Honey Lemon Life

Home
United States
Seattle, WA
Honey Lemon Life

Honey Lemon Life is for anyone who is curious about natural holistic health and wellness

🌿 My Holistic Nutrition Journey 🌿

Hello, beautiful souls! 👋 I'm Sandy, and I'm thrilled to be your guiding light on the path to holistic well-being and vibrant living. 🌟

Born in Vancouver Canada and raised in the stunning city of Seattle, USA 🌆, my life's journey has been a kaleidoscope of experiences, but it's my deep-rooted passion for nutrition and holistic living that has truly transformed m

y existence. 🍏💫

At this stage of my life (counting those precious years with gratitude 🕰️), I'm a living testament to the incredible power of embracing Mother Nature's gifts. 🌞💚

🌱 Over 20 years as a breast cancer survivor
💪 Opted for holistic healing, shunning traditional chemotherapy
🥗 My kitchen is my haven, where I craft daily recipes that celebrate life
💡 A treasure trove of home remedies for a life bursting with vitality
🏋️‍♀️ I stand by an active, toxin-free lifestyle that's invigorated my soul
👩‍👧 Proud mama to a remarkable grown-up daughter

My journey has been one of self-discovery, healing, and empowerment. I've danced with holistic methods, dined with organic foods, and sung the praises of natural remedies. ✨

These have not only nurtured my body but also my spirit, leading to boundless energy and an infectious zest for life. 🌈

I'm here, not just as a beacon of hope but as your personal health and wellness coach, eager to share the wisdom I've gathered through years of research and personal experience. 🧘‍♀️📚

Let's explore the incredible world of holistic nutrition together. We'll delve into the remarkable benefits of vitamins, minerals, and superfoods. We'll uncover the secrets of weight loss, not through fad diets but with humour, tips, and loving encouragement. 🍽️💪

My goal is to help you discover the foods, plants, tools, routines, and rituals that support prevention for conditions like diabetes, arthritis, memory loss, the aches of aging, and more... 🌿🤸‍♀️

Join me on this extraordinary journey of health and happiness. Let's thrive together and write the story of a life well-lived! 🌍❤️

11/09/2023

🌼🌿 The power of natural scents and essential oils is remarkable when it comes to enhancing mental well-being:

😌 Stress Relief: Scents like lavender, chamomile, and citrus can promote relaxation, reduce stress, and improve mood.

🧘 Emotional Balance: Essential oils such as rose and frankincense may help with emotional stability, easing feelings of anxiety and sadness.

🌬️ Mental Clarity: Eucalyptus and peppermint scents are invigorating, promoting mental clarity and focus.

🍋 Energy Boost: Citrus aromas like lemon and orange can uplift your spirits and provide an energy boost.

🌸 Better Sleep: Lavender and chamomile can improve sleep quality, helping you wake up feeling refreshed.

💪 Stress Resilience: Exposure to natural scents can strengthen your body's response to stressors and promote resilience.

🍃 Connection to Nature: The scents of fresh flowers and plants can reconnect you to the calming influence of nature.

When using essential oils or enjoying the natural scents of fruits and plants, you're nurturing your mental well-being with the gentle power of nature. 🌿🌺

11/09/2023

RECIPE: Gluten-free Dairy-free Nectarine Tart

This gluten-free dairy-free nectarine tart is a wonderful summery French dessert recipe made with juicy nectarines baked on top of a flakey tart. It tastes delicious with a scoop of ice-cream!

INGREDIENTS:

For the tart crust

▢ 3/4 cup almond flour
▢ 1/2 cup tapioca flour
▢ 3 Tbs coconut flour
▢ 1/2 cup non-hydrogenated plant based organic shortening at room temperature (I used Nutiva organic shortening which is a mixture of coconut and red palm oil)
▢ 1/2 tsp salt
▢ 1 tsp coconut sugar
▢ 1 egg
▢ 2 Tbs water

For the tart filling

▢ 1/3 cup sugar-free strawberry jam apricot jam works great too (I like the St. Dalfour brand)
▢ 4 nectarines sliced ( you enough to full cover tart and fill all crevices)
▢ a sprinkle coconut sugar
▢ a sprinkle of cinnamon

