DexaFit Seattle

09/07/2025

If it feels like you’re doing everything “right” but the results aren’t showing up...
it’s probably not you. It’s the plan.

That’s why we use 𝗗𝗘𝗫𝗔, 𝗥𝗠𝗥, 𝗮𝗻𝗱 𝗩𝗢₂ testing to take out the guesswork and build a strategy based on your body today.

Drop a 💪 if you’re ready to see what your data says.

09/05/2025

09/02/2025

👷 Here’s to rest, recharge, and recognizing all the hard work you’ve been putting in… on your goals, your health, and your life.

Happy Labor Day from all of us at DexaFit Seattle and Body Science Coaching!

Enjoy the long weekend. You’ve earned it! 💪

08/31/2025

𝗙𝗶𝗴𝗵𝘁𝗲𝗿 𝗽𝗶𝗹𝗼𝘁𝘀. 𝗣𝗿𝗼 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀. 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗳𝗼𝗿𝗰𝗲𝘀.
They don’t guess.
They test.

𝗧𝗼𝗺 𝗕𝗿𝗮𝗱𝘆 𝗱𝗶𝗱𝗻’𝘁 𝗽𝗹𝗮𝘆 𝘂𝗻𝘁𝗶𝗹 𝟰𝟱 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗵𝗲 𝗴𝘂𝗲𝘀𝘀𝗲𝗱 𝗵𝗶𝘀 𝗺𝗮𝗰𝗿𝗼𝘀.
He treats his body like a lab.
Not a mystery.

📊 DEXA. RMR. VO₂ Max. Bloodwork.
This is how elite performers train smarter, recover faster, and outlast everyone else.

𝗪𝗵𝘆 𝘀𝗵𝗼𝘂𝗹𝗱 𝗶𝘁 𝗯𝗲 𝗮𝗻𝘆 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂?

If your body is the engine that drives your goals…
Shouldn’t you know exactly how it runs?

🧠 High performers test because they can’t afford not to.
Neither can you.

📍[Book Your DexaFit Full Stack]
📥 [Download 6 Science-Backed Insights guide

08/30/2025

𝗛𝗮𝗻𝗱𝘀𝗵𝗮𝗸𝗲 𝗣𝗼𝘄𝗲𝗿 𝗣𝗹𝗮𝘆? 𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝘄𝗶𝗻 𝗶𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗯𝗲𝗶𝗻𝗴 𝗮 𝗷𝗲𝗿𝗸 🤝
You know the one —
That guy who tries to crush your fingers like he’s juicing an orange.

It’s not just awkward.
It’s a subtle flex. A dominance move. A "hey, I lift" moment.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁:
You don’t need to out-squeeze.
You just need better strategy.

💡 Try this:

𝟭. 𝗚𝗼 𝗲𝗮𝗿𝗹𝘆.

Initiate with confidence. A firm but friendly grip.
Power handshakers get confused when you lead.

𝟮. 𝗔𝗻𝗴𝗹𝗲 𝘆𝗼𝘂𝗿 𝘄𝗿𝗶𝘀𝘁 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆 𝗱𝗼𝘄𝗻.
This puts you in mechanical control and diffuses over-squeezers.
(It’s basically grip jiu-jitsu.)

𝟯. 𝗠𝗮𝘁𝗰𝗵, 𝗱𝗼𝗻’𝘁 𝗺𝗶𝗺𝗶𝗰.
If they crank it up, hold firm — don’t escalate.
You’re showing control without turning it into a farm-strength showdown.

Bonus move?
Train your grip strength so you could crush a coconut…
But choose not to. That’s real power.

🧠 Fun fact: Grip strength isn’t just about handshakes.
It’s linked to brain health, mobility, and longevity.
So yeah — it matters.

𝗦𝘁𝗿𝗼𝗻𝗴 𝗴𝗿𝗶𝗽. 𝗖𝗮𝗹𝗺 𝗲𝗻𝗲𝗿𝗴𝘆. 𝗭𝗲𝗿𝗼 𝘁𝗿𝘆-𝗵𝗮𝗿𝗱.
Now that’s how you shake hands like a legend.

