Roots of Health Wellness

Roots of Health Wellness Naturopathic doctor helping women stop surviving and start thriving!

Feeling sluggish, achy, or just not quite yourself? Chronic inflammation might be to blame.Inflammation is your body’s b...
08/05/2025

Feeling sluggish, achy, or just not quite yourself? Chronic inflammation might be to blame.

Inflammation is your body’s built-in defense system — when you’re injured or fighting off an infection, your immune system sends white blood cells and healing compounds to protect you, like an emergency response team. The trouble starts when that response doesn’t switch off, turning into a long-term issue that can leave you feeling drained and uncomfortable.

The good news? What you eat can play a big role in calming inflammation. By adding certain foods to your routine, you can help soothe your body from the inside out.

→ Here are my top picks for anti-inflammatory foods to try!

Click the link to explore more about inflammation and discover how our functional medicine approach can help YOU: https://rootsofhealthwa.com/understanding-chronic-inflammation-causes-symptoms-and-solutions-for-better-health/

Noticing more strands in your brush than usual?Over 50% of women face noticeable hair loss in their lifetime, with femal...
08/04/2025

Noticing more strands in your brush than usual?

Over 50% of women face noticeable hair loss in their lifetime, with female-pattern hair loss (FPHL) impacting millions across the U.S.

Common causes? Genetics, hormonal changes, thyroid issues, alopecia areata, PCOS, and even nutrient deficiencies. The good news? You don’t have to go through this alone.

At Roots of Health, we work with you to uncover the root causes of your hair loss and create a plan tailored to help you regain confidence.

→ Don’t wait. Take the first step today.
Visit the link below to learn more about female hair loss:

https://rootsofhealthwa.com/what-causes-female-hair-loss-a-complete-guide-to-treatment/

Heal Your Gut, Boost Motility!Your gut health is the foundation of your overall well-being. If you're looking to support...
08/04/2025

Heal Your Gut, Boost Motility!

Your gut health is the foundation of your overall well-being. If you're looking to support motility and reduce inflammation, here’s a list of my go-to supplements and tips to get your gut back on track.

Supplements for Gut Healing & Motility:
1️⃣ Niacin – Supports cellular repair and gut lining.
2️⃣ L-Glutamine – Helps repair the gut lining and reduce inflammation.
3️⃣ Zinc with L-Carnosine – A powerful duo for gut healing.
4️⃣ Berberine 500 – Supports gut motility and balances gut bacteria.
5️⃣ Magnesium Bisglycinate Powder or Magnesium Citrate – Promotes motility and relaxation.

Click through to see the full list and save this post for later!

Chronic pain doesn’t have to control your life. Pain can be exhausting, both physically and emotionally. While NSAIDs mi...
08/01/2025

Chronic pain doesn’t have to control your life.

Pain can be exhausting, both physically and emotionally. While NSAIDs might offer quick relief, long-term use can harm your gut—an essential factor in managing inflammation. But there’s good news! Natural remedies can help alleviate pain and support overall health without the unwanted side effects.

Try these 5 gentle, natural remedies to soothe pain and keep your gut healthy:
1. Turmeric (Curcumin)
2. Fish Oil
3. Crampbark
4. CBD Oil
5. Magnesium

Remember, natural doesn't mean harmless! Always consult with your naturopathic healthcare provider before starting any pain relief regimen. Have you tried any of these remedies? Let's hear from you in the comments! 💬

Your liver is a non-stop powerhouse, performing over 500 functions!Did you know...-The liver is the largest internal org...
07/31/2025

Your liver is a non-stop powerhouse, performing over 500 functions!

Did you know...

-The liver is the largest internal organ and weighs about 3 lbs.
-It has the unique ability to regenerate, even if up to 75% of its mass is damaged/removed.
-It produces bile, which helps digest fats.
-It stores important vitamins and minerals, like Vitamin A, D, E, K, and iron.

Wanna learn how to care for your liver? Click here: https://rootsofhealthwa.com/unexpected-ways-your-liver-is-affecting-your-hormone-health/

Menopause isn’t the end…it’s a bold new beginning! No more periods. No more PMS. No more monthly hormonal hurricanes.Say...
07/29/2025

Menopause isn’t the end…it’s a bold new beginning!

No more periods. No more PMS. No more monthly hormonal hurricanes.
Say hello to self-awareness, joy, and rediscovering YOU.

Are you ready to change the way you see menopause? Take charge of your well-being today!

Click the link to book your FREE 15-minute discovery call with Dr. Melissa McCarty and start your empowering journey! https://rootsofhealthwa.com/contact/

Think creatine is just for bodybuilders? Think again! This amazing supplement is a wellness booster for everyone, especi...
07/28/2025

Think creatine is just for bodybuilders? Think again! This amazing supplement is a wellness booster for everyone, especially women!

Here are 5 surprising benefits:
🧠 Brain Health
⏱️ Faster Recovery
⚡ Energy Boost
💪 Muscle Strength Without Bulk
🦴 Bone Health

Discover more in our full article: https://rootsofhealthwa.com/how-creatine-can-be-a-game-changer-for-womens-overall-health/

Have you tried creatine? Share your experience in the comments! 👇

As a naturopathic doctor, I’m all about helping women tune into their bodies, and sometimes, technology can be a great a...
07/26/2025

As a naturopathic doctor, I’m all about helping women tune into their bodies, and sometimes, technology can be a great ally in that process.

Wearable devices can track things like your menstrual cycle, ovulation, sleep, and even stress levels, giving you insights to align your lifestyle with your body’s natural rhythms. But I know not everyone feels the same way about using tech for health.

So, I’m curious—do you use health tracking wearables, or do you prefer to rely on your body’s natural signals? Share your thoughts in the comments!

Not getting enough sleep? You may have issues with more than daytime grogginess and dark circles under your eyes. Lack o...
07/25/2025

Not getting enough sleep? You may have issues with more than daytime grogginess and dark circles under your eyes. Lack of sleep can also impact your hormones.

Sleep isn’t just rest—it’s a major reset for your hormones. When you skimp on sleep, it can disrupt hormonal balance, affecting everything from mood to metabolism. Over time, this could lead to fatigue, weight changes, and even increased stress levels.

Good news? Improving your sleep quality can set you on the path to better health and well-being! Tap the link to explore practical tips for achieving restful, rejuvenating sleep. https://alpinenutrition.org/brain-health-after-40/

What’s your go-to sleep routine? Share below!

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2111 N NORTHGATE Way
Seattle, WA
98133

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