Jessamy Whitsitt, LMFT

Jessamy Whitsitt, LMFT We live in a complex world. Helping you, your child or adolescent navigate challenges big or small. Deep experience working with LGBTQ+ youth and their parents.

Child, Adolescent, & Family Therapist with several years of experience as a mental health provider and practice administrator. Career and personal background as an early childhood educator, foster parent, and curriculum designer. Utilizes a trauma-informed, person-centered, inclusive approach to therapy and intervention. Committed to empowering, affirming, and promoting acceptance of underrepresented youth across varying ethnic, religious/spiritual, sexual, gender, and cultural identities. Certificate in Play Therapy.

I believe in the power of play for people of all ages. Happy Play Therapy Week 2026!
02/01/2026

I believe in the power of play for people of all ages. Happy Play Therapy Week 2026!

Day one for me at the  conference in Houston. Yay for play! Yay for ongoing learning as a child and family therapist!   ...
10/08/2025

Day one for me at the conference in Houston. Yay for play! Yay for ongoing learning as a child and family therapist!

Registration closes tomorrow at 12pm PST. Join us in support and community. Open to parents in Washington state and Virg...
02/24/2025

Registration closes tomorrow at 12pm PST. Join us in support and community. Open to parents in Washington state and Virginia.

I’m bringing back my 6 week lunch and learn parent growth and support group. Reach out asap as this typically fills up f...
02/09/2025

I’m bringing back my 6 week lunch and learn parent growth and support group. Reach out asap as this typically fills up fast. This group starts on Thursday, 2/27 and goes until Thursday, 4/3. We will meet weekly via zoom from 12pm-1pm. Cost is $330 for the whole series which comes out to $55 per week. If more than one parent from a household wants to join there is a discounted rate for the second person. Limited reduced fee spots available. This group is open to residents in Washington State and Virginia. Reach out via my website or the email printed in the digital flyer.

Received my copy of the new book put out by the brilliant folks over at  , super excited to dive in!
10/07/2024

Received my copy of the new book put out by the brilliant folks over at , super excited to dive in!

Hey parents and caregivers of ND kiddos & teens, come join my group! This will be a midday group from 12pm-1pm on Thursd...
09/09/2024

Hey parents and caregivers of ND kiddos & teens, come join my group! This will be a midday group from 12pm-1pm on Thursday’s for 6 weeks from 10/10-11/14. Cost is $300 for all 6 weeks/$50 per “session.” This group is an online group open to anyone in Washington State.

Thank you Kristy Forbes - Autism & ND Support as always for sharing your lived experience.
06/13/2024

Thank you Kristy Forbes - Autism & ND Support as always for sharing your lived experience.

Here's the thing:

For me, pathological demand avoidance is accurate terminology in respect to my own lived experience from birth until this moment.

Our understanding of the word pathological is what needs addressing. Pop culture has borrowed terminology and used it in sanist ways that has lead to a collective resistance rather than an understanding of what pathology is.

Pathology relates to disease; but even the term 'disease' is misconstrued often. My neurobiology involves an experience of demand avoidance that definitely diverges from what is considered reasonable. Even to me.

But this is not the same as self rejecting, because I am not. Nor do I want to exist as a non PDAer.

I want the world to know and to see and to understand and to accept.

And, as it currently stands, others are typically unable to see what is not obvious. PDA. They can, however, see the demand avoidance, and the "need to be in control" (it's not really control when you're starting from below).

As it goes, in Psychology and Psychiatry, we name the behaviours that are obvious. We name the disease, the pathology. We lend terminology to the obvious difference.

Demand avoidance. For children, we name the behaviour.

Depression, anxiety, chronic stress, trauma. For adults, we tend to name the experience.

Why? Because adults tend to be better equipped to put language to the experience; whereas children can only show us..or they mask. We're then left to decide via our biased, uninformed lens what they're showing us.

For children, we call it Pathological Demand Avoidance.

For adults, we call it everything else that is oft derivative of a lifelong experience of PDA. All the co-occurring bits and pieces. The health conditions, the trauma, etc.

This is why we tell our stories when we know it's PDA and what PDA really is for us. I try not to hold back, while trying to preserve some privacy, but there greater drive for me is getting the lived experience out there so the world will think twice about current approaches to supporting PDA people.

Pathological Demand Avoidance is pervasive. Yes. And, it is far more than a drive for autonomy.

Initially I did encourage the use of pervasive drive for autonomy, years ago. And I don't have a problem with how others identify.

But for me personally, it's a bit light on.

PDA is disabling, debilitating and has caused a lifetime of rejection, abandonment and misunderstanding for me. It's why I work so hard to advocate for positive autistic identity today, and to support others to truly understand PDA.

AND, I have incredible personal attributes, skills and values as a result of being a PDAer. Determination, loyalty, true to my spirit, deeply connected and so much more.

It is more than a pervasive drive for autonomy. The language is positive, and yes, necessary.

I respect and honour the ways in which we choose to identify.

I also see many, many people hear about PDA, as in pervasive drive for autonomy and own the identity before exploring autistic identity, before exploring ADHD, or any other forms of neurodivergence and this is challenging.

I find it troublesome because PDA is still very young in terms of research and if all we think about it is that it's a person who likes to be in control, or doesn't like to be told what to do, then it's a struggle to move forward with understanding the actual neurobiology, the nervous system.

I am not trying to gate keep. I am sharing my experience.

If all it was, if the only thing I had to define myself by was a pervasive drive for autonomy, then I'd be in a different world.

PDA is far more than this.

Asking a PDAer to change how they identify is not PDA friendly. I won't do that, and I ask for the same respect here too. It undermines our experiences. Both yours, and mine.

You may not hear about the underbelly of what families experience in their worst moments, or what PDAers experience in their lowest moments. It often isn't safe to be shared.

There is a minimal, limited, undermined, under informed picture of PDA on social media and it's a problem.

Comments are off because I'm not invested in arguing about it. I am here to share stories, and support others.

There is an intersection here. The intersection of shifting away from disorder narrative AND keeping people alive. It's very real, and we're talking about not only adults, but children.

KF

Come join in the fun!
05/19/2024

Come join in the fun!

Today is the day! Come join us for some networking and fun from 4-6pm. We look forward to seeing you!

Ending the stigma around dealing with mental health issues starts early. If your child or teen are having "problem behav...
05/03/2024

Ending the stigma around dealing with mental health issues starts early. If your child or teen are having "problem behaviors" they are likely dealing with mental health issues. Finding them a therapist that can help them process their big feelings is super important.

Happy Earth Day! Go play in the dirt! There are so many ways to create connection with your child. Try building mud pies...
04/22/2024

Happy Earth Day! Go play in the dirt! There are so many ways to create connection with your child. Try building mud pies, gardening or just digging around as an absolutely fabulous way to celebrate Earth Day. The mental health benefits for both you and your child are endless when it comes to enjoying time outdoors.

Shout out to all the lovely autistic people I know and don't know! I absolutely appreciate neurodiversity. We would be i...
04/02/2024

Shout out to all the lovely autistic people I know and don't know! I absolutely appreciate neurodiversity. We would be in a boring world without variation in neurobiology.

Children do not escalate to make your life harder. Children do not shut down to manipulate you. At their core a child is...
03/14/2024

Children do not escalate to make your life harder. Children do not shut down to manipulate you. At their core a child is seeking a felt sense of safety. If a child does not feel connected and safe escalation will occur. Escalation IS Desperation.

Address

Seattle, WA

Alerts

Be the first to know and let us send you an email when Jessamy Whitsitt, LMFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jessamy Whitsitt, LMFT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram