True Nature Hypnotherapy

11/13/2025

True Nature Hypnotherapy Is Evolving – Here’s What’s New

Hello ${contact.name.first} Over the past six years, I’ve had the honor of guiding many of you through personal transformation, spiritual deepening, and the sacred work of reconnecting with your True Self. As life continues to shift, so too does my practice. I’m excited to announce that True Nat...

11/12/2025

Reprogramming the Subconscious

Every habit and belief lives in the subconscious mind.

With professional hypnotherapy, you can gently update old patterns and create new ones that align with who you truly are — calm, confident, and free.

💫 Small inner changes lead to big outer transformations.

📅 Schedule a discovery call at True Nature Hypnotherapy today!

11/07/2025

You are the power.

11/06/2025

The True Self Is Always Here...

You don’t have to find your True Self — it’s already here, quietly aware beneath every thought and emotion.

Through hypnotherapy and mindfulness, we reconnect with that natural clarity and peace.

✨ You’re not learning to be peaceful — you’re remembering that you already are.

10/18/2025

I love visiting New England in the fall!

10/06/2025

Everyone thinks means sitting like a pretzel trying to erase thoughts.

Real meditation is the opposite: noticing the thought, smiling, and coming back to the present—again and again.

Each return is a rep in your "attention gym". 💪

Over time you build calm, focus, and compassion without even trying.

💬 When’s the last time you caught your mind wandering and gently brought it home? (Hint: right now!)

10/06/2025

Sunrise ferry ride.

09/15/2025

Self-hypnosis isn’t about losing control—it’s about gaining it. 🌀

In just 10 minutes, you can access the part of your mind that stores your beliefs, habits, emotions, and wisdom.

Think of it as having your own inner coach, healer, and guide—always on call.”

💬 If you could ask your inner guide one question today, what would it be?

09/09/2025

🔥 Emotions can feel like fire.

Most people fuel the flames with more thoughts, judgments, and stories.

Here’s a better way:

👉 Stop, Drop, and Be.

Stop: Notice the emotion.

Drop: Let go of the story around it.

Be: Rest in the space that remains.

Simple. Memorable. Transformative.

💬 Would you try this the next time a "big" emotion flares up?

09/02/2025

Self-hypnosis isn’t about losing control—it’s about gaining it. 🌀

In just a few minutes, you can access the part of your mind that holds all your intelligence, creativity, and highest wisdom.

Think of it as having your own inner coach, healer, and guide—always on call.

💬 If you could ask your inner guide one question today, what would it be?

08/28/2025

Emotions are like weather: intense, unpredictable, but never permanent. 🌦️

Science shows the physical surge of an emotion lasts just 90 seconds.

After that, it’s your thoughts replaying the storm.

👉 You can’t always stop the first wave. But you can choose whether to surf it or let it drown you.

💬 What’s one emotion you’d love to ride out more skillfully?

08/19/2025

Last week a client told me:

‘I wish I could feel calm and relaxed instead of waiting for stress to pass.’

Here’s the good news: you don’t have to wait. You can create that calm whenever you need it using a simple NLP tool called anchoring.

It works like this: recall a time when you felt calm and safe. Intensify it until it’s vivid in your body. Then press your thumb and finger together at the emotional peak. Repeat a few times.

Now, whenever stress arises, fire the anchor—and your body will remember.

Emotions aren’t prisons. They’re signals. And with the right tools, they become resources you can choose from, like books on a library shelf. 📚

👉 What emotional ‘book’ would you most like to pull down more often—confidence, calm, or joy?