INSTRUCTIONS:
Preheat oven to 375 F. Lightly grease a 9.5 inch round tart pan ( I used a le creuset tart dish and it works great.)
Add 3/4 cup almond flour, 1/2 cup tapioca flour, 3 Tbs coconut flour, 1/2 cup non-hydrogenated plant based organic shortening, 1/2 tsp salt, and 1 tsp coconut sugar to a food processor. Mix until fully integrated. It should be thick and creamy looking, but with large chunks.
Add 2 Tbs of water and 1 egg to the food processor and and mix. It should be thick and creamy looking. Let the mixture sit for 5 minutes.
Take the pie crust mixture out of the food processor and roll it into a ball in your hands. Put the ball into the center of the tart dish and push it gently into the pan until it has been evenly distributed. I find that it helps to have slightly wet hands to do this so it doesn’t stick too much. Also, make sure there aren’t holes in the crust when you are pushing it into the dish.
Then, poke the pie crust with a fork to make small holes all around the bottom of the pie dish, and push the pie crust into the sides of the tart dish with a fork.
Partially bake the tart for 12 minutes. Remove from the oven.
Top the tart with your jam of choice. Make sure to evenly distribute it using a spoon.
Cover the tart with sliced nectarines. Make sure to overlap the slices while placing them in a circular pattern to cover all of the tart. Save the smaller slices or pieces of nectarines for the center of the tart.
Sprinkle the sliced nectarines in the tart with coconut sugar and cinnamon.
Bake the tart for 35-45 minutes, until golden.

11/08/2023

🏃‍♀️🏃‍♂️ They say it's a marathon, not a sprint, and when it comes to your diet and healthy lifestyle, those words couldn't be more true.

Sometimes, it's hard to see the immediate results you're working so diligently for. The changes you're making in your diet and daily routine might feel gradual, almost like they're happening in slow motion. But remember, every step you take, every wholesome meal you choose, every workout you complete, it's all part of a journey towards better health.

In this marathon, persistence is the key. Small, consistent efforts add up over time. The results might not be visible right away, but they are happening inside you, making you stronger, healthier, and more vibrant. Trust the process, keep moving forward, and remember, it's not about perfection; it's about progress. Your health is worth every step, every choice, and every moment of the journey. Keep going! 💪❤️🌟

11/08/2023

🍋🍯 When flu season arrives, lemon ginger tea can be your comforting companion with a host of benefits:

🌞 Immune Booster: Lemon is packed with vitamin C, which supports your immune system and may help you fight off infections.

🍯 Soothing Sip: Honey not only adds sweetness but also offers anti-inflammatory properties, soothing a sore throat and cough.

☕ Digestive Aid: Ginger helps relieve nausea, aiding digestion and calming an upset stomach often associated with the flu.

💧 Hydration: Staying hydrated is crucial during illness. Lemon ginger tea provides essential fluids to prevent dehydration.

🛌 Restful Sleep: The warmth and comfort of this tea can promote better sleep, which is essential for a swift recovery.

🌡️ Fever Reduction: Lemon ginger tea's natural properties can help bring down fever and reduce discomfort.

🦠 Antiviral Properties: Both lemon and ginger contain compounds that have shown antiviral activity, potentially aiding in recovery.

During flu season, a cup of lemon ginger tea can offer not only relief from symptoms but also a sense of warmth and comfort. 🤒🍋☕

11/07/2023

🌱 Spinach is a leafy green powerhouse, loaded with health benefits:

🌿 Nutrient-Rich: Spinach is a nutritional dynamo, packed with vitamins A, C, and K, as well as essential minerals like iron, calcium, and magnesium.

🥦 Fiber for Digestion: It's a great source of dietary fiber, which promotes healthy digestion and may aid in weight management.

👀 Eye Health: The lutein and zeaxanthin in spinach can help protect your eyes from age-related macular degeneration and cataracts.

💪 Strengthens Muscles: Rich in iron and other nutrients, spinach supports muscle health and can help prevent fatigue.

❤️ Heart Health: Potassium and folate in spinach may help lower blood pressure and reduce the risk of heart disease.

🌞 Bone Health: The vitamin K in spinach is crucial for bone health and can contribute to better bone density.

🌿 Antioxidant Properties: Spinach is abundant in antioxidants, which combat free radicals and help lower the risk of chronic diseases.

