City University Counseling Center

05/14/2026

Menopause? Let's talk about it! Starting next week and going into the summer, we are hosting a weekly group to do just that.

The first series will be starting next Wednesday the 20th at 2pm and will last for three weeks, with the second starting on July 15th!

We hope to see anyone there who could benefit from this group, and of course please do not hesitate to reach out for details!

05/12/2026

Happy Mental Providers Day to all those in the field and those entering! Washington Mental Health Counselors Association

05/09/2026

We are really excited to announce this one -- Starting Tuesday May 19th, we are hosting a support group for anyone lucky enough to have known or cared for a pet, especially individuals who anticipate that the days that they have together are numbered. Please feel free to join us for this group, or pass the information along to someone who could benefit!

05/06/2026

Starting Thursday, May 14th! This group is for everyone -- from seasoned artists/writers to those who are merely curious about the process and never considered starting a journal. Come explore with us!

05/02/2026

Starting this week!

Beginning this Thursday at 12pm PST, we welcome you to take some time for yourself to reset and practice various mindfulness techniques that are aimed at mitigating stress!

Sessions are open (you can join for any and/or all meetings), and anyone who is 18 or older is welcome to participate!

05/01/2026

☀️😅 SUMMER IS COMING… and the kids will be home. All. Day. Long. 😅☀️
If your summer survival plan currently includes:
Hiding in the bathroom for “just one minute” 🚪
Unlimited snacks as a coping strategy 🍿
Saying “go play outside” on repeat like it’s your full-time job 🌳
…we see you 👀
Join our Parent Summer Survival Group — where:
✔️ You can laugh about the chaos
✔️ Share what’s actually working (or not)
✔️ Learn a few sanity-saving strategies
✔️ And remember… you’re not the only one counting down to September 📅
Because surviving summer with kids at home?
That’s not a vacation… it’s a team sport 🏆

04/29/2026

For anyone who is currently on a journey of mindfulness, or who is hoping to explore the healing effects of movement, please join us today for a virtual Embodiment Group Therapy meeting, and each Wednesday at 12pm for the next six weeks.

04/22/2026

Are you experiencing any life transitions that are challenging to navigate, like starting a new relationship, school, or moving to a new or less familiar area?

Process your feelings about the changes in your life with one of the counseling students at City University of Seattle, who are currently taking new appointments!

Email us at counseling@cityu.edu to schedule or if you have any questions!

04/14/2026

For various reasons, especially related to financial stress and tax season, this is a difficult time for many individuals. If you would like to talk to someone about, or about any other issues, The City University of Seattle Counseling Center is here for you, and we offer affordable pricing as well.

Email us about appointments, or with any questions that you have!
counseling@cityu.edu

04/13/2026

04/11/2026

It is true – much of the population experiences perimenopause, menopause, or post-menopause and knows little or nothing about it!
For many individuals, this stage of life produces minimal noticeable effects but for some, it can influence their mental health.
At City University of Seattle, our counseling students are skilled in discussing issues that come up during all stages of life, including those that are more difficult to talk about.
Please reach out if you are needing any support!
counseling@cityu.edu

How much do you know about menopause and mental health?

Two million people go through menopause in the United States every year. So, why aren’t there more open conversations happening about what it can do to our mental health?

We're here to change that. On our blog, Kristen Abell, MHA’s director of website and digital project, talks about her experience going through perimenopause as someone with lived experience.

Swipe through to learn more about the stages of menopause and the affect it can have on mental health, and read Kristen’s story at the link below.

https://mhanational.org/blog/big-menopause-secret/

Visit Mental Health America’s “Menopause and Mental Health” page to learn more: mhanational.org/menopause