Evergreen State Counseling

07/02/2025

Read about OCD's sneakiest tricks, plus: 20% off my program for the next 3 who enroll!

OCD’s trickiest lies and how to beat them - plus, 20% off my Program for a limited time!

05/10/2025

Clearing misconceptions about the more taboo parts of OCD is one of the things I'm most passionate about.
Here's my latest post about pedophila-OCD:

Understanding POCD: When Intrusive Thoughts Aren’t What They Seem

04/29/2025

New article on Relationship OCD on the blog!

"Is This Love… or Just OCD?" – Untangling the Heartache of Relationship OCD

04/17/2025

Feel the weight lift from your mind and step into a life of freedom! 🌟

Join my new 8-Week Program to Tame Obsessions & Conquer Compulsions, a transformative journey packed with life-changing tools for those who are ready to:

✨ Break the chains of intrusive thoughts
✨ Reclaim hours lost to repetitive rituals
✨ Discover inner strength with proven cognitive‑behavioral tools
✨ Experience compassionate, expert guidance every step of the way

Imagine waking up lighter, more present, and in control of your own life. This isn’t just a program—it’s a path to lasting peace.

✨ Enrollment is LIVE! ✨
🔗 Click the link in bio to reserve your spot and embrace the change you deserve.

03/07/2025

🌿 New Blog Post: Using ACT to Manage Unwanted Thoughts 🌿

Struggling with intrusive or unwanted thoughts? You’re not alone. In the link below, I explore how Acceptance and Commitment Therapy (ACT) can help you break free from the struggle and respond to these thoughts with greater flexibility and self-compassion.

Learn how cognitive defusion, mindfulness, and values-based living can help you stop getting stuck in the cycle of overanalyzing and avoidance.

📖 Read the full article here:

Learn why dropping the fight is integral for relief from obsessive thoughts and anxiety.

02/20/2025

🧠 **NEW BLOG ALERT!** 🚀

Struggling with intrusive thoughts and compulsions? Ever wonder what’s really happening in your brain when OCD takes over? 🌀

Our latest blog dives into the neuroscience of OCD: how the brain gets stuck in fear loops and why **Exposure & Response Prevention (ERP)** is the gold-standard treatment to break the cycle.

🔬 Learn how ERP rewires the brain, reduces compulsions, and helps you regain control.

👉 https://www.evergreenstatecounseling.com/blog/but-why-do-i-have-ocd-the-brain-science

01/22/2025

Is ERP helpful for OCD?

06/19/2024

Big announcement! So excited to have this certification and come alongside folks in their ADHD journey!

06/19/2024

Join us on Mondays for our online support groups:

🔹 OCD Support Group - Connect with others, share experiences, and gain support in a safe, understanding environment.
🔹 Skin-picking/Hair-pulling (Body-Focused Repetitive Behaviors) Support Group - Find community and resources to help manage and overcome BFRBs.

DM us for more info or comment down below! 💬👇

Send a message to learn more

06/19/2024

At Evergreen State Counseling, we offer a variety of specialized services to support your mental health journey:

🌟 Individual Counseling: Personalized therapy sessions to address your unique needs and challenges.
🌟 OCD Counseling: Expert guidance and strategies to help manage and overcome obsessive-compulsive disorder.
🌟Support Groups: Supportive and understanding support groups that are held virtually and help you tackle OCD and BFRB on Mondays.

DM us for more info or visit our website: evergreenstatecounseling.com

Send a message to learn more

02/27/2024

***Now offering OCD Support/Treatment Groups! ***
Sessions will be weekly for 75-90 minutes.
Topics explored will include the following:
-Intrusive thoughts (what are they, why do they happen, how do I manage them?)
-Compulsions (what are they, why they don't help)
-The OCD cycle: How to use ERP and ACT, to break the OCD cycle
-How to maintain recovery and manage "slips"
-How to advocate for yourself to others
- Helpful resources and tools to use outside of session.
-The *core* theme will be around group empowerment, shared experiences, and community. However, it’s important that you know that you will never be pressured to share more than you want to.
Please email me for more information! tamara@evergreenstatecounseling.com