Laurie Sasser

Laurie Sasser YOGA IN THE PARK 🌱 * Meditation * Retreats * Yoga * AutoImmune Disease * Heal

March is  , dedicated to shining a light on over 100 chronic, often misunderstood, and underdiagnosed diseases. With ~50...
03/02/2026

March is , dedicated to shining a light on over 100 chronic, often misunderstood, and underdiagnosed diseases. With ~50 million Americans affected—80% of whom are women—this initiative aims to increase research funding, improve diagnostic speeds, and provide support for patients facing these, often debilitating, conditions.

March Week 1 Online Class: Sway with the Current of Life. Late February into March is the great in-between, a sensitive ...
02/28/2026

March Week 1 Online Class: Sway with the Current of Life. Late February into March is the great in-between, a sensitive time when we are still feeling the heaviness of winter but the lightness of spring is starting to sneak in. If we have practiced together before, you know my classes honor seasonal change, the elements of the seasons and our collective experience.

Right now, we all need to gently sway with the current of life. Soften, sway, undulate and remind the body how it feels to loosen it's grip on the day to day of life! This is a sweet, playful practice that will remind you to walk lightly on the earth, and soften into your heart.

Join this class here: https://bit.ly/4r2F9LU

My online classes through Patreon are only $10 per month! This is such a special, humble place where my hope is that we learn to cultivate a yoga practice that nourishes and balances our nervous systems and our lives.

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02/27/2026

Yes, yes I do.

02/24/2026

Hi Yogis! ✨Mallorca Calling ✨️ September 27 - October 3, 2026 https://bit.ly/3OytMxN

Laurie teaches slow flow yoga, restorative yoga, kundalini breathwork and meditation taught in the Prana Vinyasa style of Shiva Rea, Laurie's root teacher. Whatever your level or style of yoga, this is an opportunity to deepen your experience with the benefits of yoga and explore new pathways of self-care. Beginners welcome!

Rasa रस is the juice, essence or taste of life
We will deeply honor the bounty of the harvest season surrounded by nourishment on this stunning hilltop property on the island of Mallorca. This retreat is an opportunity to connect with the sweetness or nectar, the Rasa of life.

Lila लीला līlā is the playful nature of the divine
In this dance of life (Lalita), our mischievous, blissful, passionate playfulness culminates as Rasa. Laurie's Rasa Vinyasa retreat is an invitation to open your heart and call in more joy and play into your life.

Enjoy all-inclusive healthy food is made by in-house chef Nina Verbeek. Meals are healthy and gourmet, brimming with locally grown produce and freshly caught fish and seafood. This extraordinary setting serves all who are dedicated to spiritual transformation and personal growth.

Over 7 days we are able to experience twice daily meditation touch points that permeate our nervous system. If you haven't yet experienced this consistency in meditation before, you will love the impact it has on your ability to feel deep peace. Nervous system regulation is a tool that Laurie uses often in her yoga offerings, particularly helping those with autoimmune conditions.

Visit lauriesasser.com to learn more!



Yoga Retreat - Mallorca Calling. *link in bioSeptember 27 - October 3, 2026 *6 nightsLaurie teaches slow flow yoga, rest...
02/24/2026

Yoga Retreat - Mallorca Calling. *link in bio

September 27 - October 3, 2026 *6 nights

Laurie teaches slow flow yoga, restorative yoga, kundalini breathwork and meditation taught in the Prana Vinyasa style of Shiva Rea, Laurie's root teacher. Whatever your level or style of yoga, this is an opportunity to deepen your experience with the benefits of yoga and explore new pathways of self-care. Beginners welcome! 



Forever my soul dog  - animals heal. .......
02/22/2026

Forever my soul dog - animals heal.
.......



Lets hear it for the Little Lazers      #1987
02/20/2026

Lets hear it for the Little Lazers #1987

02/20/2026

Welcome Friends. Please enjoy a little explanation of what we can expect here in my online classes and a short example of my style of yoga. My classes start by arriving inward into our space, our mat, our nervous system. We honor the lunar calendar by chatting about the seasons, the astrology, the elements that surround us. My hope is that our yoga practice can nourish our lives as we weather the seasons of life.

Join me online here: https://bit.ly/4s6DV3r




02/18/2026

She's an integral part of our team Fika never misses a zoom call.

Happy Valentines' Day 💓 to these 3 and all their shenanigans.... we tried to take a picture with all of us but chaos ens...
02/15/2026

Happy Valentines' Day 💓 to these 3 and all their shenanigans.... we tried to take a picture with all of us but chaos ensued so here we are 🤣 ..... shout out to all the dog moms out there living their best life!

02/15/2026

My Funny Valentine 💝 Mateo

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Seattle, WA

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