🤯 Brain Health: The folate in spinach supports cognitive function and may reduce the risk of neurodegenerative conditions.

Incorporate spinach into your meals for a vibrant and nutritious boost to your overall well-being. 🍽️🌿

11/07/2023

🌿✨ Exploring the world of plants, there are some that may seem poisonous at first but have intriguing benefits when properly treated:

🍃 Mistletoe: While mistletoe is often associated with holiday traditions, it contains compounds that show promise in cancer treatment. When carefully processed by experts, mistletoe extracts are being researched for their potential to slow tumor growth and enhance the immune system.

🍀 Nettle: Despite its stinging reputation, nettle can be transformed into a nourishing tea. Nettle tea is known for its potential to boost breast milk supply in nursing mothers. It's a reminder that with the right knowledge, some plants can provide unexpected benefits.

It's crucial to highlight that handling and processing these plants should be left to experts or professionals who understand their properties and potential dangers. When used correctly, even seemingly poisonous plants can offer therapeutic benefits. 🌿💖

11/07/2023

🚫📊 When it comes to tracking your health and wellness, the number on the scale might not tell the full story. Here's why it can be misleading:

💪 Body Composition: The scale only measures your total weight, not the distribution of muscle, fat, and other tissues in your body. So, it doesn't reflect changes in body composition.

📏 Muscle vs. Fat: As you exercise and build muscle, you might gain weight. But this is healthy weight, as muscle is denser than fat. The scale doesn't distinguish between the two.

🩸 Fluid Fluctuations: Your body's water content can fluctuate daily due to factors like hydration, sodium intake, and hormonal changes. These variations can impact the number on the scale.

📅 Short-Term Changes: Daily fluctuations are normal. Weight can vary based on the time of day, meals, and more. Focusing on these short-term changes can be discouraging.

🌟 Non-Scale Victories: Improvements in energy, strength, and overall well-being are essential indicators of progress, often more meaningful than what the scale says.

Remember, holistic health involves looking beyond the scale and considering various factors like how you feel, your fitness levels, and your overall well-being. 🌟💪

11/07/2023

RECIPE: Healthy Stuffed Peppers with Ground Beef and Rice

A classic stuffed peppers recipe made with ground beef, rice, tomato sauce, and cheese. They make for an easy great weekday dinner and are wonderful as leftovers as well.

Ingredients
▢ 4 bell peppers
▢ 1 Tablespoon olive oil
▢ 4 cloves of garlic minced
▢ 1 shallot minced ( or 1/2 of an onion)
▢ 1 lb ground beef
▢ 1 teaspoon dried basil
▢ 1/2 teaspoon dried oregano
▢ 1 teaspoon salt
▢ ½ teaspoon ground black pepper
▢ 1/2 teaspoon sweet paprika
▢ 1/2 teaspoon dried parsley
▢ 3 Tablespoons tomato paste
▢ 2 cups marinara any tomato basil sauce will do, or strained tomatoes
▢ 1/2 cup uncooked white rice
▢ 1/2 cup shredded Parmesan

Instructions:

Preheat the oven to 400 degrees F.
Cook rice according to instructions. For me this means cooking 1/2 cup white rice in 1 cup water and cooking until the water is absorbed.
Cut bell peppers in half lengthwise. Remove the seeds inside the peppers and throw them away. Place them open side up in a 9” x13" pan.
Put the diced garlic, diced onion and olive oil into a large sauté pan. Heat over medium heat. Mix and cook for about 2-3 minutes. Add the ground beef and break it up into small pieces. Then add the dried basil, dried oregano, salt, ground black pepper, paprika, and parsley and mix into the meat. Cook the meat until it has browned, about 7- 10 minutes.
Add the tomato paste to the pan and mix. Then, add 2 cups of marina sauce to the pan. Mix again. Let simmer for 1-2 minutes. Add the cooked rice to the mixture.
Spoon the meat and rice mixture into each pepper. Top each pepper with shredded Parmesan.
Cover the pan with aluminum, then bake for 35 minutes. Remove the foil and bake for 10 more minutes. ( Note if any cheese comes off on the foil, sprinkle a little more on top of the peppers)
Optional- broil for one minute at the end.

