Pakistani Health Board

10/13/2025

10/11/2025

October 10 is World Mental Health Day.

Take time to care for your mental health:

Connect with friends and family
Build healthy routines
Express yourself through talking, writing, or creativity
Learn strategies to cope with stress and uncomfortable emotions


Your mental health matters as much as your physical health. Find support and access mental health resources near you: https://ow.ly/w9e350X9a4n

10/10/2025

10/09/2025

Saturday October 11th

10/08/2025

October is the best month to have the influenza vaccine

10/07/2025

10/07/2025

Recent news has created unnecessary confusion for parents about vaccine schedules, but pediatricians are here to help provide some clarity:

1. Giving vaccines on the recommended schedule enables children’s immune systems to protect them from preventable diseases.

2. Children’s immune systems are remarkable and are able to develop protection from multiple vaccines at one time.

Hear more from Dr. Ari Brown on the dangers of skipping or delaying childhood vaccines in Washington Post’s piece:
https://www.washingtonpost.com/health/2025/09/27/vaccines-children-delay-rfk-trump/

10/04/2025

October is Breast Cancer Awareness Month 🎀 Let’s honor, support, and uplift our communities. Early detection saves lives!

Need help accessing FREE breast cancer screenings? The Breast, Cervical & Colon Health Program (BCCHP) may be able to help.

✅ Find out if you qualify: 📞 Call the Community Health Access Program (CHAP): 1-800-756-5437 📧 Email: chap@kingcounty.gov Assistance is free, confidential, and interpreters are available.

🔗 Learn more: kingcounty.gov/chap

10/03/2025

There’s a lot of scary information online about vaccines and their ingredients, but vaccines keep kids healthy. Kids who aren’t sick are able to go to school, play with friends and thrive in their communities.

And while the internet doesn’t always have your best interests at heart, pediatricians do. If you have any questions about vaccines, don’t hesitate to reach out to your pediatrician.
https://bit.ly/3KSDr08

10/01/2025