.

✨ Learn how to build that legacy — step by step — in Dr. Sembhi’s free Masterclass Series.
➡️ Sign up via link in bio.

Address

6204 8th Avenue Northwest, Suite B
Seattle, WA
98107

Telephone

+12069461564

Website

https://drsembhi.kartra.com/page/heartmath_class, https://drsembhi.kartra.com/page/SIM#uc8wDeC

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