Sembhi Integrative Medicine

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Sembhi Integrative Medicine

Sembhi Integrative, Early Motherhood Wellness, founded by Dr. Aerin Sembhi, MD (Internal & Integrative Medicine), Seattle. To work with me see link below.

Supporting resilient, integrative health through every stage of motherhood.

09/10/2025

Motherhood isn’t a sprint. It’s the marathon of your life. 🏃‍♀️💛

Too often, women are given prenatals, a checklist, and a postpartum visit — but that’s not enough.

At Sembhi Integrative, we look deeper: root-cause testing, nutrition that works for your body, and therapies that help you feel strong, clear, and energized through every stage of motherhood — preconception, pregnancy, postpartum, and beyond.

✨ Imagine healing faster, feeling more rested, reclaiming intimacy, and leading your family with vibrant health.

📲 Seattle moms and moms-to-be — book your complimentary Motherhood Momentum Call today. Link in bio.

09/06/2025

Recovering from a C-section isn’t just about “bouncing back.” It’s about giving your body the care, nutrients, and rest it truly deserves. 💛

Here are 3 integrative tips to support your healing journey — from gentle movement to mindful nutrition and true rest.

✨ Want to learn more? Read the full blog on our website. 👉 Link in bio/comments.
✨ Need personalized guidance for your recovery? Book a discovery call with Dr. Sembhi today. 👉 Link in bio.

08/29/2025

❌ Painful, heavy, or irregular periods aren’t “just part of being a woman.”
They’re your body’s way of saying: this needs more support.

At Sembhi Integrative, we look deeper — at hormones, blood sugar, nutrient status, and stress — to uncover the root causes behind what your cycle is telling you.

Your cycle isn’t meant to be a monthly struggle. When supported, it becomes a foundation for your whole health.

Curious where your cycle stands? Book your free Call today! (link in bio).

08/27/2025

Your test results shouldn’t feel like another language. At Sembhi Integrative, we look beyond the numbers to understand your whole picture — so your labs actually guide your healing, not confuse it.

From meal plans to therapies, everything we recommend is tailored to your unique biology. Because real care means seeing you — not just your labs.

Ready to turn overwhelm into clarity? Book your free Motherhood Momentum call today (link in bio).

08/22/2025

Moms and moms-to-be — if you’ve been told to “just rest” or “wait it out,” you already know that doesn’t bring lasting relief.

At Sembhi Integrative, we take a different approach. We start by gathering the right data to create a personalized plan for your stage of motherhood. That means:
✨ Waking up more rested (even with babies)
✨ Breastfeeding without depletion
✨ Restoring focus and energy for daily life
✨ Healing instead of masking symptoms

Whether you’re preparing for pregnancy, navigating pregnancy, or rebuilding postpartum — our integrative, root-cause care helps you feel stronger, clearer, and more resilient.

💛 Ready to see the difference the right steps can make?
📍 Book your free Motherhood Momentum session in Seattle today — link in bio.

08/12/2025

For too long, women have been given quick fixes for their period problems — the pill, restrictive diets, and advice that ignores the bigger picture.

If you’re living with PCOS or irregular cycles, you’ve probably heard:
❌ “The pill will fix it.”
❌ “Just eat less fat.”
❌ “You can’t conceive with PCOS.”

Here’s the truth:
Your body isn’t broken — it’s speaking to you.
When we look beyond quick fixes and address the root causes — blood sugar, inflammation, nutrient depletion — your hormones can find balance again.

That means:
💛 Healthier cycles
💛 Improved fertility
💛 More energy through every stage of motherhood

✨ This week on the blog, I’m sharing how to understand PCOS before and after pregnancy — and the real solutions that support a healthy motherhood journey.

📖 Read the blog here → [https://drsembhi.kartra.com/page/lvC395]
📞 Ready to take the next step? Book your free consultation call → [https://tinyurl.com/dfrf6j6m]

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08/08/2025

Wellness can feel overwhelming especially when you’re preparing for pregnancy or recovering after birth. Too much advice. Not enough clarity. And rarely any care that sees you fully.

At Sembhi Integrative, we focus on the stages where support is most needed —preconception and postpartum, and guide you through healing step by step.

🧬 Personalized, lab-informed nutrition
⚖️ Hormone balance for real symptoms, not dismissals
🧠 Nervous system support for stress, anxiety, and fatigue
💛 Trauma-informed care for body and mind

We don’t do one-size-fits-all. We do whole-person, science-backed integrative care built around your story.

✨ Based in Seattle, WA, we help you feel grounded, not overwhelmed.
👇 Where are you in your journey — preparing, postpartum, or somewhere in between?
🎯 Book your free consultation — link in bio. Let’s take the first step, together.

08/02/2025

Your body is telling you something. Are you ready to listen?
Whether you’re trying to conceive, expecting, or navigating postpartum — your symptoms aren’t just “part of the process.” They’re signals.
At Sembhi Integrative, we go deeper to uncover whyyou’re feeling off — physically, mentally, and emotionally. We treat the root, not just the label.
Dr. Aerin Sembhi invites you to start with a free 1:1 consult.
Let’s talk about where you are and where your healing journey can begin.
📍Serving women in Seattle area in person and virtually.
🔗 Click the link in bio to book your free consultation.

05/09/2025

Your whole body does so much work for your baby.

Let’s celebrate all the beautiful parts of it.

If you are struggling with health concerns before or after pregnancy, there’s hope and an approach that sees you as a whole person. Schedule a consultation today to restore your wellness.

www.drsembhi.com

04/29/2025

Schedule a consultation today to get expert guidance to increase your energy, improve your mood, and feel well in the early years of motherhood. It can be done!

Link in bio.

04/23/2025

A patient recently asked me about AG1 (Athletic Greens 1), an all-in-one supplement. Send this to anyone you know who is taking AG1, especially if they are women who may become pregnant or are breastfeeding.

Consumerlab.com is one of my favorite resources for choosing safe supplements. Here is a recent review of AG1 showing that the levels of lead were higher than recommended for women who may become pregnant and children.

Heavy metal contamination is one of the biggest concerns with supplements, especially food based or herbal preparations. If you are pregnant, breastfeeding, or planning for pregnancy it is so important to know what you are putting in your body.

Many moms try to get extra protein in bars and protein powders- however because protein is taken in large amounts (many grams at a time) plant based protein powders can be a significant and surprising source of heavy metals.

One way to determine safety is to look for brands that are third party tested to verify safe levels.

Would you like to know more about supplementing protein?

03/13/2025

It is such a honor to serve moms! ❤️

If you are looking for holistic postpartum care schedule a consult today!

www.drsembhi.com

Address

6204 8th Avenue Northwest, Suite B
Seattle, WA
98107

Telephone

+12069461564

Website

http://www.drsembhi.com/, https://sembhiintegrativemedicine.practicebetter.io/?kuid=e1a18006-bd71-48bb-b18a-bf9c5d38cd1a

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