🖐 Want to test your grip strength? Add it to your next DexaFit appointment.

08/30/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝘄𝗲𝗮𝗸.
Y𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗳𝗹𝗶𝗽 𝘁𝗵𝗲 𝘁𝗮𝗯𝗹𝗲.

Start clean.
And build something real this time.

Because the truth?
📉 The quick fixes didn’t stick.
📉 The shortcuts didn’t scale.
📉 The recycled plans weren’t made for you.

Here’s what works:

✔️ 𝗔 𝗰𝗹𝗲𝗮𝗿 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 𝗼𝗳 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘄
✔️ 𝗗𝗮𝘁𝗮 𝘁𝗵𝗮𝘁 𝗰𝘂𝘁𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗼𝗶𝘀𝗲
✔️ 𝗔 𝗰𝘂𝘀𝘁𝗼𝗺 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆

This isn’t a reset.
It’s a rebuild — grounded in truth, built for longevity.

You’re not too far behind. You’re just one real test away from clarity.

Book a DEXA or Full Stack Appointment👇

08/30/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝗱 𝗮 𝗱𝗮𝘀𝗵𝗯𝗼𝗮𝗿𝗱?
One that showed your real health — not just your steps or weight?

Because the truth is...
Your watch can’t tell you if your bones are breaking down.
Or if your heart is aging too fast.
Or if your metabolism is slowing — even when you’re “doing everything right.”

📘 That’s why we made this:
𝟲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲-𝗕𝗮𝗰𝗸𝗲𝗱 𝗜𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗧𝗵𝗮𝘁 𝗣𝗿𝗲𝗱𝗶𝗰𝘁 𝗬𝗼𝘂𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗘𝗻𝗲𝗿𝗴𝘆 & 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲
— in one powerful, free guide.

Inside, you’ll learn how to decode:
🧠 𝗗𝗘𝗫𝗔 𝗦𝗰𝗮𝗻𝘀 – Track fat, muscle, and bone loss before it shows up
🔥 𝗥𝗠𝗥 𝗧𝗲𝘀𝘁𝗶𝗻𝗴 – Understand how your body really burns calories
💓 𝗩𝗢₂ 𝗠𝗮𝘅 – Measure how fast you’re aging from the inside out
✊ 𝗚𝗿𝗶𝗽 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 – Predict your functional decline years in advance
🩸 𝗕𝗹𝗼𝗼𝗱𝘄𝗼𝗿𝗸 – Catch silent problems before they become symptoms

This isn’t basic.
This is the clarity pro athletes and top doctors rely on —
Made simple for you.

🎯 Download the guide.
📖 Read it in 10 minutes.
✅ Know what matters most for the next 10+ years of your health.

👇 [Grab your copy now]- Free in the comments

08/29/2025

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗺𝘂𝘀𝗰𝗹𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴?
Not your core. Not your glutes.
𝗬𝗼𝘂𝗿 𝗴𝗿𝗶𝗽.

👋 A weak grip isn’t just about hand strength.
It’s one of the earliest signs of overall system decline.

📉 Studies link lower grip strength with:
– Slower walking speed
– Higher fall risk
– Smaller brain volume (yes, really)
– Cognitive decline
– Shortened lifespan

⚡ Grip strength is basically a 𝗻𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗰𝗵𝗲𝗰𝗸 𝗲𝗻𝗴𝗶𝗻𝗲 𝗹𝗶𝗴𝗵𝘁.
It measures how well your nervous system is firing — and how fast your body is aging.

Used to be something we ignored.
Now it’s one of the best predictors of how mobile, sharp, and independent you’ll stay as you age.

And the fix doesn’t take hours.
✅ One quick test
✅ A few smart drills
✅ A stronger grip (and brain) for life

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗽, 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝘆𝗼𝘂𝗿 𝗳𝘂𝘁𝘂𝗿𝗲.
Test it. Track it. Build it.

🖐 Add Grip Strength Testing to your next DexaFit appointment.

08/28/2025

Say it with me: More water is good.
But better water? That’s where things start to change.

