Doctor Afoot

09/04/2025

Don't Let Foot Pain Keep You Homebound 🏠

Ever notice how uncomfortable those clinical waiting rooms are - especially when your feet already hurt? At-home podiatry means:

No waiting rooms
No parking hassles
Personalized attention in your comfort zone
Zero insurance paperwork ✅

"Dr. Lilja was very kind and knowledgeable. He did not make me feel rushed." - Kathy K.

Get in touch for personalized foot care: 206-660-1441 🦶

06/16/2025

Simple tips for runners to avoid injuries & maintain peak performance:

1. Rotate between 2-3 different pairs of running shoes
2. Replace shoes every 300-500 miles
3. Stretch your calves for 30 seconds AFTER runs, not before
4. Rest days are training days too!
5. If you feel persistent foot pain, don't push through it

"Dr. Lilja was amazing. Have never had a doc perform a house call before but the experience was great. He was on time, respectful, easy to communicate with and clearly knew his stuff.
" - BN

Need expert foot care that comes to you? 👟👨‍⚕️

Visit www.drafoot.com for more information

06/14/2025

Ever wonder why your foot pain isn't just "part of getting older"? In my 20+ years as a podiatrist, I've seen too many people ignore early warning signs until walking becomes unbearable.

Your foot contains 26 bones, 33 joints, and over 100 muscles - it's complex engineering that deserves expert care!

Common issues I treat during home visits:
Plantar fasciitis
Bunions
Running Pain
Ingrown toenails

Don't wait until you can barely walk to get help. 👣 Your mobility matters! 👟

Schedule your appointment today by calling 206-660-1441 or visiting drafoot.com

06/11/2025

Don't ignore these foot pain red flags! 🚩

Foot discomfort is common, but certain symptoms demand professional attention. Here are 5 signs you shouldn't wait to address:

1. Pain that worsens over several days
2. Sudden swelling or bruising
3. Numbness or tingling sensations
4. Open wounds that won't heal
5. Inability to bear weight on your foot

No need to struggle with scheduling or waiting rooms. I bring expert podiatric care directly to your door. 🏠👣

"I relied on Dr. Lilja and his expertise, compassion and confidence to help me with a severely broken foot a few years ago and I fully recovered." - Phillip L.

Get in touch for personalized foot care: 206-660-1441

06/10/2025

Stepping into every appointment with purpose and precision. Wherever I go, Doctor Afoot is always ready to care for your feet—right where you are.

04/12/2025

If you really want to take control of your healthcare, stop dealing with insurance headaches.

Do these 5 things:
Choose direct access over waiting rooms
Choose transparent pricing over surprise bills
Choose home visits over driving to appointments
Choose personalized care over assembly-line medicine
Choose quick relief over chronic foot pain

"Dr. Lilja is a great doctor. My friend can now walk without pain & loves the new shoes he recommended." - Jeannie L.

Schedule your appointment today! 📞 Call 206-660-1441 or visit drafoot.com

04/11/2025

Heel pain is a lot like a morning alarm clock:

1. It rarely happens at a convenient time
2. It demands your immediate attention
3. The longer you ignore it, the more persistent it gets

That's why understanding your heel pain can teach you so much about your body's needs. 👣 No need to suffer in silence! I bring 20+ years of expertise right to your doorstep. 🏠

Schedule your appointment today!

04/09/2025

These are the traits of the best orthotics:

Properly aligned to your unique foot structure
Reduce pain with every step
Support your arches exactly where needed
Durable enough for your active lifestyle
Custom-fitted by an experienced professional

"Dr. Lilja was very kind and knowledgeable. He did not rush me at all." - Kathy K.

Get expert advice at home without insurance headaches! 👣🏃‍♀️

Visit our website for more information: www.drafoot.com

04/08/2025

Ever woken up with foot pain and thought "Is this serious?" 🦶

Don't let foot injuries slow you down! Here's a quick guide to common problems:

Plantar fasciitis: Pain in your heel, especially in the morning
Stress fractures: Gradual pain that worsens with activity
Ankle sprains: Sudden pain with swelling

Rest is important, but proper diagnosis is crucial.

Schedule your appointment today and let us come to YOU for expert care!

04/07/2025

🏃‍♂️ Stay injury-free with these running tips!

1. Warm-up well.
2. Listen to your body.
3. Cross-train.

For personalized foot care, visit Dr. Afoot.

💼 Visit our website for more info!

🌐

03/14/2025

Foot Health 101 🦶

Don’t ignore foot pain.

Seek expert care when symptoms persist.

Follow your recovery strategy.

As you feel better, begin to resume activities.

Visit our website for more info!

Mobile Sports Medicine Podiatry