What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Sarah Louie

I help women with hip pain return to running with comfort and confidence!

01/03/2026

Not all lateral hip pain is bursitis, clamshells aren’t a forever fix, and MRI findings don’t always explain where the pain’s coming from. No wonder this stuff throws people for a LOOOOP.

Finding the real root cause and following a progressive plan with your rehab or provider team is always the best way forward. But if you’re looking for some extra hip tips, comment “EASE” and I’ll send you one of my favorite resources!

01/02/2026

To my friends, family, and anyone following me who’s dealing with hip pain… here’s what I REALLY think:

Just because I care about you doesn’t mean there’s a quick fix.

If you’re having pain with running, it means load exceeded capacity — your body is waving a flag that something isn’t adding up.

We still need to figure out why:

1️⃣ Did your running volume jump too quickly?
2️⃣ Is your foundation off — coordination, mechanics, endurance, or strength?
3️⃣ Or is everything “fine,” but life stress has been sky-high and running was simply the straw that broke the camel’s back?

Often it’s a combo.

‼️Curious—what’s been the MOST frustrating part of your hip pain?

👇 Comment one letter:
A = Can’t build mileage
B = Random flare-ups
C = Don’t know what’s “okay” vs too much
D = Tried everything… still stuck

12/29/2025

My husband is in the top 1% of physical therapists—and even HE couldn’t help me.

That was a hard pill to swallow.

Not because he wasn’t capable…
But because it wasn’t his job to fix me. And deep down, I knew it.

Once I stopped pouring my emotional, physical, and mental energy into waiting for someone else to “figure it out” for me—and took aligned action instead—everything shifted.

✨ My body started to heal.
✨ My mind finally had space to breathe.
✨ And I could finally run without overthinking every. single. step.

This is exactly what I help women do inside the EmpowHER Hip Program.

➡️ We blend strength + run coaching
➡️ We reduce pain and rebuild confidence
➡️ And most importantly: we free up your mental space to live your life without being consumed by hip pain.

Doors are OPEN and this cohort filled 50% in the first WEEK.

Drop “HIP” in the comments to apply + get more info!

12/18/2025

💅 Advice I’d Give My Labral Torn Bestie

Im all about answering the random texts about my friends/families aches and pains but if they want to get back to running/working out without pain there are NO shortcuts.

I still reccomend a full plan to discover their weaknesses, develop them into their strengths, and deploy back to what they love with their strongest hip yet.

➡️ Interested in the EmpowHER Hip transformation in the January Cohort?? Comment “HIP” below and I’ll take care of the rest!

12/16/2025

My client thought her running days were over—even after bouts of PT.

10 weeks later, she’s running comfortably and planning 2026 races.

This is what rebuilding trust in your body looks like.

Comment HIP if you're ready for the same shift 💗

12/14/2025

The reason I’m so passionate about hip pain in women runners is because I’ve been there too!

Stuck in the…
😟 ‘I’m literally afraid of what this doctor is going to tell me’
🤷‍♀️ ‘I don’t think this PT session is actually doing anything’
🌀 Fearing if I’ll ever run for fun again (hello mental spirals)
💔 Missing the mental decompression that running gave me

And I'm SOOOOO excited to share that the Jan EmpowHER Hip Coaching Cohort Opens TODAY!!!!

Breaking women of the cycle + frustration above since 2023.

Comment "HIP" to apply/get more info.
Application ONLY locks you into to see if this program is a good fit for you, nothing else!

12/02/2025

🤔 Do any of these secretly aggravate your hip pain too?

In Weeks 1–3 inside EmpowHER Hip Coaching, we don’t just guess what’s flaring your hip — we identify your true aggravators.�
And honestly? Most of my gals are shocked by what’s
actually driving their pain.

Once we know what we’re up against, we:�• Build a plan to reduce pain from those triggers�• Increase overall hip strength + capacity�• Gradually re-introduce the things that used to set them off — without flare-ups

That’s the formula that gets women back to running confidently and consistently again. 🏃‍♀️

👇 What’s one common aggravator for your hip pain (besides running)? Tell me below !

10/01/2025

7 Years as a Doctor of Physical Therapy and People STILL Don't Believe Me.....

Which one surprised you the most?! Let me know in the comments below ⬇️

09/08/2025

Comment “HIP” & I’ll send you the link to apply. BONUS 1:1 spots are filling FAST 😱

The EmpowHER Hip Program is for women who are DONE doing the same basic hip exercises and still feeling stuck.

You want to do less, see more results, and finally feel confident in your running again — without second-guessing every mile.

It’s not just about pain relief...

It’s about getting your ME time back:
→ Running with the girls or at run club.
→ Clearing your head after a long day.
→ Ditching the mental spirals and running strong for LIFE.

✨ That’s the real win.

Comment “HIP” below and I’ll send it your way 💖

09/07/2025

They told me to stop distance running because of my hip. I didn’t listen.
Instead, I built a support system, followed a clear (doable) strength plan, and designed a run progression that met me exactly where I was — not where I used to be.

Was it smooth sailing? Heck no. (Flare-ups tested me more than once.)

But I stuck with it... and crossed finish lines I once thought were out of reach:
🏁 Suncadia Trail Half
🏁 50k
🏁 Deception Pass 50k

And I want the same for YOU.

✨ If you’re ready to feel strong, confident, and finally get back to racing without the fear of hip pain...

Comment “HIP” below — I’ll send you the exact checklist I used to rebuild and race again.

⏳ First 5 get massive BONUSES when you join the October EmpowHER HIP Program. Doors are OPEN!

09/02/2025

Top 7 Things That Took Me From Labral Tear to Half Marathon — Pain-Free

I went from feeling overwhelmed, frustrated, and alone... to feeling like a runner again. Here’s what changed:

1. Clarity — A simple, step-by-step plan I could follow every week
2. Support — A small group of women who believed in me and showed me what was possible
3. Confidence — I knew exactly what to do if my pain flared — and had proof it was working for others like me

Sound too good to be true? It’s not.
I’m dropping something this month that checks all of these boxes — and I can’t wait to share it.

👉 Comment “ME” and I’ll be the first to let you know when it drops!

08/27/2025

Like Travis ❤️’s Taylor, I LOVE helping women runners crush hip pain.

There’s nothing better than watching a woman go from “I’ll never run again” to confident, consistent, and pain-free.

🚨 Something new is coming this SEPT to help you do exactly that—and I can’t wait to share it!

Address

Seattle, WA

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+12062223458

Website

http://linktr.ee/legacyrunning, https://legacyrehabandperformance.com/running-homepage

Alerts

Be the first to know and let us send you an email when Sarah Louie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?