DexaFit Seattle

01/23/2026

𝗬𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘆𝗲𝗮𝗿 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗵𝗼𝗻𝗲𝘀𝘁𝘆.

You can lie to your trainer. You can lie to your food log. You can even lie to yourself in the mirror.

𝗕𝘂𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗹𝗶𝗲 𝘁𝗼 𝗮 𝗗𝗘𝗫𝗔 𝘀𝗰𝗮𝗻.

Real transformation doesn’t start when you get "motivated." Motivation is fickle; it comes and goes with your mood. Real transformation starts when you get accurate.

✅ 𝗛𝗼𝗻𝗲𝘀𝘁 𝗡𝘂𝗺𝗯𝗲𝗿𝘀: Knowing exactly how much muscle you have, not guessing.
✅ 𝗛𝗼𝗻𝗲𝘀𝘁 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲𝘀: Knowing your true metabolic rate, not an online estimate.
✅ 𝗛𝗼𝗻𝗲𝘀𝘁 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸: Knowing if your plan is actually working, week over week.

Everything else is just noise. Stop building your year on good intentions. Build it on the truth.

👉 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/22/2026

𝗛𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗳𝗶𝘅 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝗯𝗼𝘁𝘁𝗹𝗲𝗻𝗲𝗰𝗸.

Stop trying to "𝟳𝟱 𝗛𝗮𝗿𝗱" your way through a physiological wall. You cannot out-grind a biological bottleneck.

We see people training harder every year, while their real limiter goes untouched. It’s like trying to drive faster with the parking brake on.

Common scenarios we catch in the lab:
⚠️ The Stressed Dieter: Pushing fat loss when cortisol is already crushing their RMR.
⚠️ The Cardio Ju**ie: Adding miles when muscle mass is critically low (lowering metabolism).
⚠️ The Over-Trainer: Increasing volume when recovery is non-existent.

The result? More fatigue. Less progress.

Progress doesn’t come from doing more. It comes from fixing the constraint.
That’s why we test first.

✅ DEXA checks the engine structure (Muscle).
✅ RMR checks the idle speed (Metabolism).
✅ VO2 checks the horsepower (Efficiency).

Once you know what’s actually holding you back, training finally works.

Smart training isn’t harder. It’s better targeted.

👉 𝗕𝗼𝗼𝗸 𝗮 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/19/2026

𝗬𝗼𝘂𝗿 𝗰𝗮𝗿𝗱𝗶𝗼 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗶𝗻𝗴 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀.

Stop letting your Peloton leaderboard or OrangeTheory splat points dictate your fat loss strategy. Sweating buckets in Zone 4 isn’t necessarily burning belly fat—it might just be burning you out.

The biggest myth in January fitness is that you have to suffer to shrink.

𝗧𝗵𝗲 𝗕𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗥𝗲𝗮𝗹𝗶𝘁𝘆: Once you cross your personal Aerobic Threshold, your body flips a switch. It stops burning stored fat 🥑 and starts burning expensive premium fuel (carbs/glycogen) 🍭.

If you train above this threshold constantly:
▪️You burn carbs, not fat.
▪️You spike cortisol (stress hormone), which encourages storage.
▪️You impair recovery for tomorrow's workout.

𝗧𝗵𝗲 𝗔𝗺𝗮𝘁𝗲𝘂𝗿 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: Guessing zones based on age (220 minus age formula).
𝗧𝗵𝗲 𝗗𝗮𝘁𝗮 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: Using VO₂ testing to define your exact fat-burning ceiling.

We see this constantly: People are shocked to learn they need to slow down to lean out.

More cardio isn't better. Smarter cardio is better. Guessing zones slows progress. Precision accelerates it.

👉 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗩𝗢₂ 𝗠𝗮𝘅 𝗧𝗲𝘀𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/18/2026

𝗦𝘁𝗼𝗽 𝗯𝗿𝗶𝗻𝗴𝗶𝗻𝗴 𝗮 𝘀𝗵𝗼𝘁𝗴𝘂𝗻 𝘁𝗼 𝗮 𝘀𝗻𝗶𝗽𝗲𝗿 𝗳𝗶𝗴𝗵𝘁.

It’s Sunday. Be honest: Are you dreading another week of "grinding" because deep down you know the math isn't mathing?

