The Ski PT - Greg Louie

01/03/2025

🎿 On episode 74 of the Legaski Podcast, I’m joined by Sven Brunso, the legendary skier and Director of Marketing at Leki. With over 30 years in the industry, Sven dives into his journey from pro skier to marketing lead, sharing how his passion for skiing and commitment to quality have kept him at the forefront of the sport.

📐We explore the precision and craftsmanship behind Leki’s iconic ski poles and gloves, their sustainable production practices, and Sven’s insights on how the ski industry has evolved.

🧤From Leki’s Trigger system to innovations in backcountry gear, this episode is packed with valuable tips for every skier, from weekend warriors to hardcore backcountry enthusiasts.

🎧 Tune in for a deep dive into gear that’s built to last and designed for performance.

📲 Listen now—search “Legaski” on Spotify or Apple Podcasts, or message me “LegaskiPod” for the link!

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📸 credit:

01/01/2025

Happy New Year!!! Wishing you all a wonderful year filled with skiing

12/27/2024

🎿 On episode 77 of the Legaski Podcast, I’m joined by Shannon Mahre, founder of Girls with Grit, an incredible outdoor coaching program for women!

🙌 Shan’s been empowering women through skiing, mountain biking, and even fly fishing in the beautiful Cascades. We dive into how she’s helping women build confidence on the slopes, overcome skill gaps, and embrace the thrill of learning and failing—all while having a blast. 🤘

If you’re looking to elevate your skiing game or just get inspired by someone helping women crush it in the outdoors, this is a must-listen! 🎧

📲 Tune in now—search Legaski on Spotify or Apple Podcasts or message me “LegaskiPod” for the link!

12/26/2024

From your experience, what is the perfect one quiver all mountain ski?

12/25/2024

Merry Christmas! May your day be filled with Joy and if you’re on the slopes, enjoy the snow and be safe!

12/16/2024

🎿 On Episode 80 of the Legaski Podcast, I’m joined by Coach Brian Neff, strength and conditioning coach for the U.S. Ski and Snowboard Paralympic teams.

🧠 Brian’s expertise spans from recreational athletes to elite competitors, and he shares invaluable insights into training and recovery for skiing.

▶️ We dive into:
🔹Why training is essential for ski performance and injury prevention.
🔹The importance of creating adaptable movement solutions for the unpredictable ski environment.
🔹How recovery strategies, from mobility work to active recovery, can maximize your days on the hill.
🔹Insights into training para-athletes and the unique challenges and opportunities they face.

😁 Brian emphasizes a philosophy of “creating and having fun” in training—an approach that builds longevity and passion for the sport. Whether you’re a casual skier or chasing performance goals, his tips are sure to elevate your game.

🎧 Tune in now—search “Legaski” on Spotify or Apple Podcasts, or drop me a DM with “LegaskiPod” for the link!

11/28/2024

🙏🏼 I can’t thank you enough for the support over these last 2 years!

😊 It’s been so fun getting to help all of you and I can’t wait for what’s ahead!

🍁 Wishing you a very Happy Thanksgiving!!

11/27/2024

It’s ask me anything Wednesday! What’s Qs do you have about ski training and rehab?

11/26/2024

I’m looking for 8 skiers who want to go cat skiing for the day in WA state (2 hours from Seattle).

Date would be sometime in Jan
Cost is $500 a person (you provide transportation to get there)

If interested I would need commitment by Wednesday which would include a deposit to reserve you seat

11/06/2024

🚨 Avoid Ski Injuries and Conquer the Slopes This Season! 🚨

I want you to ski strong and stay injury-free all season and in the Legaski Club, I just shared everything you need in my Injury Prevention Masterclass to keep your knees, head, and body safe on the mountain.

From ACL and MCL protection to concussion prevention and ski cut safety, I’ve got you covered.

💡 Here’s what we covered:
✅ Dry-land training to reduce fatigue and improve control
✅ Balance drills to prevent falls and strengthen stability
✅ Tips for the right equipment, including MIPS-approved helmets and protective base layers

If you need help building resilience on the slopes, so you can push your limits with confidence. Join the Legaski Club for a FREE 14-day trial to access this session and start training like a pro! Click here to sign up and watch the replay 👉 - https://legacyrehabandperformance.com/legaskiclub-signup

Let’s make this an incredible season together. See you out there! 🎿✨

11/05/2024

Ski season is here! Where are you skiing this winter?

10/30/2024

🎙️ On episode 73 of the Legaski Podcast, I sat down with .dines , who’s on a mission to break the world record for the most uphill vertical feet skied in a year.

We dive deep into Noah’s journey, from his humble beginnings with a $100 telemark setup to becoming sponsored by Fischer Skis. He shares how he’s been preparing physically and mentally for this grueling challenge, skiing year-round in places like Chile, and the motivation that keeps him going day after day. Whether it’s navigating tough conditions or pushing through fatigue, Noah’s determination to surpass 3 million vertical feet is nothing short of inspiring.

⛷️ If you’re fascinated by endurance feats or love hearing about next-level ski adventures, this is an episode you won’t want to miss!

📲 Search “Legaski” on Apple or Spotify podcasts, or message me “LegaskiPod” for the link!

10/24/2024

🎙️ With the start of the World Cup FIS races just a few days away, the Legaski Podcast episode with Martin Wilson is a great listen to learn more about the midset of a success ski racer. Martin is the head coach of the Ontario Ski Team and host of

On this episode, we get into what it really takes to be a successful ski racer, from mental grit to injury prevention and everything in between. 🧠⛷️

Martin shares his approach to coaching, athlete autonomy, and why focusing on quality over quantity is key in training. Whether you’re an athlete, coach, or just passionate about skiing, this episode is loaded with gems! 🎧❄️

📲 Search “Legaski” on Apple or Spotify podcasts, or message me “LegaskiPod” for the link!

10/21/2024

Wolf Creeks opens tomorrow which officially means it's ski season in North America!!

Send a message to learn more

10/21/2024

🎙️ On episode 70 of the Legaski Podcast, I sat down with Mike Powell, host of The Powell Movement and a veteran of the ski industry with 25+ years of experience.

From his early days with K2 to navigating a career-changing knee injury, we dove into his love for skiing, the lessons learned from life on the mountain, and his journey into podcasting.

Whether you’re a skier, snowboarder, or just love a good story, this episode has something for you. 🏔️🎿

📲 To listen, search “Legaski” on Apple or Spotify podcasts, or message me “LegaskiPod” and I’ll send you the link!