Guiding Starr Yoga

01/20/2026

Desk and Life Detox Retreat with 3 healthcare practitioners this Sunday noon to 3 pm
Columbia City Yoga
Therapeutic Yoga for neck shoulders and jaw, Optional Therapeutic touch and massage, Ergonomic Education, hot stone self massage, Yoga Ndra and take home intention stones.
International Association of Yoga Therapists

01/16/2026

01/16/2026

Happy Friday!

"Who Are Yoga Therapists?"
This is a share from International Association of Yoga Therapists.

01/15/2026

Join our Desk and Life Detox Reatreat January 25 noon to 3 pm for real life relief and re-set for the New Year!
A team approach for wellness:
Starr Sanborn, C-IAYT
Sierra Minton, Occupational Therapist and RYT
Bonnie McCaffrey, Licensed Massage Therapist

https://www.columbiacityyoga.com/classes

01/15/2026

Join us for our Desk and Life Detox Retreat. An afternoon immersion with real life relief. A unique experience with a Yoga Therapist, Occupational Therapist and Massage Therapist to re-set for the New Year!
Columbia City Yoga
January 25 noon to 3 pm

https://www.columbiacityyoga.com/classes

01/12/2026

Had a great time teaching adaptations to the 200 hour Teachers in Training at Bellevue College this weekend. Rachel Lowe has an amazing program!

01/07/2026

https://www.columbiacityyoga.com/classes

12/24/2025

Merry Grinchmas!

11/19/2025

Please join me for Yoga Nidra tomorrow night live or virtual.

Register here:
https://www.columbiacityyoga.com/classes

Unwind from your day and into a restful night's sleep.
If you don't attend virtually, you will receive the recording the next morning.
Yoga Nidra is used at the VA for vets with PTSD, anxiety, and is beneficial for anyone wanting to unwind and de-stress