If your goal is to…
✔ reduce inflammation
✔ support hormones
✔ boost energy
✔ or just stop feeling sluggish all the time…
then yes, what’s in your water matters.

Even small tweaks — like switching your bottle or adding a pinch of salt — can help your body absorb water more effectively and reduce your toxic load.

So instead of stressing over what brand to buy…
Pick one small upgrade and make it stick.

🚰 Want more simple tools that support real change?
Follow for everyday health strategies backed by science — not hype.

08/27/2025

𝗬𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗶𝗲𝗱 𝘁𝗼 𝗯𝘆 𝗲𝘃𝗲𝗿𝘆 𝗱𝗶𝗲𝘁 𝘁𝗿𝗲𝗻𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗲𝘁.

It’s not the carbs.
It’s not the calories.
It’s not your willpower.

𝗜𝘁’𝘀 𝘁𝗵𝗲 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴.

🍞 Carbs aren’t evil.
🔥 Calories aren’t the enemy.
😩 Your “lack of discipline” isn’t to blame.

𝗬𝗼𝘂’𝘃𝗲 𝗷𝘂𝘀𝘁 𝗻𝗲𝘃𝗲𝗿 𝗵𝗮𝗱 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗽𝗹𝗮𝗻 𝗯𝘂𝗶𝗹𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

🧠 Your RMR tells you exactly how much energy you burn at rest.
💪 Your DEXA shows how much lean mass you need to protect.
🚴‍♂️ Your VO₂ & RER reveal whether you burn carbs or fat more efficiently.

When you know this?
You don’t need another diet.
You need a strategy.

One built from data, not drama.

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝗺𝗲𝗮𝘀𝘂𝗿𝗶𝗻𝗴.

[Book Your Metabolic Blueprint]

08/27/2025

𝗬𝗼𝘂 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝘂𝘁. 𝗖𝗵𝗮𝗻𝗴𝗲𝗱 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗲𝗮𝘁.
𝗦𝗼… 𝘄𝗵𝗲𝗻 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝘁𝗲𝘀𝘁 𝗮𝗴𝗮𝗶𝗻?

The real answer:
It depends on your goals —
But if you’re actively trying to change something, here’s the truth:

💡 Most people don’t stick to a plan longer than 2–3 months.
💡 That’s also the minimum window where real, measurable change shows up.

Wait longer, and you miss the feedback that keeps you on track.
Go sooner, and you might not see anything meaningful yet.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝘀𝘄𝗲𝗲𝘁 𝘀𝗽𝗼𝘁.
📍 Enough time to change.
📍 Not enough time to drift.

Testing isn’t about obsessing over numbers.
It’s about giving your effort a mirror.

🧪 Let us show you what’s working.
📈 Let us help you course correct if it’s not.

𝗕𝘂𝗶𝗹𝗱. 𝗧𝗲𝘀𝘁. 𝗥𝗲𝗽𝗲𝗮𝘁.
𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗳𝗼𝗿𝗺𝘂𝗹𝗮.

👉 Book your Retest Now
👉 Not Sure What You Need? Download 6 Science-Backed Insights guide (Link to the free guide in the comments 👇)

08/25/2025

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘁𝗲𝘀𝘁?
You guess.
You hope.
You waste time chasing the wrong things.

🥴 You stick with a plan that’s not working.
😓 You quit a plan that actually was.
😵‍💫 You second-guess your food choices.
🙄 You follow trends that were never meant for you.

𝗠𝗲𝗮𝗻𝘄𝗵𝗶𝗹𝗲, 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆?
It’s being drained by the not knowing.

🧪 A 20-minute scan gives you what 6 months of guessing won’t.
✌️ No more mystery meals.
✌️ No more wondering why you’re stuck.
✌️ No more doubting yourself every week.

📍Testing doesn’t just give you answers.
It gives you clarity.
It gives you peace.
It gives you back your time.

𝗦𝘁𝗼𝗽 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴.
𝗦𝘁𝗮𝗿𝘁 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴.

👉 Book your DEXA or RMR Scan
👉 Download 6 Science-Backed Insights guide
(Both links in the comments)