City University Counseling Center

03/16/2026

This week is National LGBTQ Health Awareness Week! Please take a moment of your time to read a little about the goals of this coalition and how you fit in, and of course, please email the counseling center at counseling@cityu.edu if you or anyone else needs support, or to schedule some time to talk with one of our counseling students.

The 24th National LGBTQ Health Awareness Week kicks off today! This year's theme—"Organize to OUTlast"—calls on the LGBTQ community and those who provide healthcare for LGBTQ communities to organize for LGBTQ health against regressive forces in policy and culture. Learn more: healthlgbtq.org/awareness-week

03/13/2026

Not only is it Friday the 13th, but it is also Sleep Awareness Week, and today people are celebrating World Sleep Day: Celebrate with us by taking the steps that you can start sleeping more peacefully at night, and by encouraging the same of your loved ones because everyone deserves rest and the benefits it can have on your mental and physical health.

For instance, did you know that by just pondering the happenings of your day or lowering the heat before bed each night, you could start to improve your mental and physical health generally, along with your stress management skills?

Read more about benefits of getting more sleep by reading the short study below, or watching the video about the various ways that others are celebrating World Sleep Day and of course, reach out to the counseling center if you are needing support!
https://www.ijrc.in/doi/IJRC/pdf/10.5005/jp-journals-11010-1167
https://youtu.be/Y9BFwj_uVJo?si=Cae3ElNT3BJ_CRpw

03/11/2026

The month of March has come to be associated with commemorating the experiences of individuals who are struggling with various mental health related conditions, including self-harm, issues sleeping, bipolar, and the experiences of those who love them. Please join us in bringing awareness to those experiences and the support that is needed in those areas.

If you or anyone else is needing support, please email the counseling center, especially if you would like to schedule an appointment.
counseling@cityu.edu

CityU of Seattle's Counseling Center is a tele-health online only, low-cost counseling center that is open to the public.

02/10/2026

City University of Seattle is happy to announce a new support group that will be starting tomorrow, February 11th at 6pm over zoom, which will occur weekly on Wednesdays at the same time. If you or anyone you know are interested or would like to attend, please feel free to join or share with friends and family!

02/04/2026

You are not alone. Please reach out if you or anyone in your community needs additional support for their mental health. We are here for you!
https://www.cityu.edu/student-services/counseling-center/

11/19/2025

✨ Dating During the Holidays? ✨
Let’s be honest… there is nothing easy about modern dating! And as the holiday season approaches, the questions about your love life somehow become more abundant than your shopping list. 🎁😅
If dating feels harder than ever, you are so not alone.
Join us for tips, support, and a little holiday cheer as we navigate Dating + the Holidays together! ❤️✨

10/30/2025

Are you or someone you know in need of assistance with groceries, housing, utilities, or other essential services? Connect with 211! Visit https://wa211.org/ for more information.

10/28/2025

Do you ever wonder why you fly in your dreams? Why you have the same dreams over and over? Join us for a Dream Analsyis Group! Come share your dreams and learn dream interpretation with others!

10/23/2025

The weather is changing, the dark is coming earlier, and the holiday season is approaching. For many, this can bring about anxiety, overwhelm, and stress. Join us for an anxiety support group to provide one another a space to be connected and learn ways to manage our anxiety.

10/23/2025

Do you fly in your dreams? Do you wonder why you keep dreaming you are late for class? Join us for a Dream Group! Sign up now! Spaced limited.

10/21/2025

Thank you everyone for your contributions and support to the CityU Counseling Center School Supply Drive 2025!

10/15/2025

Thank you to our donors!