Guiding Starr Yoga

03/17/2026

Candlelight Yoga Nidra is this Wednesday, March 18 at 8 PM — join me in studio or virtually for a deeply restful evening.
Hope to see you there!
https://www.columbiacityyoga.com/

03/09/2026

Celebrating Sisterhood Women's Day at Columbia City Yoga Thank you Sierra for a super fun event! Lots of laughs and fun much needed!

03/05/2026

Join me to tonight 8 pm for live or virtual Candlelight Yoga Nidra!
https://www.columbiacityyoga.com/

02/22/2026

Detox from life and work!
Enjoy a 3 hour retreat with
a team of Experts working together to help you relax and re set!
Yoga therapy/ Massage Therapy and Occupational Therapy/Ergonomics
Sunday March 1,
noon to 3 pm
Columbia City Yoga
https://www.columbiacityyoga.com/





International Association of Yoga Therapists

02/17/2026

Join me for Candlelight Yoga Nidra live or virtual (receive a recording if can't make live virtual)
Columbia City Yoga 8 to 9 pm
Optional Gentle Movement, pranayama (breath work) then snuggle in for Nidra (means sleep in Sanskrit)
Register here https://www.columbiacityyoga.com/classes

02/04/2026

Decision making fatigue?
Restore Balance and Calm.with Yoga Nidra
Join me tomorrow Feb 4 8 pm Columbia City Yoga
Live & Virtual (receive a recording if unable to join live virtual)
Register @ https://www.columbiacityyoga.com/

01/30/2026

Join me tomorrow for my 11:00 a.m. Therapeutoc Yoga class at Columbia City Yoga.
Gentle movement, pranayama and Yoga nidra to help re-set nervous system - body - mind - heart
https://www.columbiacityyoga.com/classes
Live and virtual

01/20/2026

Desk and Life Detox Retreat with 3 healthcare practitioners this Sunday noon to 3 pm
Columbia City Yoga
Therapeutic Yoga for neck shoulders and jaw, Optional Therapeutic touch and massage, Ergonomic Education, hot stone self massage, Yoga Ndra and take home intention stones.
International Association of Yoga Therapists

01/16/2026

01/16/2026

Happy Friday!

"Who Are Yoga Therapists?"
This is a share from International Association of Yoga Therapists.

01/15/2026

Join our Desk and Life Detox Reatreat January 25 noon to 3 pm for real life relief and re-set for the New Year!
A team approach for wellness:
Starr Sanborn, C-IAYT
Sierra Minton, Occupational Therapist and RYT
Bonnie McCaffrey, Licensed Massage Therapist

https://www.columbiacityyoga.com/classes

01/15/2026

Join us for our Desk and Life Detox Retreat. An afternoon immersion with real life relief. A unique experience with a Yoga Therapist, Occupational Therapist and Massage Therapist to re-set for the New Year!
Columbia City Yoga
January 25 noon to 3 pm

https://www.columbiacityyoga.com/classes