If brute force was the answer, January resolutions would last forever.

They don't.

The problem isn't a lack of effort. You have plenty of that. The problem is a lack of aim.

You are firing raw energy at a moving target while blindfolded.

▪️Eating "clean" but missing your metabolic window.
▪️Training "hard" but crushing your recovery scores.

Data removes the blindfold. At DexaFit, we don't just measure how hard you're working. We measure where that work is actually going.

Guesswork is exhausting. Precision is energizing.

Stop spraying effort and hoping for a hit. Start targeting the exact constraints holding you back.

👉 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/16/2026

Why 1,200 Calories is a Trap.

Stop letting 𝗠𝘆𝗙𝗶𝘁𝗻𝗲𝘀𝘀𝗣𝗮𝗹 default settings dictate your energy. If you are blindly following a generic 1,200-calorie goal, you aren't "dieting." You are training your metabolism to slow down.

It’s called 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗔𝗱𝗮𝗽𝘁𝗮𝘁𝗶𝗼𝗻.

When you cut calories below your baseline requirements, your body doesn't just burn fat. It panics. It views the deficit as a famine.

📉 It down regulates thyroid function.
📉 It reduces non-exercise movement (NEAT).
📉 It creates intense cravings to force you to eat.

𝗧𝗵𝗲 𝗔𝗺𝗮𝘁𝗲𝘂𝗿 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆: Starve the body until it submits. (It fights back). The DexaFit Strategy: Measure your Resting Metabolic Rate (RMR) and eat at your baseline, creating a deficit through movement, not starvation.

You cannot out-willpower a survival mechanism. If you want to lose fat without losing your mind, you need to know your number.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗥𝗠𝗥 𝗧𝗲𝘀𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/15/2026

RMR quietly decides your January success.

Stop trusting a free Online Calorie Calculator to run your biology. It is guessing your engine speed based on your age. That isn't science; it's a horoscope.

Everyone talks about "Calories In vs. Calories Out." Almost no one measures the quality of that burn.

By analyzing your breath (O2 consumption vs. CO2 production), our RMR test reveals your 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆:

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝗲𝗱 𝗳𝗮𝘁 🥑 𝗼𝗿 𝗿𝗲𝗹𝘆𝗶𝗻𝗴 𝗼𝗻 𝘀𝘂𝗴𝗮𝗿 🍭 𝗮𝘁 𝗿𝗲𝘀𝘁?

▪️Fat Burner: Your body is efficient, accessing stored energy easily.
▪️Sugar Burner: Your body is likely stressed or insulin resistant, craving carbs just to keep the lights on.

We see this constantly in the lab: Two people can have the exact same metabolism speed.

🔹Person A (Fat Adapted): Can fast easily and burns body fat while working at a desk.
🔹Person B (Sugar Dependent): Gets "hangry" every 2 hours and struggles to tap into fat stores despite the deficit.

January success isn’t just about eating less. It’s about fixing your fuel source.

👉 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗥𝗠𝗥 𝗧𝗲𝘀𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/12/2026

𝗪𝗵𝘆 𝗦𝘁𝗿𝗮𝘃𝗮 𝗰𝗿𝗲𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 "𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗖𝗹𝗶𝗳𝗳."

We see it every year on Strava and MyFitnessPal: The "January Spike" followed immediately by the "February Flatline." You start the year firing on all cylinders, but by week four, you’re exhausted and stalling out.

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱 𝘁𝗿𝘂𝘁𝗵 𝘄𝗲 𝘀𝗲𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗹𝗮𝗯𝘀:

Used to take: 4 weeks of grinding to realize your diet plan isn't working. Now takes: 1 hour to measure your exact Resting Metabnolic Rate (RMR) and VO2 Max.

Most "January Burnout" isn't a lack of discipline. It’s a metabolic mismatch. You are running a software update (your goals) on incompatible hardware (your physiology) because you’re guessing your calorie and cardio zones.

For data-driven leaders, "trusting the process" is bad advice if the process is based on averages. You don’t run your business on guesses. Don’t run your body on them either.

Discipline feels heavy when you’re fighting your physiology. It feels weightless when you’re fueling it.

Don’t just start strong. Start accurate.

👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲. (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/12/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗰𝗮𝗹𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻.

