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Sarah Louie

I help women with hip pain return to running with comfort and confidence!

08/17/2025

Still stuck in the run ➡️ pain ➡️ rest cycle?

There’s a reason for it—and more importantly, a way out.

I’m teaching the exact method I’ve used to help 90+ runners return to running with confidence + comfort.

👇 Comment “ME” and I’ll send you the link to register for my FREE masterclass:
Reclaim Your Running Power
(Spots are filling fast!)

08/13/2025

The reason I’m so passionate about hip pain in women runners is because I’ve been there too!

Stuck in the…
😟 ‘I’m literally afraid of what this doctor is going to tell me’
🤷‍♀️ ‘I don’t think this PT session is actually doing anything’
🌀 Fearing if I’ll ever run for fun again (hello mental spirals)
💔 Missing the mental decompression that running gave me

I have some BIG things coming this fall to help women like YOU — and I can’t wait to share!!

For now, follow to stay up to date!

07/26/2025

I was so careful choosing the providers I trusted.
Honest? Yes.
But I needed more than “just squeeze your glutes” or “cap it at 14 miles.” 🙄

Here’s what I tell every woman runner with hip pain:
👉 Build your team.
One that believes in your goals, has walked this road with women like you, and makes you feel seen.
You’ll know them when you meet them. 💛

Want a sneak peek at what I really think about those outdated comments?

I’m leaking this early —
📅 Free live training on Aug 12
⬇️ Comment “ME” for early access.

07/18/2025

I created the Empowered Runners Club because I lived the exact gap it now fills.

After PT, I felt better—but still scared to train.
I didn’t want to live in fear or be stuck doing rehab forever.
And I saw that every single client felt the same.

So I built the resource I couldn’t find anywhere else.

💬 Inside the club, we combine smart strength training, hip-specific resets, fueling & race prep, and a community of women who’ve been there.

It’s not just a program—it’s a plan for staying strong, staying ahead of pain, and running the way you want to again.

Ready to stop guessing and start training with confidence?

👇 Comment CLUB or DM me and I’ll send you the free trial link.

07/14/2025

Just because your hip feels okay on a short jog doesn’t always mean it’s ready for consistent running.

And just because your MRI shows something “off” doesn’t mean your running days are over. 🧠

After working with many women navigating hip issues—labral tears, impingement, tendinopathies—I’ve found 6 key signs that consistently show up when a hip is truly running-ready.

💬 Comment “CHECKLIST” below and I’ll send you the full version I use with my clients—free.

07/12/2025

🥹 “Is distance running even going to be my thing anymore?”

That’s what this client asked me during our first call.�
Hip pain wasn’t going away. Stretching didn’t help.�She could still run—but not at the level she wanted.

She wasn’t ready to give up racing in her 40s, 50s, or 60s.�

So we started the EmpowHER Hip Program.
Twelve weeks later? She 1 month out for a half that she CRUSHED.
�Now she’s training for a full.

She told me: “I’ve felt better in my 40s than I did in my 20s.”

If that’s the kind of comeback you’re craving…�
‼️I’ve got ONE spot left in July’s EmpowHER Hip Program.

❤️ Comment "HIP" or DM me to apply + get more info!

07/05/2025

Still hoping to run your fall race strong—but hip pain keeps holding you back?

You're not alone. 💬
The EmpowHER Hip Program was built for women like you—ready to return to running with confidence, without backsliding or rearranging their whole life to do it.

💥 Just 3 spots left for July.
Drop “HIP” below and I’ll send you the details. ⬇️

07/02/2025

😅 Tired from travel and sharing space with 10+ roommates lately...
but fueled by the chance to help 7 women build strong, pain-free miles this July.

This EmpowHER Hip Cohort is going to be the BEST yet—because summer and fall are when runners lose ground.
Vacation runs cut short.
Fall race prep derailed.
All because of hip pain or the fear it’ll come back.

That’s what we’re flipping this month.

These 7 women will head into fall running strong—not second-guessing every mile, not wondering if their hips will hold up.

Only 3 spots left. When they’re gone, they’re gone.
Want to run this summer and fall with full confidence?
👇
Comment “HIP” and I’ll send details.

06/21/2025

🇪🇸 Spain Trip 😍

Our friends decided to get married in Stiges, Spain so naturally we said yes to flying across the country and doing everything as a group of 10 for a week 🤣

From start to finish:
· and I at the wedding venue
· But really everything started in Barcelona, exploring old architecture and hanging out at a rooftop pool
· Our group of 10 at the wedding
· The beautiful bridge and groom
· Traveling to Mallorca :)
· To see the beautiful beaches
· & enjoy a boat day
· Finally Greg and I did a side quest to Port Soller and Deia and HOLY COW it was beautiful!

Thankful to get to go AND reminder that IG is a highlight reel. Unpictured was true jet lag, getting sick, chaotic flights, questionable airbnb's, and general travel qualms.

Anybody else visit these places as well?! OR where should I go next time in Spain?!

06/16/2025

These are the exact struggles women shared with me this week… and I know they’re not alone.

➡️ “I felt better so I tried a longer run... now I’m back to square one.”
➡️ “I’ve been doing exercises from Instagram but it’s still not working.”
➡️ “My hip flared up after a long car ride—but I ran anyway and now I’m limping.”
➡️ “I thought recovery meant massage guns and stretching—not actually resting.”

Sound familiar?
You’re not doing it wrong. But there’s a better way: one that follows a smart, step-by-step plan to actually heal and return to running.

Inside the EmpowHER Hip Program, we use a proven Discover → Develop → Deploy method—and it's helped 100+ women get back to pain-free miles. 💪

Drop “HIP” below if you want to be next 👇
(Spots for the July cohort are almost full!)

06/09/2025

When my running friends find out I’m a PT, the first thing they almost always say is:
“My hips are SO tight. What stretches should I do?”

And in my head, I go straight to:
“It’s probably not your flexibility.”

Because honestly?
I’ve rarely seen hip pain in runners caused by a true muscle length issue.
It’s almost always deeper than that—things like:
🌀 Stability
🧠 Motor control
💪 Muscular endurance
📉 Load tolerance

These are the things that actually impact how your hips feel during and after a run.

So instead of giving another stretch...
I walk them through the real factors that matter.
And that’s why I created the Empowered Runners Checklist—to make it easy for you to break it down too.

Want it?
👇 Drop “CHECKLIST” in the comments and I’ll send it your way!

06/05/2025

Tired of doing traditional hip exercises and feeling stuck?
Here’s what your hips actually need to run comfortably and confidently again.

👟 Want support that actually matches how you move?
👇 Drop “HIP” below and I’ll send you the July Cohort info + application.

Address

Seattle, WA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12062223458

Website

http://linktr.ee/legacyrunning, https://legacyrehabandperformance.com/running-homepage

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