Roosevelt Chiropractic

10/23/2025

🥜 Almonds aren’t just tasty- they support heart health, lower LDL cholesterol, and keep your body energized. Add them to snacks, smoothies, or enjoy as almond butter for a simple wellness boost! 💪

➡️ https://bit.ly/4ohz2Co

10/22/2025

Chronic inflammation can affect more than just joints 😩 it’s linked to conditions like asthma, diabetes, and even heart disease. Eating more antioxidant-rich fruits, vegetables, and healthy fats while cutting back on processed foods and red meat may help manage inflammation.

💡 Discover how to incorporate these foods into your diet today! https://bit.ly/2WryzAe

Medical news and health news headlines posted throughout the day, every day

10/21/2025

🧘‍♀️ A strong core is the foundation for balance, posture, and injury prevention as we age. Incorporate these six movements into your routine to enhance stability, protect your spine, and maintain independence.

💪 Small daily practice goes a long way! https://bit.ly/47e3Ptd

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.

10/20/2025

Healthy movement starts with strong bones 🦴
Discover which nutrients truly support bone strength, when supplements help, and how everyday habits can keep your body balanced and resilient.

Start building strong bones today and support your body for years to come! https://cle.clinic/3KN5Wwy

Learn how vitamin D and calcium can help with bone health, and which supplements you should avoid until you speak with your doctor.

10/17/2025

💡 Did you know that the number of people worldwide living with back pain is expected to rise by 36% in the next 30 years? But the good news is that pain doesn’t have to be your normal. 🙅🏼‍♂️

Chiropractors offer evidence-based, non-drug approaches that relieve pain, restore mobility, and support long-term spinal health. If you’ve been dealing with back or neck pain, it’s time to take care of your body from the inside out.

✨ Prioritize your wellness — schedule an appointment with your chiropractor today.

10/16/2025

Looking to boost your morning routine? Both avocado and nut butter toast offer unique health benefits to kickstart your day. 🥑🥜 Avocado toast provides heart-healthy fats and fiber, promoting satiety and supporting digestion. Nut butter toast, on the other hand, delivers a protein punch to help build and repair tissues.

Choose the one that aligns with your nutritional goals or enjoy both for a balanced start to your day ☀️ https://bit.ly/4mRxFcz

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your nutritional goals. Here's what experts suggest.

10/15/2025

Staying hydrated with a mix of water, coffee, and tea may support overall health and longevity. ☕🍵💧 Finding the right balance can boost hydration and provide beneficial antioxidants for your body.

Incorporate these beverages into your daily routine for lasting wellness! ➤ https://bit.ly/3KHxrY7

People who have 7–8 drinks a day, specifically a combination of plain water, tea, and coffee, may live longer lives, according to recent research.

10/14/2025

Start your day with a rejuvenating 10-minute morning yoga routine designed to release tension and energize your body. 🧘‍♂️This sequence includes gentle stretches, strengthening poses, and mindful breathing to help you feel centered and ready for the day ahead. ✨ https://bit.ly/3KHdFMq

These 10-minute morning yoga stretches with Yoga With Kassandra delivers a full-body stretch to ease any aches and pains.

10/13/2025

Boost your workouts by training in the right heart rate zone! 👟 Target different zones to improve endurance, burn fat, and build strength. Learn how to optimize your exercise for better results and support overall health ➡️ https://cle.clinic/3WzRqup

How hard was your last workout? Knowing and understanding your heart rate zones can help you answer that question. Our exercise physiologist explains.

10/10/2025

🚶‍♀️ Walking is one of the simplest, most effective ways to support your musculoskeletal health and it’s something anyone can do.

Chiropractors don’t just treat pain, they empower patients with lifestyle guidance, safe movement strategies, and non-drug therapies that reduce or even eliminate the need for opioids. It’s about getting you moving, naturally.

❇️ Take a step toward better health today.

10/09/2025

Struggling with back pain? Learn how gentle, targeted care can help reduce discomfort, improve movement, and support your body’s natural recovery...without relying on medication. Take the first step toward feeling like yourself again. ✨

▷ https://bit.ly/4o4h46t

This October, the American Chirpractic Association and doctors of chiropractic nationwide are celebrating National Chiropractic Health Month with the theme, “Get Started with Chiropractic.” Learn more about chiropractic as a first-line defense again back pain below, and follow the conversation o...

10/08/2025

Does an apple keep the doctor away? 🧐 Well it can certainly offer numerous health benefits when incorporated into your daily routine. Rich in fiber and antioxidants, apples support heart health, aid digestion, and may help in weight management. Discover how this simple habit can contribute to your overall well-being.

🍏 https://bit.ly/4mDkv2T

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses like diabetes and heart disease.