Pakistani Health Board

04/25/2026

04/22/2026

Hepatitis B is a virus that can damage the liver and lead to lifelong health problems. Newborns need the hepatitis B vaccine soon after birth because they might be unknowingly exposed to the virus during labor or shortly after coming home. Around 90% of babies infected at birth will go on to develop chronic hepatitis B. The hepatitis B vaccine is over 95% effective at preventing hepatitis B in children and adults. Talk with your pediatrician if you have any questions—they're here to help. Learn more: https://bit.ly/46nzS9z

04/22/2026

Science shows that playing outside improves overall physical and mental health, and kids of all ages love it! As the weather warms up, it’s the perfect time to head to your local park and play. For fun and easy outdoor play ideas, visit https://bit.ly/3yGpH0f

04/17/2026

Before travel this summer make sure you are upto-date on the MMR vaccine. Many countries including US is experiencing measles outbreaks.

04/14/2026

What do you do when you need to calm down? It’s okay to reach for screens to help cope with big emotions sometimes, but they shouldn’t be the only thing in your calm toolbox. Here are a few activities to add to your calm toolbox to provide a positive physical distraction and help calm your nervous system. Learn more: https://bit.ly/4kTI4Fd

04/02/2026

Spring is here and unfortunately so are pollen allergies. Pollen from trees, grasses and weeds is one of the most common allergens and can cause sneezing and itching. Keeping your windows closed during the spring season when pollen counts are high can help alleviate or prevent allergy symptoms. Learn more: https://bit.ly/4v3UGOH