Stop trying to 𝗗𝗮𝘃𝗶𝗱 𝗚𝗼𝗴𝗴𝗶𝗻𝘀 your way through a metabolic mismatch.

Most high-achievers think "falling off the wagon" by week three is a character flaw. We look at the data, and we know the truth: It’s usually a biological signal.

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 is forcing a body with high cortisol to do HIIT at 5 AM. Calibration is knowing your recovery score is low and choosing a zone 2 walk to burn fat instead of muscle.

𝗗𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 is guessing your calories and starving. Calibration is measuring your RMR and fueling.

Discipline feels like dragging a rock uphill. Calibration feels like unlocking a gear.

When your plan fights your physiology, you will eventually lose. Biology always wins. But when your plan fits your metrics (DEXA + RMR + VO2), consistency stops feeling like a punishment and starts feeling like flow.

Stop forcing. Start aligning.

👉 𝗕𝗼𝗼𝗸 𝗮 𝗗𝗲𝘅𝗮𝗙𝗶𝘁 𝗕𝗮𝘀𝗲𝗹𝗶𝗻𝗲 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/11/2026

01/10/2026

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗮 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝘀𝗸𝗶𝗹𝗹.

Stop treating recovery like a reward for hard work. It is the prerequisite for your next workout.

If your 𝗪𝗵𝗼𝗼𝗽 recovery score is perpetually yellow or red, your training plan doesn't matter. You cannot build on a broken foundation.

Most people think recovery is passive—just waiting on the couch for soreness to fade. We prove that recovery is an active biological process.

Through metabolic and VO2 testing, we measure:
✅ Heart Rate Recovery: How quickly does your system stabilize after intense stress?
✅ Fuel Usage Patterns: Are you stuck in a sympathetic (fight or flight) sugar-burning state at rest?
✅ Metabolic Adaptation: Is your body downregulating to survive the stress?

𝗧𝗵𝗲 𝗔𝗺𝗮𝘁𝗲𝘂𝗿 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: Hope you recover by Monday. 𝗧𝗵𝗲 𝗣𝗿𝗼 𝗔𝗽𝗽𝗿𝗼𝗮𝗰𝗵: Train your body’s ability to repair itself faster.

Recovery isn’t something that happens to you. It's a skill you build with data.

👉 𝗕𝗼𝗼𝗸 𝗮 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆-𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/09/2026

𝗧𝗵𝗲 𝘀𝗰𝗮𝗹𝗲 𝗹𝗶𝗲𝘀 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

Stop letting your Renpho or Withings "smart scale" gaslight you every morning. It is telling you a partial truth that feels like a lie.

Those scales use bioimpedance—sending a weak electrical signal through your feet to guess your composition based on resistance.

Here is why they are wildly wrong, especially in January:

1. 𝗘𝗹𝗲𝗰𝘁𝗿𝗶𝗰𝗶𝘁𝘆 𝗶𝘀 𝗹𝗮𝘇𝘆. The signal takes the path of least resistance. It often travels up one leg and straight down the other, completely skipping your torso—where dangerous visceral fat hides.

2. 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 𝗵𝗶𝗷𝗮𝗰𝗸𝘀 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻𝗮𝗹. January means new diets and new workout routines. This causes massive swings in water retention and glycogen. Because water conducts electricity differently than fat, a salty meal or a hard workout confuses the sensor, registering hydration shifts as fat gains.

𝗕𝗶𝗼𝗶𝗺𝗽𝗲𝗱𝗮𝗻𝗰𝗲 (𝗦𝗺𝗮𝗿𝘁 𝗦𝗰𝗮𝗹𝗲𝘀): A guess based on electrical resistance and algorithms, easily fooled by a glass of water.

𝗗𝗘𝗫𝗔 (𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗚𝗿𝗮𝗱𝗲): A precise scan that literally sees inside your body, separating bone, fat, and muscle regardless of hydration.

Guessing leads to panic. Measurement leads to confidence. Don't let a flawed $50 sensor dictate your self-worth. Get the real data.

👉 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗗𝗘𝗫𝗔 𝗦𝗰𝗮𝗻 (𝗟𝗶𝗻𝗸 𝗶𝗻 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀)

01/09/2026

We pride ourselves in the service and experience we offer.

Jeremy is a fantastic part of our team and really cares about helping our clients u derstand their data.