Enrichment Counseling & Wellness

Enrichment Counseling & Wellness Virtual Therapy in Washington and Oregon. I come from a Health ay Every Size (HAES) and Intuitive Eating approach.

I specialize in working with those struggling with eating disorders, trauma, disconnected relationships, and everything in between! Enrichment Counseling & Wellness Center is a counseling practice, founded by Emily Rich, MS LMFT, MedFT, located in the Fremont/Queen Anne neighborhood of Seattle. From tweens to adults, we are passionate about providing quality psychotherapy for disconnected couples, individuals and families dealing with eating disorders, and everything in between.

And?Brilliant idea!📷: &
02/07/2023

And?

Brilliant idea!

📷: &

02/02/2023

The lamp shade 😅🫣

Credit:

Taking a brief commercial break from posting silly reels (because apparently that’s my thing now) to post this wish for ...
12/31/2022

Taking a brief commercial break from posting silly reels (because apparently that’s my thing now) to post this wish for your new year.

May you remember your bravery and worthiness as you continue your journey of healing and growth. 🤍

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12/24/2022

Who is up for a palate cleanser year? 🥳

Credit: .monroe_

12/12/2022

😂

Credit:

11/23/2022

Smooth sailin' ✌️

🎥: & kyeote swansburg (youtube)

Gossip doctor reporting for duty. 🫡 📷:
11/14/2022

Gossip doctor reporting for duty. 🫡

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11/05/2022

Ding d**g. 😅

**g

10/27/2022

“What I wish my therapist would say” 😂

Confession: even I (a therapist) wish my therapist said these things to me.

A little mid week comedy. But for real, have you tried “5 Things”? Would recommend. Cred:
10/19/2022

A little mid week comedy. But for real, have you tried “5 Things”? Would recommend.

Cred:

A reminder for those who need it. 🤍 Posted • “it took me years to tackle that cruel self-critical voice inside my head...
09/18/2022

A reminder for those who need it. 🤍

Posted •

“it took me years to tackle that cruel self-critical voice inside my head that would punish me nonstop. i didn’t need anyone else to tell me i was s**t because i was telling myself all the time.

this cruel inner voice robbed me of some pretty spectacular moments. instead of celebrating the blessings i was being given- the book releases, the amazon prime special, and the milestones- i punished myself for not being more. for not being perfect. for not being better and faster and stronger and smarter. i look back and think WHY?!? where the hell did i learn that from?

while writing ‘home body’ i really was on this journey of trying to walk that cruel voice out of my head. no more. there was no point of being on this journey if i wasn’t going to enjoy it. i no longer wanted to finish an interview, or a talk, and punish myself for not doing “better”. i just wanted to let myself be human.

it’s gotten a lot better. time helps. learning things the hard way. hindsight is a great teacher. therapy. talking to people. reading. growing. also just giving less of a f**k as the years pass.

now- when i’ve done something and feel like it could have gone better, i’m finally able to shrug, say “there’s always next time” and let it go. i have no space to care for perfection because that is a cruel unattainable pursuit.

and it feels so good to no longer be a prisoner of my own mind. but it’s a constant practice to keep that voice away. and there are days it returns. and that’s okay too. we’re not meant to be perfect. we’re meant to be messy. ❤️”

page 34 ‘home body’

You are a whole being. 🤍📷:
09/10/2022

You are a whole being.
🤍

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Address

Seattle, WA

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 9am - 5pm
Friday 11am - 8pm

Telephone

+12064940022

Website

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