http://LauraMakFitness.com/, https://www.TheYogaFitLife.com/

Yoga FitLife, Seattle, WA (2025)

08/21/2025

✨Ladies, your health is your power.✨
Muscle. Mobility. Mindfulness. Sleep. Metabolism. Radiance.
 Each one is a pillar that fuels how we show up in life—not just for our bodies, but for our families, our work, our passions, and our future.

This isn’t about doing more. It’s about living better. Choosing strength over stagnation. Presence over pressure. Rest over burnout. Vitality over exhaustion.

🌟 Imagine how unstoppable you feel when all six of these align. That’s radiant living. That’s YOU—bold, vibrant, and fully alive.

➡️ Save this for a reminder on the days you need it most.
 💬 Which one speaks to you today? Drop it in the comments—I’d love to know.

08/19/2025

✨ I wish I had started these 5 longevity practices 20 years ago . . .

When it comes to longevity, I’ve learned more in my 40s and 50s than I ever imagined back in my 30s. These are 5 practices I lean on now—and wish I had started decades earlier. Each one is grounded in science, not trends, and can truly shape how you age with strength, vitality, and grace.

1. Protecting Mitochondria  Think of mitochondria as the batteries of your cells. They don’t just power your workouts—they power your memory, energy, and even your mood. Supporting them with movement, breathwork, sunlight, and the right nutrients keeps your “batteries” charged for life.

2. Protein Timing  It’s not just how much protein you eat—it’s when. Research shows that spacing protein throughout the day (especially at breakfast and post-workout) is key to protecting muscle and metabolism as we age. It’s one of the simplest shifts I wish I had known sooner.

3. Stress & Telomeres  Stress literally leaves a fingerprint on your DNA by shortening telomeres. The good news? Practices like yoga, meditation, and even quality social connection can actually slow this process and help preserve longevity at the cellular level.

4. Cellular Repair with Peptides  For years, I only thought about fitness in terms of exercise. Now, I know the future of longevity is cellular repair. Peptides are short chains of amino acids that “signal” your body to heal and regenerate. They don’t replace healthy habits—they amplify them.

5. Hydration that Reaches the Cells Water is vital, yes—but hydration is more than how much you drink. Your body needs electrolytes and minerals to open the cell membrane so that hydration actually gets inside the cell. When it does, that’s when skin, energy, and recovery truly improve.

✨ Your Turn: These are the things I wish I had started sooner—but the beauty of longevity is that it’s never too late. Which one of these speaks to you most this week?

08/08/2025

✨Wake Up & Shine ✨
 🧘‍♀️ Start your day grounded + glowing
Join me for a 10-minute yoga flow designed to gently awaken your body, center your mind, and ignite your energy from the inside out.
 This class is proudly sponsored by — because feeling good is a whole-body vibe. 💛

Whether you’re rolling out of bed or stepping away from the screen, this quick flow is your moment to move, breathe, and shine brighter.

💫 Ready to rise and glow? Drop a 🌞 in the comments + tag a friend who needs a morning reset!
 📆 Save this post and save the date Wed 8/13 9am PST

07/21/2025

💖 This week, don’t just go through the motions—move with meaning.
 Be mindful of how you fuel your body, how you speak to yourself, and how you spend your energy.

✨ Not because you “have time”… but because you matter all the time.
 Every small choice—your food, your movement, your mindset—adds up to the life you’re creating.

Let this be your reminder: wellness isn’t a luxury—it’s your foundation.
 Move with purpose. Nourish with love. Lead your week with intention. 💫

💥 Curious how to make this mindset shift stick?
 DM me to see how the Body Burn Challenge could work for YOU—your lifestyle, your goals, your pace.

06/26/2025

Muscle Is Your Midlife Superpower 💪🏼✨

Ladies, let’s have a real conversation — Muscle isn’t just about the mirror. It’s about mobility, metabolism, and feeling unstoppable as we move through our 40s, 50s, and beyond.

The truth? We naturally start to lose muscle as we age (yes, sarcopenia is real 😬), and with it goes our strength, energy, and stability — unless we intentionally build it back.

Here’s what supports strong, thriving bodies: ➡️ Protein that actually fuels you. ➡️ Strength training (no, it’s not just for gym rats). ➡️ Movement and recovery that honor your body.

We’re not chasing skinny — we’re cultivating strength, vitality, and confidence from the inside out.

I’m here for women who want to feel fierce, age well, and keep saying YES to adventure, leadership, and living fully.
This chapter is not about shrinking — it’s about expanding.
 You’re not behind. You’re just hitting your stride. 🔥

Let’s age wisely, move powerfully, and thrive together. 💫

06/23/2025

💞Today would’ve been my mom’s birthday… 
She was grace, grit, and goodness wrapped into one lavender-loving, hummingbird-watching, game-day-cheering soul. 💜🕊️

📚 In the early 60s—when women weren’t often encouraged to pursue higher education—she paid her way through both undergrad and graduate school, earning a Master’s in Elementary Education. A true trailblazer.

