Magnolia Yoga and Healing Arts

Magnolia Yoga and Healing Arts A yoga & healing arts studio for a healthy body, peaceful mind and happy life.

“Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological ...
09/03/2025

“Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.”
— Harvard Health Publishing

Kids’ yoga with Dominika begins next Wednesday!
$30 to drop in; $180 for 4-class card.
https://www.studiobookingonline.com/magnoliayogaandhealingarts/store.html
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Enjoy a 20% discount on all class cards and unlimited pass (autopay excluded) this Labor Day weekend!Use the case sensit...
08/29/2025

Enjoy a 20% discount on all class cards and unlimited pass (autopay excluded) this Labor Day weekend!
Use the case sensitive promo code: LABOR2025 during checkout, and click on Apply to activate the discount. (If you’re on a mobile decide, scroll right to find the promo code field).
See you all back on the mat✨
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Mark your calendar — Yoga for Kids is coming back September 10!(For kids in KG to 3rd Grade)Led by Dominika Date: Every ...
08/24/2025

Mark your calendar — Yoga for Kids is coming back September 10!
(For kids in KG to 3rd Grade)
Led by Dominika
Date: Every Wednesday
Time: 2:30 - 3:30 pm
Cost: $108 for a 4-class card; $30 to drop in.
Learn more about how to register: https://www.magnoliayogaandhealingarts.com/kids-yoga-k-3

Something as simple (but not easy) as pausing mid-thought — especially ones that lean self-referentially negative — and ...
08/24/2025

Something as simple (but not easy) as pausing mid-thought — especially ones that lean self-referentially negative — and witnessing it instead of engaging with it can go a long way toward finding peace of mind. It takes practice. Maybe the first time you catch yourself is after years and years of negative self talk. The next time might be after many days of it, then hours later, then minutes later, then during the thought, and pretty soon, noticing just the trigger without getting triggered. It’s a long process but the work is important because our collective well-being hinges on it. As the popular saying goes: “Hurt people hurt people.”

“This is also our story. We are riding a horse, we don’t know where we are going, and we can’t stop. The horse is our ha...
08/20/2025

“This is also our story. We are riding a horse, we don’t know where we are going, and we can’t stop. The horse is our habit energy pulling us along, and we are powerless. We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war within ourselves, we can easily start a war with others.”

- Thich Nhat Hanh, from The Heart of the Buddha’s Teachings

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3150 W Government Way
Seattle, WA
98199

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