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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Relational Psych

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Seattle, WA
Relational Psych

Relational Psych is a group practice that specializes in psychodynamic psychotherapy and psychological testing.

With locations in Seattle and Houston, our clinicians are well-versed in many clinical issues and have expertise to support you in long-term, depth oriented change.

10/19/2024

"Halloween treats shouldn't come with a side of guilt! 🍬

In our new discussion, we challenge this myth and dive into why food doesn't need to be earned. Join our conversation on how our bodies know exactly what to do with the food we enjoy. As well as other myths surrounding eating disorders.
Listen anywhere you find podcasts and find links and resources in our show notes!

10/17/2024

"If you watch someone get to a point where they were starting to try to restrict the amount of air they needed to breathe, you'd all be pretty alarmed. But that's the part that like society contributes to this real, not just normalization, but reinforcement of depriving ourselves of our most basic biological needs."

Listen about this myths and many other surrounding eating disorders anywhere you find podcasts. AND find links and resources in our show notes!

10/15/2024

In this episode Dr. Claney speaks with three therapists from the Emily Program, a national eating disorder treatment organization. They discuss and debunk myths about eating disorders, including myths like “you can tell if somebody has an eating disorder by looking at them,” and “eating disorders are a choice.”

The episode delves into the complexities of eating disorders, highlighting the role of genetic, psychological, and environmental influences. They also explore the damaging effects of societal diet culture and the misbelief that specific foods can be addictive, advocating for a broader understanding of size diversity and healthy eating habits.

Listen anywhere you find podcasts and find links and resources in our show notes!

10/12/2024

It’s important to accept ADHD as part of who you are. While ADHD can be challenging, it’s also a source of unique strengths. Instead of focusing on the difficulties, embrace what makes you different and use that to your advantage.

Recognizing that you have areas of strength and weakness can reduce the pressure to be a “perfect” employee. Celebrate your accomplishments, and don’t be afraid to seek support when needed
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10/10/2024

Adults with ADHD often face specific challenges that impact productivity, job performance, and even interpersonal relationships at work. According to studies, individuals with untreated ADHD lose an average of 22 days of productivity per year, struggle with higher absenteeism, and are 30% more likely to experience chronic employment issues.

However, ADHD also brings strengths, such as creativity, resilience, and an ability to hyperfocus on tasks of interest. The key is to manage symptoms effectively and build an environment that plays to these strengths.
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10/09/2024

Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges in the workplace, but with the right strategies, individuals with ADHD can not only succeed but thrive. From managing distractions to utilizing strengths, creating a structured work environment can make all the difference.

This guide explores actionable steps and practical insights to help people with ADHD flourish in their careers.
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10/05/2024

Undiagnosed ADHD in women can lead to chronic stress, low self-esteem, relationship difficulties, and underachievement in personal and professional areas. Many women struggle with managing daily tasks, experience feelings of overwhelm, and may even develop comorbid conditions like anxiety, depression, or eating disorders due to their untreated ADHD.

ADHD in women is often misdiagnosed or undiagnosed due to societal expectations, subtle symptom presentation, hormonal influences, and comorbid conditions. Understanding the unique ways ADHD manifests in women is key to improving diagnosis and treatment.

By raising awareness and challenging stereotypes, we can ensure that more women receive the help they need to thrive.
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10/03/2024

Several factors contribute to the misdiagnosis or underdiagnosis of ADHD in women. These include societal expectations, symptom presentation, hormonal changes, and a lack of awareness among healthcare providers.

1. Societal Expectations and Gender Norms
2. Different Symptom Presentation
3. Hormonal Changes
4. Comorbid Conditions

If you suspect you or a loved one may have ADHD, it's important to seek a comprehensive evaluation from a healthcare provider familiar with how ADHD presents in women. Diagnosis typically involves a thorough assessment of symptoms, a review of personal and family history, and input from people close to you, such as family members or friends.

A proper diagnosis can be life-changing. Once diagnosed, women with ADHD can access a range of treatments, including medication, therapy, and lifestyle modifications, to help manage their symptoms and improve their quality of life.
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10/02/2024

ADHD is a neurodevelopmental disorder that is typically characterized by inattention, hyperactivity, and impulsivity. Historically, most research and diagnostic criteria have been based on studies of boys. As a result, the stereotypical image of a person with ADHD is often a young boy who is hyperactive, restless, and disruptive in class.

The reality, however, is that ADHD can affect anyone, and it manifests differently across genders and age groups.
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09/28/2024

Beyond improving focus and reducing symptoms, exercise offers a wide range of other benefits that can enhance the overall quality of life for people with ADHD.

**Improved Sleep
Many individuals with ADHD experience difficulties with sleep. Exercise helps regulate the body’s circadian rhythm, leading to better sleep quality. A good night's sleep is crucial for managing ADHD symptoms, as it improves mood, concentration, and energy levels.

**Enhanced Cognitive Function
Regular physical activity has been linked to improved cognitive function, including better memory, learning, and problem-solving skills. These cognitive benefits are especially important for individuals with ADHD, as they often face challenges in these areas.

**Increased Social Interaction
Group sports or exercise classes provide opportunities for social interaction, which can benefit both children and adults with ADHD. Engaging in physical activity with others helps build social skills and reduce feelings of isolation, which are common in individuals with ADHD.
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09/26/2024

For individuals with ADHD, sticking to an exercise routine can be challenging due to difficulties with motivation, time management, and consistency. Here are some tips to help maintain a consistent workout regimen:

**Start Small and Build Gradually
Don’t overwhelm yourself by starting with long or intense workouts. Instead, start with just 10-15 minutes of exercise per day, and gradually increase the duration as you become more comfortable with the routine. This approach makes it easier to stay committed and avoid burnout.

**Make Exercise Enjoyable
One of the best ways to stay motivated is by engaging in physical activities that you enjoy. Whether it’s dancing, hiking, or playing a sport, choose activities that bring you joy so that you’re more likely to stick with them.

**Use Exercise as a Break
Individuals with ADHD often struggle with long periods of concentration. Incorporating short bursts of physical activity throughout the day can provide a much-needed mental break. These brief periods of exercise help recharge the brain, improving focus and productivity for the rest of the day.
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09/25/2024

Physical activity increases the production of neurotransmitters like dopamine and norepinephrine, which play a significant role in attention, focus, and mood regulation. These are the same neurotransmitters that ADHD medications target. By boosting the availability of these chemicals, exercise helps reduce common ADHD symptoms such as distractibility and hyperactivity.

**Exercise and Neuroplasticity
Neuroplasticity is the brain's ability to change and adapt, a key factor in managing ADHD. Regular physical activity enhances neuroplasticity, helping the brain develop new pathways to better manage focus, impulse control, and other executive functions.

**Mood and Emotional Regulation
Exercise has been shown to reduce anxiety and depression, which are often comorbid with ADHD. By stabilizing mood and reducing emotional dysregulation, physical activity helps individuals with ADHD cope better with daily challenges.
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Address

200 W Mercer Street Suite E305
Seattle, WA
98119

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+12065891018

Website

https://www.relationalpsych.group/

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