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Wednesday 4pm - 4:45pm Saturday 9am - 11:30am

Insight Counseling & Yoga

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United States
Seattle, WA
Insight Counseling & Yoga

I truly believe that if you can breathe, you can practice yoga. Check out my classes at Limber Yoga! I am a trauma-conscious, RYT 200 certified yoga teacher.

I found yoga as an insecure college student who was having frequent anxiety attacks. Yoga taught me to love and accept myself and provided helpful tools to manage stress and anxiety. I became a teacher to share its timeless healing power with people of any ability, age, ethnicity, size, and background. I completed my teacher training through The Grinning Yogi’s program and seek to honor the lineage in which I was trained, including Sri K. Pattabhi Jois, Shri Brahmananda Sarasvati, Swami Nirmalananda, and Sharon Gannon and Davide Life.

10/31/2025

Just leaving where I got to take class with 🧘🏼‍♀️ such a lovely yoga break this Friday!

10/18/2025

Post yoga class shots 🧘🏼‍♀️ today in class we loved on our feet, legs, and hips. We used a blanket beneath our feet in a few different poses.

Join me every Saturday in 🤸🏼‍♀️

10/14/2025

Do you take yourself on dates?

About a year and a half ago, I started this practice after reading The Artist’s Way by Julia Cameron. She encourages us to take ourselves on weekly “artist dates” — solo adventures to refill our creative well.

Mondays have become my day to date myself. Today’s date: a cardamom latte and pumpkin bread on Café Ladro’s sunlit patio.

This ritual has been such a comfort through my divorce — but honestly, it’s powerful no matter what season you’re in.

Are you dating yourself these days? If not, what’s holding you back? 🌿

09/27/2025

Post yoga pics from class this morning! We practiced balancing in honor of the autumn equinox and the balance between light and dark 🍁

Join me every Saturday! 🧘🏼‍♀️

09/26/2025

I'm teaching a new class series for emotions ! Thursdays in October at 7:30 pm.

In these classes you'll explore the power of movement and breath to honor and process your emotions.

We'll use movement, mindfulness, and breath practices to feel and move through anger, sadness, fear, and joy.

The goal is to create space for feeling, healing, and releasing.

Use your regular class pack. Attend one or all of the classes - you choose!

09/20/2025

Pics after teaching yoga today ✨

🧘🏼‍♀️ Every Saturday morning in West Seattle at 9 am and 10:30 am - join me! 😘

09/17/2025

Join me for a Yoga & Tarot Workshop on Saturday, September 27th!

Link in bio to sign up

09/16/2025

I've got a support group starting 10/1!

Healing After Heartbreak is for women navigating the grief, anger, and uncertainty following a breakup or divorce.

Together, in a small, supportive group of six women, we’ll process our experiences through conversation, guided writing prompts, and grounding practices.

You’ll be held in a gentle space to feel your feelings, care for yourself, rediscover your strength, and explore who you are becoming.

In this group you'll:

Have the opportunity to express yourself and share authentically.

Be seen, heard, and supported by those going through a similar life experience.

Connect with others in a gentle, healing space.

Learn how to move through fear and encourage your authentic self to shine.

08/28/2025

These ladies in today's myofascial release class got the pink memo! Come join me for class in 🤸🏼‍♀️

08/26/2025

Some shots from teaching Saturday morning yoga in West Seattle 🤸🏼‍♀️

Address

Seattle, WA
98136

Opening Hours

Wednesday	4pm - 4:45pm
Saturday	9am - 11:30am

Website

https://www.insightcounselingcollective.com/

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