Sembhi Integrative Medicine

10/31/2025

Motherhood doesn’t come with a pause button — but it does come with your heart. 💛

HeartMath is a science-backed technique that helps you calm your nervous system, lower stress, and reconnect to yourself — in just a few minutes a day.

Dr. Aerin Sembhi is now offering free weekly virtual HeartMath sessions so every mom can access this tool for more joy, presence, and resilience in motherhood.

✨ Sign up via the link in bio and share this with a mom who could use a moment of calm today.

10/26/2025

Finding Sembhi Integrative | Early Motherhood Wellness just got easier 🌿
We’re now listed on both Google Maps and Apple Maps — so you can get directions, or book online for your visit in one tap.

Seattle moms → we’re here for you, from preconception through postpartum recovery. 💛

10/24/2025

Pelvic pain after birth isn’t “just part of recovery.”
It’s your body’s signal that healing takes time — and support. 🌿

From tension, soreness, or scar tissue to muscle imbalance and inflammation, your pelvic floor deserves the same care as the rest of your body.
At Sembhi Integrative, Dr. Aerin uses gentle, evidence-based therapies like Frequency Specific Microcurrent (FSM) and manual therapy to relieve pain and restore balance — so recovery feels sustainable, not rushed.

🌿 Don’t forget to follow for more videos, expert tips, and stories that support your healing journey — and book your free call to dive deeper into personalized care that helps you heal and thrive. 💛

10/22/2025

No one prepares you for the pain after birth — pelvic aches, breast pain, scar tenderness, back strain, or that constant fatigue that just won’t fade. 💭

I’m Dr. Aerin Sembhi, and we’re launching a new Postpartum Pain Series where I’ll cover everything from pelvic and back pain to fatigue and scar healing — and how integrative care can make recovery smoother, safer, and more sustainable.

✨ Follow to tune in to learn, heal, and feel supported in your motherhood journey.

10/21/2025

Most women are told they’re “all cleared” at six weeks…
But the truth? Your body is still healing, balancing, and rebuilding for months — even years. 💛

If you’ve been feeling exhausted, foggy, or like you’re just pushing through,
it’s your body’s way of saying it needs a reset.

Dr. Aerin shares 7 simple, science-backed strategies to rebuild your energy and hormone balance postpartum.
✨ Balance blood sugar
✨ Replenish key nutrients
✨ Support your sleep
✨ Strengthen your core
✨ Soothe your nervous system

💬 Comment RESET below to get your free 7-Day Postpartum Energy Reset Guide —
a gentle, evidence-based plan to help you feel like yourself again.

10/19/2025

How is Integrative Medicine different from conventional care?
Here’s how we fill the gaps 🩺✨

At Sembhi Integrative, we start with the foundation of conventional medicine—
but we go deeper.

We connect the missing dots between your labs, lifestyle, and long-term health.
With personalized nutrition, Frequency Specific Microcurrent (FSM), manual therapy, and whole-person support, we help your body heal from the root cause, not just manage symptoms.

It’s care that connects science and compassion — so you can truly thrive. 🌿
💬 Curious how this approach could help you?
Book you free call today! Link in bio.

10/18/2025

10/16/2025

Simple ways to improve metabolic health in the early motherhood season:
1. Short walks after meals - 10 minutes 3 times a day is at least as good as 30 min all at once. This can also be taking laps around the house, dancing, a few minutes of squats, calf pumps, or whatever movement works for you.
2. Read labels and reduce foods containing sugar especially any form of high fructose corn syrup. This includes a lot of common foods - even common baby foods.
3. Whenever possible catch up on sleep and create a healthy sleep environment to improve sleep quality.
4. Include fat, fiber, and protein with each meal and snack to keep blood sugar stable.
5. Choose whole, unprocessed or minimally processed, colorful, nutrient rich foods as much as possible.

What works for you? What feels hardest?

10/15/2025

✨ “I lost weight, feel great, and feel more in tune with my body.”

Stories like this remind us why integrative care matters. 💛

At Sembhi Integrative, we don’t chase quick fixes — we uncover the root causes behind fatigue, anxiety, hormone imbalance, and weight changes, helping women heal physically, mentally, and emotionally.

Through personalized nutrition, lifestyle medicine, and holistic therapies, our patients experience more energy, clarity, gratitude, and confidence — not just symptom relief.

🌿 If you’re ready to feel lighter, calmer, and more connected to your body, it might be time to start your own integrative journey.

📲 Seattle moms and women: Book your complimentary call — link in bio.

10/13/2025

✨ No one talks about this — but postpartum isn’t just the first six weeks.
Whether you’re three months or three years in, your body is still healing, adapting, and evolving. 💛

At Sembhi Integrative, we know these phases aren’t fixed timelines — every woman’s recovery unfolds at her own pace. That’s exactly why our care is personalized according to your body’s unique needs.

We’ve outlined the three phases of postpartum healing to help you understand what your body, mind, and hormones may need at each stage — and to remind you that every step of this journey deserves care, compassion, and support.

🌿 With our latest blog, “Postpartum Reset,” you’ll learn how to nurture your energy, balance hormones, and make your postpartum journey more intentional, supported, and sustainable — for both your body and mind.

✨ Read the full blog — link in bio!

10/11/2025

Dr. Aerin Sembhi shares how she applies integrative care to women’s health, from pregnancy through postpartum. Instead of a “one size fits all” answer, integrative medicine looks at the whole person — body, mind, and long-term health.

💡 With examples like Tylenol use in pregnancy, Dr. Sembhi shows how she helps women make informed choices, reduces risks, and explores safe alternatives such as nutrition, lifestyle, and therapies.

🌿 At Sembhi Integrative, every woman deserves care that listens deeply, finds the root causes, and expands options beyond conventional medicine.

👉 Curious if integrative medicine is right for you? Book your free call today.

10/10/2025

Postpartum healing doesn’t stop at 6 weeks — and neither should your care. 🌿

Jackie came to Sembhi Integrative with mastitis and pelvic floor concerns. Instead of a rushed visit, she received longer, supportive sessions, personalized guidance, and treatments that made a real difference.

✨ You deserve whole-woman support that listens deeply, addresses root causes, and creates lasting solutions.

Spots are limited — book your free call today.