Healthieyoo

04/23/2026

Everyone talks about hot flashes in menopause — but what about “menopause shoulder”?

As estrogen drops, joints can lose lubrication, inflammation rises, and stiffness or frozen shoulder can show up seemingly out of nowhere.

If physio isn’t helping, the missing piece might be hormones.

✔️ The DUTCH test gives deeper insight into hormone patterns
✔️ PEMF (frequency-based therapy) may help calm inflammation and support recovery

Unexplained joint pain during menopause isn’t random — it’s often hormonal.

Thank you Linda Watson for this post.

Most of us expect hot flashes during menopause, but nobody warns us about frozen shoulder and menopause or what we call "menopause shoulder." This post looks at why dropping estrogen makes your joints stiffen up. We’ll talk about why the DUTCH test is a game-changer for figuring out your hormones ...

04/02/2026

Mental Health Toolbox on Mental Health Awareness Month 2022, 5 things you SEE, 4 you TOUCH, 3 you HEAR, 2 you SMELL, and 1 thing you TASTE.

04/02/2026

According to an article by Healthieyoo, a debate among Hollywood celebrities emerged on whether people should bathe as little as possible or only wash with , as bathing with a bar of every day eliminates the natural in our .🧼

Our skin’s consists of trillions of bugs with 1000 different bacterial species and up to 80 different fungi species; it’s also not uncommon to have a healthy population of mites and viruses within the microbiome at the same time.

So why humans don’t get sick with all these bugs living on our skin?

Well, the body recognizes and tolerates those which live in our skin microbiome — although the same would make us sick if exposed elsewhere. Scientists recently identified two enzymes that protect our overall from potential microbial intruders called histone deacetylases, which inhibit the body’s inflammatory response and tell our cells to ignore all that bacteria — because they're actually helpful. Their role is to protect the skin barrier and ensure its proper functioning.

All in all there’s no single right answer to what a skin-healthy shower looks like.🛁 The frequency of bathing depends on your lifestyle, body odors, natural oil production, and feeling of cleanliness. For a healthy , try not to over-shower. A flourishing, balanced coexistence is necessary to defend us from but an imbalanced or disrupted microbiome can lead to skin and conditions like psoriasis, eczema, acne, and dermatitis.

for a world!

Read more about bathing and the skin’s microbiome on: https://www.mymicrobiome.info/news-reading/bathing-and-your-skin-s-microbiome.html

02/12/2026

Studies have shown that may be the secret to lighter, shorter and an overall regulated .

How does cinnamon treat your body during your ? What is the effect of cinnamon during active days? How do you use cinnamon safely?

Thank you for sharing this research.

Studies have shown that cinnamon may be the secret to lighter, shorter periods and an overall regulated menstrual cycle. How does cinnamon treat your body during your cycle? What is the effect of cinnamon during active bleeding days? How do you use cinnamon safely?Are you searching for relief outsid...

01/29/2026

Optimism and Health – Discover how optimism influences physical and health, boosts longevity, and and promote overall well-being – supported by scientific evidence. Find scientific ways to foster in people.

Optimism and Health - Discover how optimism influences physical and mental health, boosts longevity, and and promote overall well-being - supported by scientific evidence. Find scientific ways to foster optimism in people. Imagine you are happy with what you have and that gives you less stress, live...

01/19/2026

Were you born with , and a body like a Ferrari or an unbreakable Mercedes Benz? If so, good for you! You got lucky!

Nobody gets to choose the body they come to this world equipped with, but regardless of your , we now know that you have more control over the number of miles you will be able to travel through life than previously thought.

A body is like a car, and with its proper and tune-up, we can outlive a poorly maintained Lamborghini even if we are only a Kia.

Excellent post by Marta Kirit on - Must read!

Healthy Aging Month! September is designated as Healthy Aging Month! Let us celebrate healthy aging month and imbibe some real healthy aging tips early to live healthily during our later years. So, super genes or not, this healthy aging month or beyond, you are the driver of your own health and well...

12/02/2025

You might have noticed those peeking from people’s ears in a spot that’s surprisingly hard to see? Looks cool, right? That’s a , and recently it has become again. Although it’s been around since the 90s, it remains mysterious.

In this article, we will learn what exactly this daith piercing is, what to expect if you are considering one, how long is the healing process, and also we will find the reality behind its claim to cure .

You might have noticed those hoops peeking from people's ears in a spot that's surprisingly hard to see? Looks cool, right? That's a daith piercing, and recently it has become popular again. Although it’s been around since the 90s, it remains mysterious. In this article, we will learn what exactly...

11/13/2025

🌿 Celebrating the Voices Behind Healthieyoo! 🌿

At Healthieyoo, we believe that credible, compassionate, and insightful health information can truly transform lives. Behind every article, story, and guide you read on our platform are dedicated authors — doctors, dietitians, nutritionists, scientists, fitness experts, and wellness enthusiasts — who pour their knowledge and passion into every word.

Their mission?

To make health and wellness accessible, evidence-based, and empowering for everyone. 💚

We’re proud of our growing community of contributors who:
✅ Share authentic expertise rooted in real-world experience.
✅ Simplify complex medical information into practical insights.
✅ Inspire readers to make informed choices for better living.

A huge thank you to every Healthieyoo author — your work continues to educate, inspire, and shape a healthier world. 🌍✨

If you wish to contribute and be part of this community, please write in comments or email us on info@healthieyoo.com.

Authors of Healthieyoo - Experts and Health Professionals PHYSICIANS Dr. Carys Sonnenberg Dr. Michael S. Fenster, MD, Chef Dr. Mike, Cardiologist and Culinary Medicine, University of Montana & The Kansas Health Science Centre, USA Dr. Mara Dacso, Board-certified Dermatologist, Plano, Texas Dr. Vikra...

11/08/2025

Happy Mammoth Hormone Harmony is a that claims to support and promote overall . The supplement is intended to help people attain hormonal balance by addressing the intricate interactions between in the body and offering focused support.

Here we present , its and mechanisms of action, and evaluates the scientific evidence supporting its benefits in , health, etc. and potential .

"Happy Mammoth Hormone Harmony" is a supplement aimed at supporting hormone balance and overall wellbeing in women. This article highlights the importance of hormone balance followed by Happy Mammoth Hormone Harmony reviews, its ingredients and mechanisms of action, and evaluates the scientific evid...

11/04/2025

Optimism and Health – Discover how influences and , boosts , and and promote overall – supported by scientific evidence. Find ways to foster in people.

Thank you Dr. Kaviarasi for this post and spreading .

Optimism and Health - Discover how optimism influences physical and mental health, boosts longevity, and and promote overall well-being - supported by scientific evidence. Find scientific ways to foster optimism in people. Imagine you are happy with what you have and that gives you less stress, live...

11/02/2025

Las Vegas Mobile IV therapy helping people recover from life’s strenuous demands. We’ve all been there. During a break in action at the Super Bowl, the camera pans in on dozens of sweating, world-class athletes sitting on the bench, attached to IVs. You look at your crumpled, half-empty water bo...

10/31/2025

Through mobile IV therapy, more and more travelers, busy moms, and all other types of “everyday people” are using the benefits of IV treatment to help them recover from life’s strenuous demands.

Las Vegas Mobile IV therapy helping people recover from life’s strenuous demands. We’ve all been there. During a break in action at the Super Bowl, the camera pans in on dozens of sweating, world-class athletes sitting on the bench, attached to IVs. You look at your crumpled, half-empty water bo...