Sembhi Integrative Medicine

Sembhi Integrative Medicine Sembhi Integrative (women’s motherhood integrative health + postpartum care) founded by Dr. Aerin Sembhi, MD (Internal & Integrative Medicine), Seattle.

Supporting mother's health through every stage of motherhood. Join HeartMath® Class every Tuesday

03/07/2026

As someone who struggled with postpartum depletion and fatigue after my first child, this is information I wish I would have known and that every mom understood.

Comment “replay” and I’ll send you the link.

❤️

03/05/2026

Comment JOIN and learn three commonly missed drivers of postpartum fatigue and how to restore energy as a mom without guesswork or perfection.

03/03/2026

Hanging in there takes real strength
If this is your season right now, I see you.
What you’re carrying is heavy, and you’re still showing up.

03/02/2026

Many women expect recovery to happen with time. And sometimes that enough. But postpartum recovery often needs strategic support.

This webinar explains what supports healing after pregnancy. Comment JOIN for the link to save your spot.

03/02/2026

Labs normal but your instinct is telling you the way you feel is not?

Find out common reasons for postpartum fatigue that are often missed and how you can restore your energy as a mom with a baby or young child(ren).

Comment join or click the link in bio to save your spot for the webinar.

❤️Dr. Sembhi

02/28/2026

If you’re looking for more energy and vitality as a mom with a baby or young child or struggling with feeling like you never fully recovered after childbirth there’s hope.

Comment join or click the link in the bio to save your spot for the upcoming webinar.

02/26/2026

Is the way you’re feeling “just part of motherhood” or is it possible to feel more energy and vitality as a mom?

Comment JOIN or click link in bio to save your spot to find out.

If you’ve ever thought “This still doesn’t feel right” this is for you.I am now offering scar therapy in my practice.Thi...
02/26/2026

If you’ve ever thought “This still doesn’t feel right” this is for you.

I am now offering scar therapy in my practice.

This therapy may be used when there is:

• tightness or pulling
• numbness or altered sensation
• core weakness or “disconnection”
• pelvic floor dysfunction
• persistent pain or sensitivity

These changes are not something you have to live with.

Even years later, scar tissue can improve.

In these photos, you can see the changes on the surface in a matter of 2 short, painless sessions. But what matters most is what you don’t see:

After treating birth scars, women often notice:

• their core engages more easily
• less pulling or restriction
• reduced pain (often in other areas of the body)
• a sense of reconnection to an area that felt distant before

This is especially important after C-section, tearing, or abdominal surgery, but many women are never told it’s possible.

I am currently accepting patients for scar therapy.

If you’d like to know if this could help you, you can:

• Schedule directly through the link in my bio
or
• Send me a message and I’ll help you decide if it’s a good fit

02/20/2026

A lot of mothers are told their symptoms are normal and to give it time.

While time is a part of healing, it doesn’t necessarily

-replenish nutrient stores.
-remove the impact of stress.
-restore broken sleep.

And when nothing changes, many women start to wonder if this is just how motherhood feels.

Fatigue.
Anxiety.
Nonrestorative sleep.
Brain fog.
Feeling like you’ve aged 10 years.

These are signals from your body and not something you should ignore.

In my upcoming webinar, I’ll walk you through the science behind what’s happening in early motherhood, and the systems that can be supported to help restore your energy and vitality.

Save your seat at the link in bio or comment “JOIN.”

Something I hear from moms is:“I just don’t feel like myself anymore.”And I think there’s an important question inside t...
02/20/2026

Something I hear from moms is:

“I just don’t feel like myself anymore.”

And I think there’s an important question inside that.

Are you supposed to?

Motherhood changes your brain, your body, and your life.

Some parts of you may never go back.
And that’s not necessarily a problem.

But feeling chronically exhausted, mentally foggy, or physically unwell isn’t something you simply have to accept.

You deserve to feel strong, healthy, and well in the version of yourself that exists now.

I’ll be talking more about this in my upcoming free webinar.

And I’m genuinely curious:

Do you feel like yourself again after motherhood?

Who else has felt this as a mom —you wish you could sleep for a week… but you can’t?Because someone needs you.They need ...
02/18/2026

Who else has felt this as a mom —
you wish you could sleep for a week… but you can’t?

Because someone needs you.

They need you to wake up.
They need you to function.
They need you to be patient.
They need you to hold everything together.

So you push through.

You tell yourself it’s normal.
You tell yourself this is just motherhood.

But here’s what I want more women to know:

Extreme, persistent exhaustion isn’t always just from lack of sleep.

It can be your body asking for help.

Low iron.
Thyroid dysfunction.
Hormone shifts.
Nutrient depletion.
Nervous system overload.

These are common after pregnancy.
And they’re often missed.

You deserve more than survival mode.

You deserve energy.
Clarity.
And to feel like yourself again.

Have you felt this kind of exhaustion?

When I had my first child I tried so hard to do everything “right”, but only ended up more exhausted and depleted. It wa...
02/16/2026

When I had my first child I tried so hard to do everything “right”, but only ended up more exhausted and depleted.

It wasn’t until I started questioning assumptions, getting information, and listening to what my body was saying that the real shift occurred.

I will be sharing the framework I use personally and with my patients to support more consistent energy, steadier mood, and healthy hormone rhythms in my upcoming webinar series.

Comment JOIN or tap link in the bio. See you there 💕





Address

6204 8th Avenue Northwest, Suite B
Seattle, WA
98107

Telephone

+12069461564

Website

https://drsembhi.kartra.com/page/heartmath_class, https://drsembhi.kartra.com/page/SIM#uc8wDeC

Alerts

Be the first to know and let us send you an email when Sembhi Integrative Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sembhi Integrative Medicine:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram