Seattle Sport Rehabilitation and Performance

12/01/2021

Seattle Sport turns ONE today!!! 🎉🥳🍾 Time sure flies when you’re having fun.

I’ve learned A LOT this past year, but my favorite lessons are the simple truths:

1. I have the BEST, most supportive patients around.
And when people I admire refer THEIR special people to me?! Wow. I love meeting your coworkers, your partners, your kids, your parents. The Seattle Sport community that’s developed over the past year is unbeatable, inspiring, and VERY entertaining 😆

2. I definitely don’t know it all, but I can probably find the person who does 🤓
I love coordinating care with and gathering insights from my Masterminds . Business brunches with and occasional support calls from and help me keep my wits about me. Forever grateful for this tribe 🙏🙏

3. Starting and running a business is not for the faint of heart
And would be virtually impossible without the support of my family and friends, especially .150, who has made more than a handful of Home Depot runs, late night meal deliveries, manufactured effective diversions to pry me away from my laptop on the weekends, and made success seem so inevitable there was never really another option.

What a year it has been. Year two, here we come! ✨✨

12/01/2021

Big News!! 🚨🚨

Seattle Sport is now offering Nutrition Counseling services! We are THRILLED to welcome Pauline Douglass, CN (any/all pronouns) to the team! For so long, Seattle Sport clients have wanted to know how to best fuel for their workouts, adjust their eating habits to minimize inflammation while preparing for surgery or while healing from an injury, and whether or not keto is right for them. Well, wait no longer, friends!

Please help me welcome Pauline to the team and follow along for regular nuggets of nutritional wisdom.

Pauline will be making an in-person appearance at the Marina Mart Health Team Holiday Bash on December 4 from 10 am - 12 pm - come say hello!

08/15/2021

Seattle Sport runners represent! 🎉

We had a blast cheering on our favorite runners this weekend while volunteering to support the Lake Union 10K and !

As always, thanks for the breakfast 🤤

See y’all next year! 👋🏃🏽‍♀️😎

02/22/2021

Seattle Sport fam, meet the Pacific Boys!

These amazing humans are set to row 3000 miles across the Atlantic this December. Until then, Andy, Jonathan, Isaac, and Kramer have set their sights on another goal, which is to raise enough money to clothe 3000 Seattle-area schoolchildren in need. They are hosting a COVID-friendly erg-a-thon on MARCH 21ST in S**o with proceeds going to Operation School Bell.

Seattle Sport is thrilled to be a sponsor for this event!! Please come and show your support for our community! There will be prizes, bragging rights, and friendly competition.

Not a rower? Not a problem! Send me a DM and we'll work on the basics together 😉

See you there!
For sign ups and more information: https://www.pacificboys.com/erg-a-thon

01/03/2021

Hooray for science! 🏆 Excited to join my colleagues in receiving the COVID-19 vaccine today. I'm hopeful for the continued advancements in the scientific and medical community that will pave the way for healthy populations, and for the identification and correction of racial disparities in health, worldwide.
Thanks to for their incredible organization and efficiency with the COVID-19 vaccine rollout for HCP 👏

01/01/2021

So long, 2020! 

Seattle Sport is excited to close out its first month in business with over 100 patient visits 🎉🎉🎉 (🤯)

Endless gratitude to my patients, family, friends, and the small business community here in Seattle who have been unbelievably welcoming and supportive 🥰🙏 We're doing it!!

I can't wait to keep this party going into 2021! Cheers to you all, and to a happy, healthy, and prosperous New Year! 🥂

12/18/2020

Calling all Santas!

While the holidays are looking a little different this year, there's a special type of joy that is so unique to this time of year. There's celebration and warmth and tradition, and I love it! Friends, please join me in spreading warmth this holiday season and supporting by providing gifts or meal support for Seattle youth experiencing homelessness. You can arrange to have items from their wish list sent directly to them: https://youthcare.org/what-we-need-now/holiday-giving/

I'd love to support your community, too! All those who donate $25 or more to the cause will be entered into a raffle. One lucky winner will earn $100 to the charity of their choice or a $100 gift card to their favorite local restaurant (those of you not in Seattle, this includes you!). DM me a photo of your receipt to qualify. Winner will be selected on New Year's Eve!
YouthCare is a Seattle-based non-profit that works to end youth homelessness and to ensure that young people are valued for who they are and empowered to achieve their potential.

12/10/2020

Not physical therapy related, just wanted to share a photo of the best dog and this amazing sunrise 🤩

Good morning, Seattle!

12/02/2020

First day in the books! ☑️

Started off strong with some running mechanics, worked in some early season ski conditioning, and finished off with a return-to-throwing program with a high school baseball player. What a day 😅 So grateful for a full schedule with the best clients one could hope for!

12/01/2020

11/30/2020