She taught with purpose, led with heart, and believed that life was an adventure meant to be lived fully. 🌿

💚She loved gardening, Michigan State basketball (Go Green!), and kept going to home games long after I had finished gymnastics & graduate school from MSU. She had a way of making everything feel both exciting and intentional—whether it was March Madness or planting tomatoes.

Today, I slow down. I breathe deeper. I feel her presence in the flutter of a hummingbird and the scent of fresh lavender.

She reminds me that true leadership begins with presence. That we blaze trails not by force, but with vision, resilience, and a whole lot of love.

Here’s to the women who came before us. 
To the quiet strength we carry. And to choosing the adventure—again and again.

❤️

05/30/2025

Yes. Pushing through everything is no longer the badge of honor.

Your energy feels different. Your recovery looks different. Your hormones? Absolutely different.

That’s why self-care can’t be optional anymore.
It’s the strategy. Not the reward.
It’s the foundation that keeps your body from crashing and your mind from spiraling.

This isn’t about bubble baths and spa days.

It’s about moving with intention, eating with awareness, sleeping like it's your job, and checking in with yourself before burnout checks in on you.

The real flex at this stage? Knowing when to pause and protect your peace.

Need help building routines that support that? DM me.

05/24/2025

🐠We got to fish like the Maldivians fish. No rod, just line & hook, then feel the bite and pull it up quickly!!

Fishing reminds me a lot of training our bodies…
 You cast the line, stay patient, and wait. Sometimes the fish just nibble the bait—but don’t bite.

Same with fitness—some days you give it your all, and the results feel… meh.
 But instead of quitting, we switch it up. New bait. New strategy. Same strong commitment.

Whether it’s building strength or reeling in a goal—progress takes patience, persistence, and a little creativity. Keep showing up, sis. Your breakthrough is coming.

What phase are you in? Patience, persistence, or something new?

❤️

04/28/2025

🌿✨ Mindful Bliss MasterClass ✨🌿

Meet Laura & Shal – your hosts & guides for a morning of deep relaxation & movement. Kate, our special guest and sound bath guide will soothe your soul with her renewing sounds. 💫

Join us Saturday, May 3, in Redmond, WA; for a 2-hour Women’s Mindful Bliss MasterClass designed to nourish your body, mind, and soul.

🌀 We’ll begin with pranayama breath work – centering your energy and calming the mind.
🧘‍♀️ Flow into a dynamic vinyasa yoga practice – moving with intention and strength.
🔔 End with a soothing sound bath – melting into deep relaxation and inner peace.

✨ This is your time to recharge, reset, and reconnect. Whether you’re a seasoned yogi or just beginning, we welcome you with open arms.

📍 Redmond, WA
📅 Saturday, May 3, 2025
⏳ 2-Hour Experience

👉 Secure your spot now – link in bio! Let’s create your mind body connection together. 💙

04/21/2025

💛🎉 You don’t need another quick fix.
You need a reset that rebuilds your metabolism from the inside out.

🩵That’s exactly what the Power Trio was designed to do.
• Energized gives you a clean, sustained lift — no crash, no jitters. Just focus, motivation, and adrenal support.
• Fit helps you build and preserve muscle, the real key to long-term fat loss and strength. It’s 5X more effective than creatine in protein synthesis and helps fight inflammation.
• Lean is your fat-burning secret weapon. Clinical trials showed 100% of weight lost was fat, not muscle — and it crushes cravings like a champ.

🧡Pair that with the Make Your BODY BURN program (a $400 value), and you’ve got the ultimate strategy:
• What to eat
• When to eat it
• How to portion it
• And how to finally stay consistent

The best part? You get it FREE with your Power Trio order between April 15–23.

🎉This is your time. Don’t miss it.

04/01/2025

🎉🌸 April Intentions: Let’s Bloom with Purpose🌷🪻 
New month. New season. New energy.

🪴April is nature’s reminder that growth takes root underground before it blossoms. So this month, let’s plant the seeds for our whole self—body, mind, business, and spirit.

03/22/2025

🎯What if your body had a built-in reset button? That’s the power behind Bioactive Precision Peptides.
 They work at the cellular level to support ✅lean muscle
✅joint comfort
✅hormone balance
✅gut health
✅energy, and recovery—without the guesswork.

🧬It’s not hype. It’s science—and it’s helping women 40+ feel strong, clear, and fully alive again.

These tiny molecules have helped me feel more balanced, clear-headed, and ready to take on all the things. 
🥳Want in? Drop Pep in the comments, I got YOU!! Let’s get you feeling amazing in your body!!

Yoga FitLife

08/21/2025

08/19/2025

08/08/2025

07/21/2025

06/26/2025

06/23/2025

05/30/2025

05/24/2025

04/28/2025

04/21/2025

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03/22/2025

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