11/06/2023

🥤🔥 Smoothies can be a tasty and nutritious addition to your journey towards a healthier, more toned midsection. Here's how they can help with burning belly fat:

🥗 Nutrient-Packed Ingredients: Load your smoothies with ingredients like leafy greens, berries, and avocados that are rich in essential nutrients, low in calories, and promote fat loss.

🌿 Fiber Boost: Fiber from fruits, vegetables, and chia seeds can help you feel full and satisfied, reducing overall calorie intake.

💧 Hydration: Staying well-hydrated is essential for efficient metabolism, helping your body burn fat more effectively.

💪 Protein Power: Adding protein sources like Greek yogurt or plant-based proteins can increase your feeling of fullness, preventing overeating.

🌞 Metabolism Kickstart: Some ingredients, like green tea, can boost your metabolism and aid in fat oxidation.

🥄 Portion Control: Smoothies are easy to measure and can support portion control, preventing excessive calorie consumption.

Remember, while smoothies can be a helpful part of your weight loss plan, a balanced diet and regular exercise are key to shedding belly fat effectively. Keep sipping those delicious and nutritious blends! 🌱🏋️

11/05/2023

🌸 Papaya can be a natural remedy for period relief due to its enzyme called papain, which can help with menstruation in the following ways:

🩸 Regulating Menstrual Flow: Papain may help to regulate and normalize the menstrual flow, reducing heavy bleeding and clot formation.

🌡️ Pain Relief: The enzyme's anti-inflammatory properties can ease menstrual cramps and abdominal discomfort, providing relief from pain.

🌼 Hormone Balance: Papaya can help balance hormones, potentially reducing irregular periods.

🌱 Digestive Health: It can improve digestive issues, which can indirectly alleviate period-related bloating and constipation.

To incorporate papaya into your diet for menstrual relief, you can eat it fresh, make smoothies, or even brew papaya leaf tea. While it may work for some individuals, it's essential to consult with a healthcare professional for personalized advice and to ensure it's safe for your specific situation. 🌸🩸

11/05/2023

Living holistically is not just about the food we eat or the products we use; it's also about the people we surround ourselves with. 💖 Building a supportive and caring social network is a vital part of holistic well-being.

🤗 Emotional Well-Being: Positive, caring relationships can provide emotional support, reduce stress, and boost your mental health.

🤝 Connection: Human connection is essential for our well-being. Building meaningful relationships can help combat feelings of loneliness and isolation.

🌱 Shared Values: When you're surrounded by like-minded individuals who share your values and goals, it's easier to stay on your holistic wellness journey.

🧘 Mindful Living: Holistic living often involves mindfulness and being present in the moment. Your social connections can support these practices.

🌈 Diversity: A diverse network exposes you to new ideas, perspectives, and experiences, enriching your life.

So, as you embrace holistic living, don't forget to nurture your relationships and surround yourself with those who care about your well-being and inspire you to be your best self. 🌟🤗

11/05/2023

🍎✨ Apple cider vinegar, the versatile elixir, offers a myriad of benefits that have made it a kitchen staple for centuries. Here's a taste of what it can do for your health:

🩺 Digestive Aid: Apple cider vinegar may improve digestion and alleviate indigestion and bloating.

🌿 Blood Sugar Control: It can help stabilize blood sugar levels and improve insulin sensitivity.

🍏 Weight Management: ACV may aid in weight loss by promoting a feeling of fullness and reducing appetite.

🦷 Oral Health: It's a natural teeth whitener and may help kill harmful bacteria in the mouth.

🌞 Skin and Hair Care: When diluted, it can balance skin pH and add shine to your hair.

🤧 Immune Support: ACV is packed with antioxidants that can bolster your immune system.

To incorporate ACV into your routine, mix a teaspoon or two with water or use it as a salad dressing. Remember, it's a potent elixir, so a little goes a long way! 🍹🌱

Address

Seattle, WA

Website

https://myhoneylemonlife.com/

Alerts

Be the first to know and let us send you an email when Honey Lemon Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Honey Lemon Life

11/09/2023

11/09/2023

11/08/2023

11/08/2023

11/07/2023

11/07/2023

11/07/2023

11/07/2023

11/06/2023

11/05/2023

11/05/2023

11/05/2023

Address

Website

Alerts

Shortcuts

Share

Category